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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Extravirgin extra virgin olive oil
1 lb Chicken tenderloins or possibly 3 skinless breasts, cut into 1/2 " strips
1/4 c. Freshly grated Reggiano Parmesan cheese
3/4 lb Fresh egg fettuccine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
ham
113.4g
wild mushrooms
113.4g
scallions
43.2g
milk
189.0g
chicken stock
177.44g
nutmeg
1.13g
cornstarch
8.0g
chives
6.0g
Всего в порции Всего в рецепте
Protein (g) 19.78 3.91 0.79 12.87 1.77 0.0 0.02 0.11 39.25 39.25
Total Fat (g) 6.99 0.4 0.08 14.29 0.18 1.13 0.0 0.01 23.07 23.07
Carbohydrates (g) 0.78 8.71 3.17 18.98 0.71 0.0 7.3 0.34 39.99 39.99
Ash (g) 3.73 0.88 0.35 2.93 1.24 0.0 0.01 0.04 9.18 9.18
Calories (kcal) 150.822 54.432 13.824 253.26 12.421 9.989 30.48 1.5 526.728 526.728
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.34 н/д н/д н/д н/д н/д н/д 0.34 0.34
Fructose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.12 99.5 38.81 139.94 173.54 0.0 0.67 5.51 540.07 540.07
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.34 1.01 18.98 0.0 0.0 0.0 0.13 20.45 20.45
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 4.1 1.1 0.0 0.7 0.0 0.1 0.2 6.2 6.2
Calcium (mg) 7.938 2.268 31.104 493.29 10.646 0.0 0.16 3.66 549.066 549.066
Iron (mg) 1.21 0.6 0.64 0.36 0.35 0.0 0.04 0.12 3.32 3.32
Magnesium (mg) 22.68 21.546 8.64 45.36 1.774 0.0 0.24 1.2 101.44 101.44
Phosphorus (mg) 315.252 125.874 15.984 383.67 23.067 0.0 1.04 1.98 866.867 866.867
Potassium (mg) 308.448 369.684 119.232 572.67 141.952 0.0 0.24 15.6 1527.826 1527.826
Sodium (mg) 1372.14 5.67 6.912 200.34 280.355 0.0 0.72 0.24 1866.377 1866.377
Zinc (mg) 2.61 1.09 0.17 1.46 0.12 0.0 0.0 0.03 5.48 5.48
Copper (mg) 0.125 0.181 0.035 0.038 0.053 н/д 0.004 0.004 0.439 0.439
Manganese (mg) 0.034 0.249 0.069 0.019 0.089 н/д 0.004 0.008 0.472 0.472
Selenium (mcg) 18.6 7.1 0.3 4.3 0.0 0.0 0.2 0.0 30.6 30.6
Vitamin A, IU (IU) 5.67 0.0 430.704 440.37 0.0 0.0 0.0 240.0 1116.744 1116.744
Retinol (mcg) 2.268 0.0 0.0 120.96 0.0 0.0 0.0 0.0 123.228 123.228
Vitamin A, RAE (mcg_RAE) 2.268 0.0 21.6 122.85 0.0 0.0 0.0 12.0 158.718 158.718
Beta Carotene (mcg) н/д 0.0 258.336 22.68 0.0 0.0 0.0 144.0 425.016 425.016
Vitamin E (mg) н/д 0.0 0.24 0.26 0.0 0.0 0.0 0.01 0.52 0.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 491.184 0.0 0.0 0.0 0.0 54.96 546.144 546.144
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 25.7 0.0 8.1 3.6 12.4 0.0 0.0 2.7 52.6 52.6
Thiamin (mg) 0.601 0.113 0.026 0.095 0.0 0.0 0.0 0.004 0.839 0.839
Riboflavin (mg) 0.215 0.306 0.035 0.605 0.018 0.0 0.0 0.008 1.187 1.187
Niacin (mg) 2.869 4.389 0.229 0.359 0.905 0.0 0.0 0.012 8.763 8.763
Pantothenic acid (mg) 0.748 1.542 0.035 1.21 0.018 0.0 0.0 0.004 3.556 3.556
Vitamin B-6 (mg) 0.261 0.193 0.026 0.095 0.018 0.0 0.0 0.004 0.595 0.595
Folate (mcg) 4.536 15.876 27.648 15.12 0.0 0.0 0.0 0.84 64.02 64.02
Vitamin B-12 (mcg) 0.77 0.0 0.0 0.3 0.07 0.0 0.0 0.0 1.14 1.14
Choline (mg) н/д 67.4 2.5 60.1 н/д н/д 0.0 0.3 130.2 130.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.011 0.009 0.189 н/д 0.0 0.0 н/д 0.209 0.209
Threonine (g) н/д 0.147 0.03 0.586 н/д 0.0 0.001 н/д 0.764 0.764
Isoleucine (g) н/д 0.125 0.035 0.775 н/д 0.0 0.001 н/д 0.935 0.935
Leucine (g) н/д 0.215 0.048 1.266 н/д 0.0 0.003 н/д 1.532 1.532
Lysine (g) н/д 0.147 0.039 1.021 н/д 0.0 0.001 н/д 1.208 1.208
Methionine (g) н/д 0.034 0.009 0.321 н/д 0.0 0.001 н/д 0.365 0.365
Cystine (g) н/д 0.023 н/д 0.113 н/д 0.0 0.001 н/д 0.137 0.137
Phenylalanine (g) н/д 0.125 0.026 0.624 н/д 0.0 0.001 н/д 0.775 0.775
Tyrosine (g) н/д 0.091 0.022 0.624 н/д 0.0 0.001 н/д 0.737 0.737
Valine (g) н/д 0.159 0.035 0.869 н/д 0.0 0.001 н/д 1.064 1.064
Arginine (g) н/д 0.17 0.056 0.473 н/д 0.0 0.001 н/д 0.7 0.7
Histidine (g) н/д 0.068 0.013 0.359 н/д 0.0 0.001 н/д 0.441 0.441
Alanine (g) н/д 0.193 0.035 0.454 н/д 0.0 0.002 н/д 0.683 0.683
Aspartic acid (g) н/д 0.34 0.073 0.983 н/д 0.0 0.002 н/д 1.398 1.398
Glutamic acid (g) н/д 0.76 0.164 2.703 н/д 0.0 0.004 н/д 3.631 3.631
Glycine (g) н/д 0.159 0.039 0.265 н/д 0.0 0.001 н/д 0.463 0.463
Proline (g) н/д 0.113 0.052 1.247 н/д 0.0 0.002 н/д 1.414 1.414
Serine (g) н/д 0.159 0.035 0.699 н/д 0.0 0.001 н/д 0.893 0.893
Cholesterol (mg) 80.514 0.0 0.0 54.81 0.0 0.0 0.0 0.0 135.324 135.324
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.894 0.034 0.013 8.675 0.053 1.017 0.001 0.001 11.688 11.688
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.016 0.0 0.013 4.423 0.089 0.054 0.002 0.001 7.597 7.597
Polyunsaturated (g) 0.885 0.159 0.03 0.473 0.035 0.0 0.002 0.002 1.586 1.586