Рецепт Fresh Cucumber And Tomato Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
cucumbers
408.8g |
tomatoes
112.84g |
wine vinegar
29.8g |
olive oil
27.0g |
onions
49.69g |
mint
18.7g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.41 | 0.99 | 0.01 | 0.0 | 0.4 | 0.62 | 4.43 | 4.43 |
| Total Fat (g) | 0.65 | 0.23 | 0.0 | 27.0 | 0.04 | 0.14 | 28.06 | 28.06 |
| Carbohydrates (g) | 8.83 | 4.42 | 0.08 | 0.0 | 3.75 | 1.57 | 18.66 | 18.66 |
| Ash (g) | 1.47 | 0.56 | 0.05 | 0.0 | 0.17 | 0.38 | 2.64 | 2.64 |
| Calories (kcal) | 49.056 | 20.311 | 5.662 | 238.68 | 15.9 | 8.226 | 337.835 | 337.835 |
| Starch (g) | 0.33 | 0.0 | н/д | н/д | 0.0 | н/д | 0.33 | 0.33 |
| Sucrose (g) | 0.0 | 0.0 | н/д | н/д | 0.36 | н/д | 0.36 | 0.36 |
| Glucose (dextrose) (g) | 2.58 | 1.41 | н/д | н/д | 1.12 | н/д | 5.11 | 5.11 |
| Fructose (g) | 3.07 | 1.55 | н/д | н/д | 1.0 | н/д | 5.62 | 5.62 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | 0.01 | н/д | 0.01 | 0.01 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 395.43 | 106.63 | 28.15 | 0.0 | 45.33 | 15.99 | 591.55 | 591.55 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 5.64 | 2.97 | 0.0 | 0.0 | 2.49 | н/д | 11.1 | 11.1 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.9 | 1.4 | 0.0 | 0.0 | 0.4 | 1.3 | 5.9 | 5.9 |
| Calcium (mg) | 57.232 | 11.284 | 1.788 | 0.27 | 9.937 | 37.205 | 117.716 | 117.716 |
| Iron (mg) | 0.9 | 0.3 | 0.13 | 0.15 | 0.13 | 2.22 | 3.84 | 3.84 |
| Magnesium (mg) | 49.056 | 12.412 | 1.192 | 0.0 | 4.472 | 11.778 | 78.911 | 78.911 |
| Phosphorus (mg) | 85.848 | 27.082 | 2.384 | 0.0 | 13.415 | 11.218 | 139.946 | 139.946 |
| Potassium (mg) | 555.968 | 267.431 | 11.622 | 0.27 | 59.126 | 85.628 | 980.045 | 980.045 |
| Sodium (mg) | 8.176 | 5.642 | 2.384 | 0.54 | 3.975 | 5.609 | 26.326 | 26.326 |
| Zinc (mg) | 0.69 | 0.19 | 0.01 | 0.0 | 0.06 | 0.2 | 1.16 | 1.16 |
| Copper (mg) | 0.286 | 0.068 | 0.003 | 0.0 | 0.03 | 0.045 | 0.432 | 0.432 |
| Manganese (mg) | 0.286 | 0.124 | 0.015 | 0.0 | 0.04 | 0.209 | 0.674 | 0.674 |
| Selenium (mcg) | 0.4 | 0.0 | н/д | 0.0 | 0.2 | н/д | 0.7 | 0.7 |
| Vitamin A, IU (IU) | 294.336 | 939.957 | 0.0 | 0.0 | 0.497 | 757.936 | 1992.726 | 1992.726 |
| Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 16.352 | 47.393 | 0.0 | 0.0 | 0.0 | 37.953 | 101.698 | 101.698 |
| Beta Carotene (mcg) | 126.728 | 506.652 | н/д | 0.0 | 0.497 | н/д | 633.876 | 633.876 |
| Vitamin E (mg) | 0.12 | 0.61 | н/д | 3.87 | 0.01 | н/д | 4.62 | 4.62 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 2903.373 | н/д | 0.0 | 0.0 | н/д | 2903.373 | 2903.373 |
