Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggplant
1112.94g 		olive oil
27.0g 		bread
128.0g 		fontina cheese
56.7g 		peppers
48.79g 		Всего в порции Всего в рецепте
Protein (g) 11.24 0.0 15.04 14.52 0.48 41.28 165.12
Total Fat (g) 2.11 27.0 2.34 17.66 0.15 49.26 197.04
Carbohydrates (g) 63.44 0.0 72.24 0.88 2.94 139.5 558.0
Ash (g) 7.79 0.0 2.79 2.15 0.23 12.96 51.84
Calories (kcal) 267.106 238.68 369.92 220.563 15.125 1111.394 4445.576
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.95 0.95 3.8
Fructose (g) н/д н/д н/д н/д 1.1 1.1 4.4
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1028.47 0.0 35.6 21.5 44.99 1130.55 4522.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.15 0.0 3.28 0.88 2.05 32.36 129.44
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 37.8 0.0 3.1 0.0 1.0 41.9 167.6
Calcium (mg) 100.165 0.27 56.32 311.85 3.415 472.02 1888.08
Iron (mg) 2.67 0.15 4.65 0.13 0.21 7.81 31.24
Magnesium (mg) 155.812 0.0 35.84 7.938 5.855 205.444 821.776
Phosphorus (mg) 278.235 0.0 145.92 196.182 12.685 633.022 2532.088
Potassium (mg) 2559.762 0.27 163.84 36.288 102.947 2863.107 11452.428
Sodium (mg) 22.259 0.54 832.0 453.6 1.952 1310.35 5241.4
Zinc (mg) 1.78 0.0 1.19 1.98 0.12 5.08 20.32
Copper (mg) 0.89 0.0 0.179 0.017 0.01 1.096 4.384
Manganese (mg) 2.782 0.0 0.666 0.006 0.054 3.507 14.028
Selenium (mcg) 3.3 0.0 34.7 8.2 0.0 46.3 185.2
Vitamin A, IU (IU) 300.494 0.0 0.0 517.671 1527.615 2345.78 9383.12
Retinol (mcg) 0.0 0.0 0.0 146.286 0.0 146.286 585.144
Vitamin A, RAE (mcg_RAE) 11.129 0.0 0.0 147.987 76.6 235.717 942.868
Beta Carotene (mcg) 178.07 0.0 0.0 18.144 792.35 988.564 3954.256
Vitamin E (mg) 3.34 3.87 0.23 0.15 0.77 8.37 33.48
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 15.36 0.0 24.883 40.243 160.972
Tocopherol, beta (mg) н/д 0.03 н/д н/д 0.02 0.05 0.2
Tocopherol, gamma (mg) н/д 0.22 н/д н/д 0.07 0.29 1.16
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 24.5 0.0 0.3 0.0 62.3 87.0 348.0
Thiamin (mg) 0.445 0.0 0.55 0.011 0.024 1.031 4.124
Riboflavin (mg) 0.445 0.0 0.371 0.113 0.044 0.974 3.896
Niacin (mg) 7.234 0.0 6.093 0.085 0.478 13.89 55.56
Pantothenic acid (mg) 3.116 0.0 0.422 0.244 0.156 3.939 15.756
Vitamin B-6 (mg) 0.89 0.0 0.128 0.045 0.141 1.205 4.82
Folate (mcg) 244.847 0.0 189.44 3.402 22.443 460.132 1840.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.95 0.0 0.95 3.8
Choline (mg) 76.8 0.1 18.9 8.7 2.7 107.3 429.2
Folic acid (mcg) 0.0 0.0 149.76 0.0 0.0 149.76 599.04
Tryptophan (g) 0.111 0.0 0.154 0.204 0.005 0.474 1.896
Threonine (g) 0.445 0.0 0.358 0.533 0.02 1.356 5.424
Isoleucine (g) 0.556 0.0 0.474 0.782 0.01 1.822 7.288
Leucine (g) 0.668 0.0 0.883 1.508 0.02 3.079 12.316
Lysine (g) 0.556 0.0 0.384 1.321 0.02 2.281 9.124
Methionine (g) 0.111 0.0 0.192 0.403 0.005 0.711 2.844
Cystine (g) 0.111 0.0 0.307 0.147 0.01 0.576 2.304
Phenylalanine (g) 0.445 0.0 0.627 0.851 0.024 1.947 7.788
Tyrosine (g) 0.334 0.0 0.243 0.862 0.005 1.444 5.776
Valine (g) 0.556 0.0 0.55 1.094 0.015 2.216 8.864
Arginine (g) 0.668 0.0 0.474 0.476 0.02 1.637 6.548
Histidine (g) 0.223 0.0 0.269 0.544 0.01 1.045 4.18
Alanine (g) 0.556 0.0 0.422 0.465 0.015 1.458 5.832
Aspartic acid (g) 1.781 0.0 0.576 0.799 0.137 3.293 13.172
Glutamic acid (g) 2.115 0.0 4.211 2.914 0.102 9.343 37.372
Glycine (g) 0.445 0.0 0.461 0.261 0.015 1.181 4.724
Proline (g) 0.445 0.0 1.421 1.882 0.01 3.758 15.032
Serine (g) 0.445 0.0 0.576 0.839 0.024 1.885 7.54
Cholesterol (mg) 0.0 0.0 0.0 65.772 0.0 65.772 263.088
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.334 3.729 0.64 10.886 0.015 15.604 62.416
Phytosterols (mg) 77.906 59.67 н/д н/д н/д 137.576 550.304
Monounsaturated Fat (g) 0.223 19.699 0.448 4.927 0.0 25.297 101.188
Polyunsaturated (g) 0.89 2.84 1.011 0.936 0.034 5.712 22.848