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Рецепт Fresh Fig Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pastry
8.33g 		sugar
27.5g 		ginger
0.08g 		figs
117.11g 		lemon juice
7.63g 		butter
4.73g 		sugar
2.1g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.03 0.01 0.88 0.03 0.04 0.0 2.08 12.48
Total Fat (g) 1.77 0.0 0.0 0.35 0.0 3.84 0.0 5.97 35.82
Carbohydrates (g) 2.14 26.97 0.05 22.46 0.66 0.0 2.1 54.39 326.34
Ash (g) н/д 0.12 0.0 0.77 0.02 0.0 0.0 0.92 5.52
Calories (kcal) 29.083 104.5 0.26 86.662 1.906 33.938 8.127 264.477 1586.862
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 26.0 0.0 н/д н/д н/д н/д 26.0 156.0
Glucose (dextrose) (g) н/д 0.37 0.0 н/д н/д н/д н/д 0.37 2.22
Fructose (g) н/д 0.31 0.0 н/д н/д н/д н/д 0.31 1.86
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.21 0.37 0.01 92.65 6.92 0.85 0.0 104.0 624.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 26.68 0.0 19.04 0.18 0.0 2.1 48.08 288.48
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 3.4 0.0 0.0 0.0 3.5 21.0
Calcium (mg) 2.083 22.825 0.087 40.989 0.534 1.136 0.021 67.675 406.05
Iron (mg) 0.22 0.2 0.01 0.43 0.0 0.0 0.0 0.86 5.16
Magnesium (mg) 1.417 2.475 0.138 19.909 0.458 0.095 0.0 24.491 146.946
Phosphorus (mg) 10.833 1.1 0.111 16.395 0.458 1.136 0.0 30.033 180.198
Potassium (mg) 14.167 36.575 1.007 271.696 9.455 1.136 0.042 334.078 2004.468
Sodium (mg) 38.0 7.7 0.024 1.171 0.076 0.521 0.0 47.492 284.952
Zinc (mg) 0.19 0.01 0.0 0.18 0.0 0.0 0.0 0.38 2.28
Copper (mg) 0.008 0.014 0.0 0.082 0.002 0.001 0.0 0.107 0.642
Manganese (mg) н/д 0.017 0.02 0.152 0.001 0.0 0.0 0.189 1.134
Selenium (mcg) 1.9 0.3 0.0 0.2 0.0 0.0 0.0 2.6 15.6
Vitamin A, IU (IU) н/д 0.0 0.11 166.297 1.525 118.286 0.0 286.218 1717.308
Retinol (mcg) 13.583 0.0 0.0 0.0 0.0 31.761 0.0 45.344 272.064
Vitamin A, RAE (mcg_RAE) 14.333 0.0 0.005 8.198 0.076 32.376 0.0 54.989 329.934
Beta Carotene (mcg) 9.25 0.0 0.066 99.544 0.229 7.479 0.0 116.567 699.402
Vitamin E (mg) 0.16 0.0 0.01 0.13 0.01 0.11 0.0 0.43 2.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.667 0.0 0.0 10.54 0.686 0.0 0.0 16.893 101.358
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 2.3 3.5 0.0 0.0 5.9 35.4
Thiamin (mg) 0.019 0.0 0.0 0.07 0.002 0.0 0.0 0.092 0.552
Riboflavin (mg) 0.024 0.0 0.0 0.059 0.001 0.001 0.0 0.085 0.51
Niacin (mg) 0.264 0.03 0.004 0.468 0.008 0.002 0.0 0.776 4.656
Pantothenic acid (mg) н/д 0.036 н/д 0.351 0.008 0.005 0.0 0.4 2.4
Vitamin B-6 (mg) 0.013 0.011 0.001 0.129 0.004 0.0 0.0 0.158 0.948
Folate (mcg) 4.333 0.275 0.029 7.027 0.991 0.142 0.0 12.797 76.782
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.01 0.0 0.09 0.54
Choline (mg) 5.6 0.6 0.0 5.5 0.4 0.9 0.0 13.0 78.0
Folic acid (mcg) 2.833 0.0 0.0 0.0 0.0 0.0 0.0 2.833 16.998
Tryptophan (g) н/д н/д 0.0 0.012 н/д 0.0 н/д 0.012 0.072
Threonine (g) н/д н/д 0.0 0.023 н/д 0.002 н/д 0.025 0.15
Isoleucine (g) н/д н/д 0.0 0.023 н/д 0.002 н/д 0.026 0.156
Leucine (g) н/д н/д 0.0 0.035 н/д 0.004 н/д 0.039 0.234
Lysine (g) н/д н/д 0.0 0.035 н/д 0.003 н/д 0.039 0.234
Methionine (g) н/д н/д 0.0 0.012 н/д 0.001 н/д 0.013 0.078
Cystine (g) н/д н/д 0.0 0.012 н/д 0.0 н/д 0.012 0.072
Phenylalanine (g) н/д н/д 0.0 0.023 н/д 0.002 н/д 0.025 0.15
Tyrosine (g) н/д н/д 0.0 0.035 н/д 0.002 н/д 0.037 0.222
Valine (g) н/д н/д 0.0 0.035 н/д 0.003 н/д 0.038 0.228
Arginine (g) н/д н/д 0.0 0.023 н/д 0.001 н/д 0.025 0.15
Histidine (g) н/д н/д 0.0 0.012 н/д 0.001 н/д 0.013 0.078
Alanine (g) н/д н/д 0.0 0.059 н/д 0.001 н/д 0.06 0.36
Aspartic acid (g) н/д н/д 0.001 0.211 н/д 0.003 н/д 0.214 1.284
Glutamic acid (g) н/д н/д 0.001 0.082 н/д 0.009 н/д 0.091 0.546
Glycine (g) н/д н/д 0.0 0.035 н/д 0.001 н/д 0.036 0.216
Proline (g) н/д н/д 0.0 0.059 н/д 0.004 н/д 0.063 0.378
Serine (g) н/д н/д 0.0 0.047 н/д 0.002 н/д 0.049 0.294
Cholesterol (mg) 8.75 0.0 0.0 0.0 0.0 10.177 0.0 18.927 113.562
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.429 0.0 0.001 0.07 0.0 2.432 0.0 2.932 17.592
Phytosterols (mg) н/д н/д 0.062 36.304 н/д н/д н/д 36.366 218.196
Monounsaturated Fat (g) 0.813 0.0 0.001 0.082 0.0 0.995 0.0 1.89 11.34
Polyunsaturated (g) 0.404 0.0 0.001 0.164 0.0 0.144 0.0 0.713 4.278