Рецепт Fresh Corn Pudding with Cardamom Flavor – To Whip Out a Decadent dessert Was never so Easy - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	corn 32.4g	coconut milk 226.0g	sugar 50.0g	cardamom 2.0g	Всего в порции	Всего в рецепте
Protein (g)	1.04	4.57	0.0	0.22	5.82	5.82
Total Fat (g)	0.38	48.21	0.0	0.13	48.72	48.72
Carbohydrates (g)	6.16	6.35	49.99	1.37	63.87	63.87
Ash (g)	0.2	2.19	0.0	0.12	2.51	2.51
Calories (kcal)	27.864	445.22	193.5	6.22	672.804	672.804
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.67	н/д	н/д	н/д	0.67	0.67
Glucose (dextrose) (g)	0.16	н/д	н/д	н/д	0.16	0.16
Fructose (g)	0.16	н/д	н/д	н/д	0.16	0.16
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.06	н/д	н/д	н/д	0.06	0.06
Alcohol (g)	0.0	н/д	0.0	н/д	0.0	0.0
Water (g)	24.61	164.71	0.02	0.17	189.5	189.5
Caffeine (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	1.04	н/д	49.96	н/д	51.0	51.0
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.9	н/д	0.0	0.6	1.4	1.4
Calcium (mg)	0.648	40.68	0.5	7.66	49.488	49.488
Iron (mg)	0.17	7.46	0.01	0.28	7.91	7.91
Magnesium (mg)	11.988	103.96	0.0	4.58	120.528	120.528
Phosphorus (mg)	28.836	216.96	0.0	3.56	249.356	249.356
Potassium (mg)	87.48	497.2	1.0	22.38	608.06	608.06
Sodium (mg)	4.86	29.38	0.0	0.36	34.6	34.6
Zinc (mg)	0.15	1.27	0.0	0.15	1.56	1.56
Copper (mg)	0.016	0.497	0.0	0.008	0.521	0.521
Manganese (mg)	0.052	1.74	0.0	0.56	2.352	2.352
Selenium (mcg)	0.2	н/д	0.3	н/д	0.5	0.5
Vitamin A, IU (IU)	60.588	0.0	0.0	0.0	60.588	60.588
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.916	0.0	0.0	0.0	2.916	2.916
Beta Carotene (mcg)	15.228	н/д	0.0	н/д	15.228	15.228
Vitamin E (mg)	0.02	н/д	0.0	н/д	0.02	0.02
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	208.656	н/д	0.0	н/д	208.656	208.656
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.05	н/д	н/д	н/д	0.05	0.05
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.2	2.3	0.0	0.4	4.9	4.9
Thiamin (mg)	0.065	0.045	0.0	0.004	0.114	0.114
Riboflavin (mg)	0.019	0.0	0.01	0.004	0.033	0.033
Niacin (mg)	0.551	1.446	0.0	0.022	2.019	2.019
Pantothenic acid (mg)	0.246	0.339	0.0	н/д	0.585	0.585
Vitamin B-6 (mg)	0.019	0.068	0.0	0.005	0.092	0.092
Folate (mcg)	14.904	31.64	0.0	н/д	46.544	46.544
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	7.5	19.2	0.0	н/д	26.7	26.7
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.006	0.045	н/д	н/д	0.052	0.052
Threonine (g)	0.042	0.158	н/д	н/д	0.2	0.2
Isoleucine (g)	0.042	0.181	н/д	н/д	0.223	0.223
Leucine (g)	0.113	0.339	н/д	н/д	0.452	0.452
Lysine (g)	0.045	0.203	н/д	н/д	0.249	0.249
Methionine (g)	0.023	0.09	н/д	н/д	0.113	0.113
Cystine (g)	0.01	0.09	н/д	н/д	0.1	0.1
Phenylalanine (g)	0.049	0.226	н/д	н/д	0.275	0.275
Tyrosine (g)	0.039	0.136	н/д	н/д	0.174	0.174
Valine (g)	0.062	0.271	н/д	н/д	0.333	0.333
Arginine (g)	0.042	0.746	н/д	н/д	0.788	0.788
Histidine (g)	0.029	0.113	н/д	н/д	0.142	0.142
Alanine (g)	0.097	0.226	н/д	н/д	0.323	0.323
Aspartic acid (g)	0.078	0.452	н/д	н/д	0.53	0.53
Glutamic acid (g)	0.207	1.04	н/д	н/д	1.247	1.247
Glycine (g)	0.042	0.226	н/д	н/д	0.268	0.268
Proline (g)	0.094	0.181	н/д	н/д	0.275	0.275
Serine (g)	0.049	0.226	н/д	н/д	0.275	0.275
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.058	42.759	0.0	0.014	42.831	42.831
Phytosterols (mg)	н/д	н/д	н/д	0.92	0.92	0.92
Monounsaturated Fat (g)	0.113	2.057	0.0	0.017	2.187	2.187
Polyunsaturated (g)	0.181	0.52	0.0	0.009	0.71	0.71