Рецепт Fresh Fruit Combo With Orange Dressing - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
cantaloupe balls
43.25g |
pineapple
21.04g |
strawberries
23.81g |
orange marmalade
6.67g |
lemon juice
2.54g |
liqueur
2.59g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.36 | 0.11 | 0.16 | 0.02 | 0.01 | 0.07 | 0.74 | 8.88 |
| Total Fat (g) | 0.08 | 0.03 | 0.07 | 0.0 | 0.0 | 0.41 | 0.59 | 7.08 |
| Carbohydrates (g) | 3.53 | 2.76 | 1.83 | 4.42 | 0.22 | 0.54 | 13.3 | 159.6 |
| Ash (g) | н/д | 0.05 | 0.1 | 0.01 | 0.01 | н/д | 0.16 | 1.92 |
| Calories (kcal) | 14.705 | 10.519 | 7.62 | 16.4 | 0.635 | 8.475 | 58.354 | 700.248 |
| Starch (g) | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.01 | 0.12 |
| Sucrose (g) | н/д | 1.26 | 0.11 | н/д | н/д | н/д | 1.37 | 16.44 |
| Glucose (dextrose) (g) | н/д | 0.36 | 0.47 | н/д | н/д | н/д | 0.84 | 10.08 |
| Fructose (g) | н/д | 0.45 | 0.58 | н/д | н/д | н/д | 1.03 | 12.36 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 4.8 |
| Water (g) | 38.99 | 18.09 | 21.66 | 2.21 | 2.31 | 1.21 | 84.46 | 1013.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.207 | 0.207 | 2.484 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.4 | 2.07 | 1.16 | 4.0 | 0.06 | 0.51 | 11.21 | 134.52 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 1.2 | 14.4 |
| Calcium (mg) | 3.893 | 2.735 | 3.81 | 2.533 | 0.178 | 0.415 | 13.563 | 162.756 |
| Iron (mg) | 0.09 | 0.06 | 0.1 | 0.01 | 0.0 | 0.0 | 0.26 | 3.12 |
| Magnesium (mg) | 5.19 | 2.525 | 3.096 | 0.133 | 0.153 | 0.052 | 11.148 | 133.776 |
| Phosphorus (mg) | 6.488 | 1.683 | 5.715 | 0.267 | 0.153 | 1.296 | 15.601 | 187.212 |
| Potassium (mg) | 115.478 | 22.931 | 36.434 | 2.467 | 3.152 | 0.829 | 181.29 | 2175.48 |
| Sodium (mg) | 6.92 | 0.21 | 0.238 | 3.733 | 0.025 | 2.384 | 13.512 | 162.144 |
| Zinc (mg) | 0.08 | 0.03 | 0.03 | 0.0 | 0.0 | 0.0 | 0.14 | 1.68 |
| Copper (mg) | 0.017 | 0.023 | 0.012 | 0.006 | 0.001 | 0.001 | 0.06 | 0.72 |
| Manganese (mg) | н/д | 0.196 | 0.093 | 0.001 | 0.0 | н/д | 0.29 | 3.48 |
| Selenium (mcg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 |
| Vitamin A, IU (IU) | н/д | 12.202 | 2.858 | 4.133 | 0.508 | н/д | 19.701 | 236.412 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.432 | 4.432 | 53.184 |
| Vitamin A, RAE (mcg_RAE) | 69.633 | 0.631 | 0.238 | 0.2 | 0.025 | 4.484 | 75.211 | 902.532 |
| Beta Carotene (mcg) | 829.968 | 7.363 | 1.667 | 1.0 | 0.076 | 0.778 | 840.851 | 10090.212 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.07 | 0.0 | 0.0 | 0.01 | 0.11 | 1.32 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 10.813 | 0.0 | 6.191 | 3.867 | 0.229 | 0.0 | 21.099 | 253.188 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.02 | н/д | н/д | н/д | 0.02 | 0.24 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 15.1 | 10.1 | 14.0 | 0.3 | 1.2 | 0.0 | 40.6 | 487.2 |
