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Ингредиенты
- 1 Tbsp. sugar
- 1/2 tsp grnd cinnamon
- 5 x flour tortillas (8") nonstick cooking spray
- 3/4 c. sliced strawberries
- 1/2 c. fresh peach slices
- 1/2 c. fresh raspberries
- 2 Tbsp. honey
- 1 Tbsp. fresh lemon juice
- 1 pt vanilla nonfat frzn yogurt
- 3 Tbsp. planters sliced almonds toasted
Инструкции
- Blend sugar and cinnamon. Lightly spray both sides of tortillas with cooking spray; sprinkle with sugar mix. Press each coated tortilla into 8 oz custard c. to create a c.. Bake at 350 degrees f for 12 to 14 min or possibly till lightly golden brown and crisp. Cold 5 min in c.. Remove from c.; cold completely on wire rack. Mix strawberries peaches raspberries honey and lemon juice. Scoop yogurt into tortilla c. top with fruit mix and sliced almonds. Serve immediately.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 781g | |
| Calories 1705 | |
| Calories from Fat 131 | 8% |
| Total Fat 14.69g | 18% |
| Saturated Fat 2.33g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 124mg | 5% |
| Potassium 1258mg | 36% |
| Total Carbs 147.84g | 39% |
| Dietary Fiber 10.6g | 35% |
| Sugars 134.3g | 90% |
| Protein 9.86g | 16% |
