Рецепт Fresh Figs With Smoked Cured Ham - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 lb thinly-sliced prosciutto

1/2 tsp freshly-grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	figs 61.88g	olive oil 4.5g	Всего в порции	Всего в рецепте
Protein (g)	0.46	0.0	0.46	1.84
Total Fat (g)	0.19	4.5	4.69	18.76
Carbohydrates (g)	11.87	0.0	11.87	47.48
Ash (g)	0.41	0.0	0.41	1.64
Calories (kcal)	45.788	39.78	85.568	342.272
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	48.95	0.0	48.95	195.8
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	10.06	0.0	10.06	40.24
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.8	0.0	1.8	7.2
Calcium (mg)	21.656	0.045	21.701	86.804
Iron (mg)	0.23	0.03	0.25	1.0
Magnesium (mg)	10.519	0.0	10.519	42.076
Phosphorus (mg)	8.663	0.0	8.663	34.652
Potassium (mg)	143.55	0.045	143.595	574.38
Sodium (mg)	0.619	0.09	0.709	2.836
Zinc (mg)	0.09	0.0	0.09	0.36
Copper (mg)	0.043	0.0	0.043	0.172
Manganese (mg)	0.08	0.0	0.08	0.32
Selenium (mcg)	0.1	0.0	0.1	0.4
Vitamin A, IU (IU)	87.863	0.0	87.863	351.452
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.331	0.0	4.331	17.324
Beta Carotene (mcg)	52.594	0.0	52.594	210.376
Vitamin E (mg)	0.07	0.65	0.71	2.84
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.569	0.0	5.569	22.276
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.04	0.04	0.16
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0
Vitamin C (mg)	1.2	0.0	1.2	4.8
Thiamin (mg)	0.037	0.0	0.037	0.148
Riboflavin (mg)	0.031	0.0	0.031	0.124
Niacin (mg)	0.248	0.0	0.248	0.992
Pantothenic acid (mg)	0.186	0.0	0.186	0.744
Vitamin B-6 (mg)	0.068	0.0	0.068	0.272
Folate (mcg)	3.713	0.0	3.713	14.852
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	2.9	0.0	2.9	11.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.0	0.006	0.024
Threonine (g)	0.012	0.0	0.012	0.048
Isoleucine (g)	0.012	0.0	0.012	0.048
Leucine (g)	0.019	0.0	0.019	0.076
Lysine (g)	0.019	0.0	0.019	0.076
Methionine (g)	0.006	0.0	0.006	0.024
Cystine (g)	0.006	0.0	0.006	0.024
Phenylalanine (g)	0.012	0.0	0.012	0.048
Tyrosine (g)	0.019	0.0	0.019	0.076
Valine (g)	0.019	0.0	0.019	0.076
Arginine (g)	0.012	0.0	0.012	0.048
Histidine (g)	0.006	0.0	0.006	0.024
Alanine (g)	0.031	0.0	0.031	0.124
Aspartic acid (g)	0.111	0.0	0.111	0.444
Glutamic acid (g)	0.043	0.0	0.043	0.172
Glycine (g)	0.019	0.0	0.019	0.076
Proline (g)	0.031	0.0	0.031	0.124
Serine (g)	0.025	0.0	0.025	0.1
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.037	0.621	0.659	2.636
Phytosterols (mg)	19.181	9.945	29.126	116.504
Monounsaturated Fat (g)	0.043	3.283	3.327	13.308
Polyunsaturated (g)	0.087	0.473	0.56	2.24