Рецепт Fresh Corn Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
some mayonnaise (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		corns
64.8g 		beans
100.0g 		cherry tomatoes
507.78g 		apple
81.9g 		lemon juice
22.88g 		mayonnaise
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.09 18.81 4.47 0.21 0.09 н/д 25.66 25.66
Total Fat (g) 0.76 2.02 1.02 0.14 0.0 н/д 3.94 3.94
Carbohydrates (g) 12.32 64.11 19.9 11.31 1.97 н/д 109.62 109.62
Ash (g) 0.4 4.3 2.54 0.16 0.06 н/д 7.46 7.46
Calories (kcal) 55.728 343.0 91.4 42.588 5.72 н/д 538.436 538.436
Starch (g) н/д н/д 0.0 0.04 н/д н/д 0.04 0.04
Sucrose (g) 1.33 н/д 0.0 1.7 н/д н/д 3.03 3.03
Glucose (dextrose) (g) 0.32 н/д 6.35 1.99 н/д н/д 8.66 8.66
Fructose (g) 0.31 н/д 6.96 4.83 н/д н/д 12.1 12.1
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.12 н/д 0.0 0.0 н/д н/д 0.12 0.12
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 49.22 10.77 479.85 70.07 20.76 н/д 630.68 630.68
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.09 н/д 13.35 8.51 0.55 н/д 24.5 24.5
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 25.2 6.1 2.0 0.1 н/д 35.1 35.1
Calcium (mg) 1.296 186.0 50.778 4.914 1.602 н/д 244.59 244.59
Iron (mg) 0.34 3.4 1.37 0.1 0.01 н/д 5.21 5.21
Magnesium (mg) 23.976 188.0 55.856 4.095 1.373 н/д 273.3 273.3
Phosphorus (mg) 57.672 304.0 121.867 9.009 1.373 н/д 493.921 493.921
Potassium (mg) 174.96 1316.0 1203.439 87.633 28.371 н/д 2810.403 2810.403
Sodium (mg) 9.72 18.0 25.389 0.819 0.229 н/д 54.157 54.157
Zinc (mg) 0.29 1.9 0.86 0.03 0.01 н/д 3.1 3.1
Copper (mg) 0.032 0.44 0.305 0.025 0.007 н/д 0.809 0.809
Manganese (mg) 0.104 1.2 0.559 0.033 0.002 н/д 1.897 1.897
Selenium (mcg) 0.4 12.9 0.0 0.0 0.0 н/д 13.3 13.3
Vitamin A, IU (IU) 121.176 8.0 4229.807 44.226 4.576 н/д 4407.785 4407.785
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.832 0.0 213.268 2.457 0.229 н/д 221.785 221.785
Beta Carotene (mcg) 30.456 н/д 2279.932 22.113 0.686 н/д 2333.188 2333.188
Vitamin E (mg) 0.05 н/д 2.74 0.15 0.03 н/д 2.97 2.97
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 13065.179 0.0 0.0 н/д 13065.179 13065.179
Lutein + zeaxanthin (mcg) 417.312 н/д 624.569 23.751 2.059 н/д 1067.692 1067.692
Tocopherol, beta (mg) 0.0 н/д 0.05 0.0 н/д н/д 0.05 0.05
Tocopherol, gamma (mg) 0.1 н/д 0.61 0.0 н/д н/д 0.71 0.71
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 4.4 4.6 64.5 3.8 10.5 н/д 87.8 87.8
Thiamin (mg) 0.13 0.54 0.203 0.016 0.007 н/д 0.896 0.896
Riboflavin (mg) 0.039 0.22 0.102 0.025 0.002 н/д 0.387 0.387
Niacin (mg) 1.102 2.08 2.996 0.074 0.023 н/д 6.274 6.274
Pantothenic acid (mg) 0.492 0.79 0.457 0.049 0.023 н/д 1.812 1.812
Vitamin B-6 (mg) 0.039 0.4 0.406 0.033 0.011 н/д 0.889 0.889
Folate (mcg) 29.808 399.0 76.167 2.457 2.974 н/д 510.406 510.406
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 14.9 н/д 34.0 2.8 1.2 н/д 52.9 52.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.013 0.22 0.051 0.0 н/д н/д 0.284 0.284
Threonine (g) 0.084 0.79 0.152 0.008 н/д н/д 1.035 1.035
Isoleucine (g) 0.084 0.83 0.102 0.008 н/д н/д 1.024 1.024
Leucine (g) 0.227 1.5 0.152 0.008 н/д н/д 1.887 1.887
Lysine (g) 0.091 1.29 0.152 0.008 н/д н/д 1.541 1.541
Methionine (g) 0.045 0.28 0.051 0.0 н/д н/д 0.376 0.376
Cystine (g) 0.019 0.21 0.051 0.0 н/д н/д 0.28 0.28
Phenylalanine (g) 0.097 1.02 0.355 0.008 н/д н/д 1.481 1.481
Tyrosine (g) 0.078 0.53 0.051 0.0 н/д н/д 0.659 0.659
Valine (g) 0.123 0.98 0.102 0.008 н/д н/д 1.213 1.213
Arginine (g) 0.084 1.17 0.102 0.008 н/д н/д 1.364 1.364
Histidine (g) 0.058 0.52 0.051 0.008 н/д н/д 0.637 0.637
Alanine (g) 0.194 0.79 0.152 0.008 н/д н/д 1.145 1.145
Aspartic acid (g) 0.156 2.28 0.711 0.057 н/д н/д 3.204 3.204
Glutamic acid (g) 0.415 2.87 2.183 0.025 н/д н/д 5.493 5.493
Glycine (g) 0.084 0.73 0.102 0.008 н/д н/д 0.924 0.924
Proline (g) 0.188 0.8 0.102 0.008 н/д н/д 1.098 1.098
Serine (g) 0.097 1.02 0.152 0.008 н/д н/д 1.278 1.278
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.117 0.22 0.152 0.025 0.0 н/д 0.514 0.514
Phytosterols (mg) н/д н/д 35.545 9.828 н/д н/д 45.373 45.373
Monounsaturated Fat (g) 0.227 0.14 0.152 0.008 0.0 н/д 0.527 0.527
Polyunsaturated (g) 0.363 1.21 0.406 0.041 0.0 н/д 2.02 2.02