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Рецепт Fresh Curry Pea Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 x spr parsley
6 slc white bread salt, pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onions
16.5g 		lettuce
0.35g 		peas
25.33g 		butter
8.33g 		cream
20.0g 		curry
0.5g 		chicken stock
250.0g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.0 1.37 0.07 0.54 0.06 2.5 4.73 28.38
Total Fat (g) 0.02 0.0 0.1 6.76 3.86 0.07 0.25 11.06 66.36
Carbohydrates (g) 1.54 0.01 3.66 0.01 0.73 0.29 1.0 7.24 43.44
Ash (g) 0.06 0.0 0.22 0.18 0.12 0.03 1.75 2.35 14.1
Calories (kcal) 6.6 0.055 20.52 59.75 39.0 1.625 17.5 145.05 870.3
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.16 0.0 1.26 н/д н/д 0.0 н/д 1.43 8.58
Glucose (dextrose) (g) 0.33 0.0 0.03 н/д н/д 0.01 н/д 0.36 2.16
Fructose (g) 0.21 0.0 0.1 н/д н/д 0.0 н/д 0.32 1.92
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.04 н/д н/д 0.0 н/д 0.04 0.24
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 0.33 19.98 1.32 14.75 0.05 244.5 295.63 1773.78
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.0 1.44 0.01 0.03 0.01 0.0 2.18 13.08
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 1.3 0.0 0.0 0.2 1.0 2.7 16.2
Calcium (mg) 3.795 0.114 6.333 2.0 19.2 2.39 15.0 48.833 292.998
Iron (mg) 0.03 0.0 0.37 0.0 0.01 0.15 0.5 1.07 6.42
Magnesium (mg) 1.65 0.042 8.36 0.167 1.8 1.27 2.5 15.788 94.728
Phosphorus (mg) 4.785 0.097 27.36 2.0 16.0 1.745 32.5 84.487 506.922
Potassium (mg) 24.09 0.648 61.813 2.0 24.4 7.715 200.0 320.667 1924.002
Sodium (mg) 0.66 0.087 1.267 48.0 8.0 0.26 395.0 453.273 2719.638
Zinc (mg) 0.03 0.0 0.31 0.01 0.05 0.02 0.18 0.6 3.6
Copper (mg) 0.007 0.0 0.046 0.0 0.002 0.004 0.075 0.133 0.798
Manganese (mg) 0.021 0.001 0.104 0.0 0.0 0.021 0.125 0.272 1.632
Selenium (mcg) 0.1 0.0 0.5 0.1 0.1 0.1 0.0 0.8 4.8
Vitamin A, IU (IU) 0.33 25.972 193.8 208.25 131.2 4.93 0.0 564.482 3386.892
Retinol (mcg) 0.0 н/д 0.0 55.917 35.6 0.0 0.0 91.517 549.102
Vitamin A, RAE (mcg_RAE) 0.0 1.3 9.627 57.0 36.2 0.245 0.0 104.372 626.232
Beta Carotene (mcg) 0.165 15.583 113.747 13.167 7.4 2.96 0.0 153.021 918.126
Vitamin E (mg) 0.0 0.0 0.03 0.19 0.11 0.11 0.0 0.45 2.7
Vitamin D (IU) н/д н/д н/д 4.667 н/д н/д н/д 4.667 28.002
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.66 5.977 627.507 0.0 0.0 0.0 0.0 634.143 3804.858
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.24 0.0 н/д 0.0 н/д 0.25 1.5
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 н/д 0.0 н/д 0.01 0.06
Vitamin C (mg) 1.2 0.0 10.1 0.0 0.2 0.1 17.5 29.1 174.6
Thiamin (mg) 0.008 0.0 0.068 0.001 0.006 0.001 0.0 0.085 0.51
Riboflavin (mg) 0.005 0.0 0.033 0.003 0.03 0.001 0.025 0.097 0.582
Niacin (mg) 0.02 0.001 0.529 0.003 0.012 0.017 1.275 1.858 11.148
Pantothenic acid (mg) 0.02 0.0 0.025 0.009 0.056 н/д 0.025 0.136 0.816
Vitamin B-6 (mg) 0.02 0.0 0.043 0.0 0.006 0.006 0.025 0.1 0.6
Folate (mcg) 3.135 0.125 16.467 0.25 0.4 0.77 0.0 21.146 126.876
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.01 0.04 0.0 0.1 0.16 0.96
Choline (mg) 1.0 0.0 7.2 1.6 3.4 0.3 н/д 13.5 81.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.01 0.001 0.008 н/д н/д 0.021 0.126
Threonine (g) 0.003 0.0 0.051 0.003 0.024 н/д н/д 0.081 0.486
Isoleucine (g) 0.002 0.0 0.051 0.004 0.032 н/д н/д 0.089 0.534
Leucine (g) 0.005 0.0 0.081 0.007 0.052 н/д н/д 0.145 0.87
Lysine (g) 0.007 0.0 0.081 0.006 0.042 н/д н/д 0.136 0.816
Methionine (g) 0.0 0.0 0.02 0.002 0.014 н/д н/д 0.036 0.216
Cystine (g) 0.0 0.0 0.008 0.001 0.006 н/д н/д 0.014 0.084
Phenylalanine (g) 0.005 0.0 0.051 0.003 0.026 н/д н/д 0.085 0.51
Tyrosine (g) 0.002 0.0 0.028 0.003 0.026 н/д н/д 0.059 0.354
Valine (g) 0.003 0.0 0.061 0.005 0.036 н/д н/д 0.105 0.63
Arginine (g) 0.017 0.0 0.109 0.003 0.02 н/д н/д 0.148 0.888
Histidine (g) 0.002 0.0 0.028 0.002 0.014 н/д н/д 0.045 0.27
Alanine (g) 0.003 0.0 0.061 0.003 0.018 н/д н/д 0.085 0.51
Aspartic acid (g) 0.015 0.0 0.127 0.005 0.042 н/д н/д 0.189 1.134
Glutamic acid (g) 0.043 0.001 0.187 0.015 0.114 н/д н/д 0.36 2.16
Glycine (g) 0.005 0.0 0.046 0.002 0.012 н/д н/д 0.064 0.384
Proline (g) 0.002 0.0 0.043 0.007 0.052 н/д н/д 0.104 0.624
Serine (g) 0.003 0.0 0.046 0.004 0.03 н/д н/д 0.083 0.498
Cholesterol (mg) 0.0 н/д 0.0 17.917 13.2 0.0 0.0 31.117 186.702
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 н/д 0.018 4.281 2.404 0.011 0.075 6.795 40.77
Phytosterols (mg) 2.475 н/д н/д н/д н/д 0.36 н/д 2.835 17.01
Monounsaturated Fat (g) 0.002 н/д 0.01 1.752 1.116 0.028 0.125 3.032 18.192
Polyunsaturated (g) 0.003 н/д 0.048 0.253 0.144 0.013 0.05 0.512 3.072