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Рецепт Fresh Fig And Papaya Tarts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 piece Waitrose Stem Ginger, plus 10ml (2tsp) of the syrup from the jar Juice from 2 limes
55 gm Caster sugar, (2oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
56.25g 		salt
0.1g 		butter
28.75g 		papayas
101.84g 		water
3.75g 		cream
7.61g 		figs
49.5g 		Всего в порции Всего в рецепте
Protein (g) 5.81 0.0 0.24 0.62 0.0 0.21 0.37 7.25 29.0
Total Fat (g) 0.55 0.0 23.32 0.14 0.0 1.47 0.15 25.63 102.52
Carbohydrates (g) 42.92 0.0 0.02 9.99 0.0 0.28 9.49 62.7 250.8
Ash (g) 0.26 0.1 0.61 0.62 0.0 0.04 0.33 1.97 7.88
Calories (kcal) 204.75 0.0 206.138 39.718 0.0 14.835 36.63 502.07 2008.28
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.71 0.0 4.56 90.46 3.75 5.61 39.16 150.25 601.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.0 0.02 6.01 0.0 0.01 8.05 14.24 56.96
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 1.8 0.0 0.0 1.4 4.8 19.2
Calcium (mg) 8.438 0.024 6.9 24.442 0.113 7.303 17.325 64.544 258.176
Iron (mg) 2.61 0.0 0.01 0.1 0.0 0.0 0.18 2.9 11.6
Magnesium (mg) 12.375 0.001 0.575 10.184 0.038 0.685 8.415 32.272 129.088
Phosphorus (mg) 60.75 0.0 6.9 5.092 0.0 6.086 6.93 85.758 343.032
Potassium (mg) 60.188 0.008 6.9 261.729 0.0 9.281 114.84 452.945 1811.78
Sodium (mg) 1.125 38.758 165.6 3.055 0.15 3.043 0.495 212.226 848.904
Zinc (mg) 0.39 0.0 0.03 0.07 0.0 0.02 0.07 0.59 2.36
Copper (mg) 0.079 0.0 0.0 0.02 0.0 0.001 0.035 0.135 0.54
Manganese (mg) 0.383 0.0 0.0 0.01 0.0 0.0 0.064 0.457 1.828
Selenium (mcg) 19.1 0.0 0.3 0.6 0.0 0.0 0.1 20.1 80.4
Vitamin A, IU (IU) 0.0 0.0 718.463 1114.13 0.0 49.905 70.29 1952.787 7811.148
Retinol (mcg) 0.0 0.0 192.913 0.0 0.0 13.541 0.0 206.454 825.816
Vitamin A, RAE (mcg_RAE) 0.0 0.0 196.65 56.012 0.0 13.77 3.465 269.897 1079.588
Beta Carotene (mcg) 0.0 0.0 45.425 281.078 0.0 2.815 42.075 371.393 1485.572
Vitamin E (mg) 0.03 0.0 0.67 0.74 0.0 0.04 0.05 1.54 6.16
Vitamin D (IU) н/д н/д 16.1 н/д 0.0 н/д н/д 16.1 64.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.125 0.0 0.0 76.38 0.0 0.0 4.455 90.96 363.84
Tocopherol, beta (mg) 0.04 н/д 0.0 н/д н/д н/д н/д 0.04 0.16
Tocopherol, gamma (mg) 0.21 н/д 0.0 н/д н/д н/д н/д 0.21 0.84
Tocopherol, delta (mg) 0.01 н/д 0.0 н/д н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 62.9 0.0 0.1 1.0 64.0 256.0
Thiamin (mg) 0.444 0.0 0.003 0.031 0.0 0.002 0.03 0.51 2.04
Riboflavin (mg) 0.276 0.0 0.009 0.031 0.0 0.011 0.025 0.351 1.404
Niacin (mg) 3.319 0.0 0.012 0.346 0.0 0.005 0.198 3.879 15.516
Pantothenic acid (mg) 0.248 0.0 0.032 0.224 0.0 0.021 0.149 0.673 2.692
Vitamin B-6 (mg) 0.023 0.0 0.0 0.02 0.0 0.002 0.054 0.1 0.4
Folate (mcg) 102.938 0.0 0.863 38.699 0.0 0.152 2.97 145.621 582.484
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.02 0.0 0.07 0.28
Choline (mg) 5.9 0.0 5.4 6.2 0.0 1.3 2.3 21.1 84.4
Folic acid (mcg) 86.625 0.0 0.0 0.0 0.0 0.0 0.0 86.625 346.5
Tryptophan (g) 0.073 0.0 0.003 0.01 н/д 0.003 0.005 0.094 0.376
Threonine (g) 0.158 0.0 0.012 0.01 н/д 0.009 0.01 0.198 0.792
Isoleucine (g) 0.203 0.0 0.014 0.01 н/д 0.012 0.01 0.249 0.996
Leucine (g) 0.399 0.0 0.023 0.02 н/д 0.02 0.015 0.477 1.908
Lysine (g) 0.129 0.0 0.02 0.031 н/д 0.016 0.015 0.211 0.844
Methionine (g) 0.101 0.0 0.006 0.0 н/д 0.005 0.005 0.117 0.468
Cystine (g) 0.124 0.0 0.003 н/д н/д 0.002 0.005 0.134 0.536
Phenylalanine (g) 0.293 0.0 0.012 0.01 н/д 0.01 0.01 0.334 1.336
Tyrosine (g) 0.174 0.0 0.012 0.01 н/д 0.01 0.015 0.221 0.884
Valine (g) 0.236 0.0 0.017 0.01 н/д 0.014 0.015 0.292 1.168
Arginine (g) 0.236 0.0 0.009 0.01 н/д 0.008 0.01 0.273 1.092
Histidine (g) 0.129 0.0 0.006 0.01 н/д 0.005 0.005 0.156 0.624
Alanine (g) 0.186 0.0 0.009 0.01 н/д 0.007 0.025 0.236 0.944
Aspartic acid (g) 0.248 0.0 0.017 0.051 н/д 0.016 0.089 0.421 1.684
Glutamic acid (g) 1.958 0.0 0.052 0.031 н/д 0.043 0.035 2.118 8.472
Glycine (g) 0.208 0.0 0.006 0.02 н/д 0.005 0.015 0.254 1.016
Proline (g) 0.675 0.0 0.023 0.01 н/д 0.02 0.025 0.753 3.012
Serine (g) 0.293 0.0 0.014 0.02 н/д 0.011 0.02 0.358 1.432
Cholesterol (mg) 0.0 0.0 61.813 0.0 0.0 5.021 0.0 66.833 267.332
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.09 0.0 14.769 0.041 0.0 0.914 0.03 15.844 63.376
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д 15.345 15.345 61.38
Monounsaturated Fat (g) 0.051 0.0 6.043 0.041 0.0 0.424 0.035 6.594 26.376
Polyunsaturated (g) 0.231 0.0 0.874 0.031 0.0 0.055 0.069 1.259 5.036