Рецепт Fresh Cucumbers With Sour Cream - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
cream
57.5g |
celery
0.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 1.19 | 0.09 | 1.28 | 5.12 |
| Total Fat (g) | 11.34 | 0.13 | 11.47 | 45.88 |
| Carbohydrates (g) | 1.66 | 0.21 | 1.86 | 7.44 |
| Ash (g) | 0.49 | 0.05 | 0.54 | 2.16 |
| Calories (kcal) | 110.975 | 1.96 | 112.935 | 451.74 |
| Starch (g) | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | н/д | 0.0 | 0.0 |
| Fructose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Lactose (g) | 2.01 | н/д | 2.01 | 8.04 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.81 | 0.03 | 42.84 | 171.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.01 | 0.0 | 2.02 | 8.08 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.4 |
| Calcium (mg) | 63.25 | 8.835 | 72.085 | 288.34 |
| Iron (mg) | 0.1 | 0.22 | 0.32 | 1.28 |
| Magnesium (mg) | 5.75 | 2.2 | 7.95 | 31.8 |
| Phosphorus (mg) | 66.125 | 2.735 | 68.86 | 275.44 |
| Potassium (mg) | 81.075 | 7.0 | 88.075 | 352.3 |
| Sodium (mg) | 46.0 | 0.8 | 46.8 | 187.2 |
| Zinc (mg) | 0.22 | 0.03 | 0.25 | 1.0 |
| Copper (mg) | 0.012 | 0.007 | 0.018 | 0.072 |
| Manganese (mg) | 0.006 | 0.038 | 0.044 | 0.176 |
| Selenium (mcg) | 1.5 | 0.1 | 1.6 | 6.4 |
| Vitamin A, IU (IU) | 331.2 | 0.26 | 331.46 | 1325.84 |
| Retinol (mcg) | 92.0 | 0.0 | 92.0 | 368.0 |
| Vitamin A, RAE (mcg_RAE) | 93.15 | 0.015 | 93.165 | 372.66 |
| Beta Carotene (mcg) | 14.95 | 0.155 | 15.105 | 60.42 |
| Vitamin E (mg) | 0.25 | 0.01 | 0.26 | 1.04 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.02 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.5 | 0.1 | 0.6 | 2.4 |
| Thiamin (mg) | 0.023 | 0.002 | 0.025 | 0.1 |
| Riboflavin (mg) | 0.098 | 0.001 | 0.099 | 0.396 |
| Niacin (mg) | 0.063 | 0.015 | 0.079 | 0.316 |
| Pantothenic acid (mg) | 0.196 | н/д | 0.196 | 0.784 |
| Vitamin B-6 (mg) | 0.035 | 0.004 | 0.039 | 0.156 |
| Folate (mcg) | 4.025 | 0.05 | 4.075 | 16.3 |
| Vitamin B-12 (mcg) | 0.16 | 0.0 | 0.16 | 0.64 |
| Choline (mg) | 11.0 | 0.1 | 11.2 | 44.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.023 | н/д | 0.023 | 0.092 |
| Threonine (g) | 0.069 | н/д | 0.069 | 0.276 |
| Isoleucine (g) | 0.081 | н/д | 0.081 | 0.324 |
| Leucine (g) | 0.155 | н/д | 0.155 | 0.62 |
| Lysine (g) | 0.132 | н/д | 0.132 | 0.528 |
| Methionine (g) | 0.04 | н/д | 0.04 | 0.16 |
| Cystine (g) | 0.017 | н/д | 0.017 | 0.068 |
| Phenylalanine (g) | 0.075 | н/д | 0.075 | 0.3 |
| Tyrosine (g) | 0.075 | н/д | 0.075 | 0.3 |
| Valine (g) | 0.098 | н/д | 0.098 | 0.392 |
| Arginine (g) | 0.058 | н/д | 0.058 | 0.232 |
| Histidine (g) | 0.046 | н/д | 0.046 | 0.184 |
| Alanine (g) | 0.058 | н/д | 0.058 | 0.232 |
| Aspartic acid (g) | 0.127 | н/д | 0.127 | 0.508 |
| Glutamic acid (g) | 0.328 | н/д | 0.328 | 1.312 |
| Glycine (g) | 0.035 | н/д | 0.035 | 0.14 |
| Proline (g) | 0.15 | н/д | 0.15 | 0.6 |
| Serine (g) | 0.092 | н/д | 0.092 | 0.368 |
| Cholesterol (mg) | 29.9 | 0.0 | 29.9 | 119.6 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 6.618 | 0.011 | 6.629 | 26.516 |
| Phytosterols (mg) | н/д | 0.3 | 0.3 | 1.2 |
| Monounsaturated Fat (g) | 2.915 | 0.08 | 2.995 | 11.98 |
| Polyunsaturated (g) | 0.483 | 0.019 | 0.502 | 2.008 |