| Thiamin (mg) | 0.017 | 0.017 | 0.005 | 0.001 | 0.001 | 0.0 | 0.041 | 0.492 |
| Riboflavin (mg) | 0.009 | 0.006 | 0.005 | 0.002 | 0.0 | 0.002 | 0.024 | 0.288 |
| Niacin (mg) | 0.316 | 0.105 | 0.093 | 0.003 | 0.003 | 0.002 | 0.522 | 6.264 |
| Pantothenic acid (mg) | н/д | 0.044 | 0.031 | 0.001 | 0.003 | н/д | 0.079 | 0.948 |
| Vitamin B-6 (mg) | 0.03 | 0.023 | 0.012 | 0.001 | 0.001 | 0.0 | 0.068 | 0.816 |
| Folate (mcg) | 8.65 | 3.787 | 5.715 | 0.6 | 0.33 | 0.052 | 19.134 | 229.608 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 3.3 | 1.2 | 1.4 | 0.2 | 0.1 | 0.2 | 6.3 | 75.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.002 | 0.002 | 0.0 | н/д | н/д | 0.004 | 0.048 |
| Threonine (g) | н/д | 0.004 | 0.005 | 0.001 | н/д | н/д | 0.01 | 0.12 |
| Isoleucine (g) | н/д | 0.004 | 0.005 | 0.001 | н/д | н/д | 0.01 | 0.12 |
| Leucine (g) | н/д | 0.004 | 0.007 | 0.001 | н/д | н/д | 0.012 | 0.144 |
| Lysine (g) | н/д | 0.006 | 0.007 | 0.001 | н/д | н/д | 0.015 | 0.18 |
| Methionine (g) | н/д | 0.002 | 0.0 | 0.001 | н/д | н/д | 0.003 | 0.036 |
| Cystine (g) | н/д | 0.002 | 0.002 | 0.0 | н/д | н/д | 0.004 | 0.048 |
| Phenylalanine (g) | н/д | 0.004 | 0.005 | 0.001 | н/д | н/д | 0.01 | 0.12 |
| Tyrosine (g) | н/д | 0.004 | 0.005 | 0.001 | н/д | н/д | 0.01 | 0.12 |
| Valine (g) | н/д | 0.004 | 0.005 | 0.001 | н/д | н/д | 0.01 | 0.12 |
| Arginine (g) | н/д | 0.004 | 0.007 | 0.001 | н/д | н/д | 0.013 | 0.156 |
| Histidine (g) | н/д | 0.002 | 0.002 | 0.001 | н/д | н/д | 0.005 | 0.06 |
| Alanine (g) | н/д | 0.006 | 0.007 | 0.001 | н/д | н/д | 0.015 | 0.18 |
| Aspartic acid (g) | н/д | 0.025 | 0.036 | 0.003 | н/д | н/д | 0.064 | 0.768 |
| Glutamic acid (g) | н/д | 0.017 | 0.024 | 0.002 | н/д | н/д | 0.043 | 0.516 |
| Glycine (g) | н/д | 0.004 | 0.007 | 0.002 | н/д | н/д | 0.013 | 0.156 |
| Proline (g) | н/д | 0.004 | 0.005 | 0.001 | н/д | н/д | 0.01 | 0.12 |
| Serine (g) | н/д | 0.008 | 0.007 | 0.001 | н/д | н/д | 0.016 | 0.192 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.503 | 1.503 | 18.036 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.022 | 0.002 | 0.005 | 0.0 | 0.0 | 0.25 | 0.279 | 3.348 |
| Phytosterols (mg) | н/д | 1.262 | 2.858 | н/д | н/д | н/д | 4.12 | 49.44 |
| Monounsaturated Fat (g) | 0.0 | 0.002 | 0.01 | 0.0 | 0.0 | 0.116 | 0.127 | 1.524 |
| Polyunsaturated (g) | 0.035 | 0.008 | 0.038 | 0.0 | 0.0 | 0.017 | 0.098 | 1.176 |