| Lutein + zeaxanthin (mcg) | 65.408 | 138.793 | н/д | 0.0 | 2.981 | н/д | 207.182 | 207.182 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | н/д | 0.03 | 0.0 | н/д | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | 0.08 | 0.14 | н/д | 0.22 | 0.0 | н/д | 0.44 | 0.44 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 13.1 | 14.3 | 0.1 | 0.0 | 2.4 | 2.5 | 32.4 | 32.4 |
| Thiamin (mg) | 0.123 | 0.045 | н/д | 0.0 | 0.02 | 0.015 | 0.203 | 0.203 |
| Riboflavin (mg) | 0.123 | 0.023 | н/д | 0.0 | 0.01 | 0.034 | 0.189 | 0.189 |
| Niacin (mg) | 0.164 | 0.666 | н/д | 0.0 | 0.065 | 0.178 | 1.071 | 1.071 |
| Pantothenic acid (mg) | 0.981 | 0.102 | н/д | 0.0 | 0.05 | 0.047 | 1.179 | 1.179 |
| Vitamin B-6 (mg) | 0.204 | 0.09 | н/д | 0.0 | 0.065 | 0.03 | 0.389 | 0.389 |
| Folate (mcg) | 57.232 | 16.926 | н/д | 0.0 | 11.428 | 19.631 | 105.217 | 105.217 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 23.3 | 7.6 | н/д | 0.1 | 2.7 | н/д | 33.7 | 33.7 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.041 | 0.011 | н/д | 0.0 | 0.005 | 0.009 | 0.066 | 0.066 |
| Threonine (g) | 0.041 | 0.034 | н/д | 0.0 | 0.01 | 0.026 | 0.111 | 0.111 |
| Isoleucine (g) | 0.041 | 0.023 | н/д | 0.0 | 0.005 | 0.026 | 0.095 | 0.095 |
| Leucine (g) | 0.123 | 0.034 | н/д | 0.0 | 0.015 | 0.047 | 0.218 | 0.218 |
| Lysine (g) | 0.123 | 0.034 | н/д | 0.0 | 0.015 | 0.026 | 0.198 | 0.198 |
| Methionine (g) | 0.041 | 0.011 | н/д | 0.0 | 0.005 | 0.009 | 0.066 | 0.066 |
| Cystine (g) | 0.041 | 0.011 | н/д | 0.0 | 0.005 | 0.007 | 0.065 | 0.065 |
| Phenylalanine (g) | 0.123 | 0.079 | н/д | 0.0 | 0.01 | 0.032 | 0.243 | 0.243 |
| Tyrosine (g) | 0.0 | 0.011 | н/д | 0.0 | 0.005 | 0.019 | 0.035 | 0.035 |
| Valine (g) | 0.041 | 0.023 | н/д | 0.0 | 0.01 | 0.03 | 0.103 | 0.103 |
| Arginine (g) | 0.123 | 0.023 | н/д | 0.0 | 0.055 | 0.028 | 0.228 | 0.228 |
| Histidine (g) | 0.0 | 0.011 | н/д | 0.0 | 0.005 | 0.013 | 0.029 | 0.029 |
| Alanine (g) | 0.123 | 0.034 | н/д | 0.0 | 0.01 | 0.032 | 0.198 | 0.198 |
| Aspartic acid (g) | 0.164 | 0.158 | н/д | 0.0 | 0.035 | 0.073 | 0.429 | 0.429 |
| Glutamic acid (g) | 0.818 | 0.485 | н/д | 0.0 | 0.089 | 0.067 | 1.46 | 1.46 |
| Glycine (g) | 0.123 | 0.023 | н/д | 0.0 | 0.01 | 0.03 | 0.185 | 0.185 |
| Proline (g) | 0.041 | 0.023 | н/д | 0.0 | 0.01 | 0.026 | 0.1 | 0.1 |
| Serine (g) | 0.123 | 0.034 | н/д | 0.0 | 0.01 | 0.024 | 0.191 | 0.191 |
| Cholesterol (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.041 | 0.034 | 0.0 | 3.729 | н/д | 0.036 | 3.839 | 3.839 |
| Phytosterols (mg) | н/д | 7.899 | н/д | 59.67 | н/д | 1.87 | 69.438 | 69.438 |
| Monounsaturated Fat (g) | 0.0 | 0.034 | н/д | 19.699 | н/д | 0.006 | 19.739 | 19.739 |
| Polyunsaturated (g) | 0.0 | 0.09 | н/д | 2.84 | н/д | 0.073 | 3.004 | 3.004 |