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Рецепт Fresh Corn Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		cream
22.5g 		worcestershire sauce
0.72g 		salt
0.56g 		corn kernels
33.83g 		bell pepper
15.27g 		onions
12.0g 		Всего в порции Всего в рецепте
Protein (g) 0.61 0.0 0.0 1.11 0.15 0.22 2.09 16.72
Total Fat (g) 4.34 0.0 0.0 0.26 0.05 0.02 4.68 37.44
Carbohydrates (g) 0.82 0.14 0.0 7.95 0.92 0.88 10.71 85.68
Ash (g) 0.13 0.01 0.56 0.22 0.07 0.1 1.1 8.8
Calories (kcal) 43.875 0.559 0.0 33.149 4.734 3.84 86.157 689.256
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.82 0.0 н/д 0.82 6.56
Glucose (dextrose) (g) н/д н/д н/д 0.2 0.3 н/д 0.5 4.0
Fructose (g) н/д н/д н/д 0.19 0.35 н/д 0.53 4.24
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.07 0.0 н/д 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 16.59 0.56 0.0 24.28 14.08 10.78 66.3 530.4
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.07 0.0 1.28 0.64 0.28 2.3 18.4
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.9 0.3 0.3 1.6 12.8
Calcium (mg) 21.6 0.766 0.135 1.353 1.069 8.64 33.563 268.504
Iron (mg) 0.01 0.04 0.0 0.23 0.07 0.18 0.52 4.16
Magnesium (mg) 2.025 0.093 0.006 10.824 1.833 2.4 17.18 137.44
Phosphorus (mg) 18.0 0.43 0.0 29.428 3.971 4.44 56.268 450.144
Potassium (mg) 27.45 5.73 0.045 99.446 32.225 33.12 198.015 1584.12
Sodium (mg) 9.0 7.019 218.014 1.691 0.611 1.92 238.255 1906.04
Zinc (mg) 0.06 0.0 0.0 0.24 0.04 0.05 0.38 3.04
Copper (mg) 0.002 0.001 0.0 0.017 0.003 0.01 0.033 0.264
Manganese (mg) 0.0 н/д 0.001 0.054 0.017 0.019 0.091 0.728
Selenium (mcg) 0.1 0.0 0.0 0.3 0.0 0.1 0.5 4.0
Vitamin A, IU (IU) 147.6 0.566 0.0 82.533 478.182 119.64 828.521 6628.168
Retinol (mcg) 40.05 0.007 0.0 0.0 0.0 0.0 40.057 320.456
Vitamin A, RAE (mcg_RAE) 40.725 0.036 0.0 4.059 23.978 6.0 74.798 598.384
Beta Carotene (mcg) 8.325 0.308 0.0 20.633 248.025 71.76 349.052 2792.416
Vitamin E (mg) 0.12 0.0 0.0 0.03 0.24 0.07 0.46 3.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.344 0.0 303.41 7.789 136.44 447.983 3583.864
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.01 н/д 0.01 0.08
Tocopherol, gamma (mg) н/д н/д н/д 0.06 0.02 н/д 0.08 0.64
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.2 0.1 0.0 2.4 19.5 2.3 24.5 196.0
Thiamin (mg) 0.007 0.001 0.0 0.034 0.008 0.007 0.056 0.448
Riboflavin (mg) 0.034 0.001 0.0 0.03 0.014 0.01 0.088 0.704
Niacin (mg) 0.014 0.005 0.0 0.568 0.15 0.064 0.8 6.4
Pantothenic acid (mg) 0.063 н/д 0.0 0.098 0.049 0.01 0.22 1.76
Vitamin B-6 (mg) 0.007 0.0 0.0 0.061 0.044 0.007 0.119 0.952
Folate (mcg) 0.45 0.057 0.0 13.53 7.025 7.68 28.743 229.944
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.05 0.4
Choline (mg) 3.8 0.0 0.0 н/д 0.9 0.7 5.3 42.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 н/д 0.0 0.007 0.002 0.002 0.02 0.16
Threonine (g) 0.027 н/д 0.0 0.044 0.006 0.008 0.085 0.68
Isoleucine (g) 0.036 н/д 0.0 0.044 0.003 0.01 0.093 0.744
Leucine (g) 0.059 н/д 0.0 0.118 0.006 0.013 0.196 1.568
Lysine (g) 0.047 н/д 0.0 0.047 0.006 0.011 0.112 0.896
Methionine (g) 0.016 н/д 0.0 0.024 0.002 0.002 0.043 0.344
Cystine (g) 0.007 н/д 0.0 0.01 0.003 н/д 0.02 0.16
Phenylalanine (g) 0.029 н/д 0.0 0.051 0.008 0.007 0.095 0.76
Tyrosine (g) 0.029 н/д 0.0 0.044 0.002 0.006 0.081 0.648
Valine (g) 0.041 н/д 0.0 0.064 0.005 0.01 0.119 0.952
Arginine (g) 0.023 н/д 0.0 0.044 0.006 0.016 0.088 0.704
Histidine (g) 0.016 н/д 0.0 0.03 0.003 0.004 0.053 0.424
Alanine (g) 0.02 н/д 0.0 0.101 0.005 0.01 0.136 1.088
Aspartic acid (g) 0.047 н/д 0.0 0.085 0.043 0.02 0.195 1.56
Glutamic acid (g) 0.128 н/д 0.0 0.22 0.032 0.046 0.426 3.408
Glycine (g) 0.014 н/д 0.0 0.044 0.005 0.011 0.073 0.584
Proline (g) 0.059 н/д 0.0 0.101 0.003 0.014 0.177 1.416
Serine (g) 0.034 н/д 0.0 0.054 0.008 0.01 0.105 0.84
Cholesterol (mg) 14.85 0.0 0.0 0.0 0.0 0.0 14.85 118.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.705 0.0 0.0 0.041 0.005 0.004 2.753 22.024
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.256 0.0 0.0 0.078 0.0 0.004 1.337 10.696
Polyunsaturated (g) 0.162 0.0 0.0 0.125 0.011 0.008 0.306 2.448