CookEatShare также доступен на языке: English
Закрыть

Рецепт Fresh Corn And Sundried Tomato Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Sundried tomatoes,1/8" mince
1/2 c. Hatch chiles, roasted, peeled and diced (or possibly use Ortega diced + 1/2 roasted med. size peeled and diced jalapeno
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		corn kernels
22.55g 		chanterelle mushrooms
8.49g 		cilantro
0.85g 		marjoram
0.43g 		sherry vinegar
3.73g 		lemon juice
1.91g 		lime juice
1.89g 		garlic
2.61g 		kosher salt
0.75g 		virgin
13.5g 		Всего в порции Всего в рецепте
Protein (g) 0.74 0.26 0.02 0.05 0.0 0.01 0.01 0.17 0.0 0.0 1.26 5.04
Total Fat (g) 0.18 0.03 0.0 0.03 0.0 0.0 0.0 0.01 0.0 13.5 13.75 55.0
Carbohydrates (g) 5.3 0.28 0.03 0.26 0.01 0.16 0.16 0.86 0.0 0.0 7.06 28.24
Ash (g) 0.15 0.07 0.01 0.05 0.01 0.0 0.01 0.04 0.75 0.0 1.09 4.36
Calories (kcal) 22.099 1.867 0.196 1.152 0.708 0.477 0.473 3.889 0.0 119.34 150.2 600.8
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.54 0.0 н/д н/д н/д н/д 0.01 н/д н/д н/д 0.55 2.2
Glucose (dextrose) (g) 0.13 0.13 н/д н/д н/д н/д 0.01 н/д н/д н/д 0.27 1.08
Fructose (g) 0.13 0.01 н/д н/д н/д н/д 0.01 н/д н/д н/д 0.15 0.6
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.05 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.05 0.2
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.19 7.84 0.78 0.03 3.52 1.73 1.72 1.53 0.0 0.0 33.35 133.4
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.85 0.14 0.01 0.02 0.0 0.05 0.03 0.03 0.0 0.0 1.12 4.48
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 1.0 4.0
Calcium (mg) 0.902 0.255 0.57 8.458 0.224 0.134 0.265 4.724 0.18 0.135 15.844 63.376
Iron (mg) 0.15 0.04 0.02 0.35 0.02 0.0 0.0 0.04 0.0 0.08 0.7 2.8
Magnesium (mg) 7.216 0.764 0.221 1.471 0.149 0.114 0.151 0.653 0.008 0.0 10.746 42.984
Phosphorus (mg) 19.618 7.299 0.408 1.301 0.298 0.114 0.265 3.993 0.0 0.0 33.297 133.188
Potassium (mg) 66.297 26.99 4.429 6.469 1.453 2.365 2.211 10.466 0.06 0.135 120.875 483.5
Sodium (mg) 1.127 0.424 0.391 0.327 0.298 0.019 0.038 0.444 290.685 0.27 294.024 1176.096
Zinc (mg) 0.16 0.04 0.0 0.02 0.0 0.0 0.0 0.03 0.0 0.0 0.26 1.04
Copper (mg) 0.011 0.027 0.002 0.005 0.0 0.001 0.001 0.008 0.0 0.0 0.055 0.22
Manganese (mg) 0.036 0.004 0.004 0.023 0.002 0.0 0.0 0.044 0.001 0.0 0.114 0.456
Selenium (mcg) 0.2 0.8 0.0 0.0 н/д 0.0 0.0 0.4 0.0 0.0 1.4 5.6
Vitamin A, IU (IU) 55.022 0.0 57.358 34.289 0.0 0.382 0.945 0.235 0.0 0.0 148.23 592.92
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.706 0.0 2.865 1.713 0.0 0.019 0.038 0.0 0.0 0.0 7.34 29.36
Beta Carotene (mcg) 13.755 0.0 33.405 20.426 н/д 0.057 0.567 0.131 0.0 0.0 68.341 273.364
Vitamin E (mg) 0.02 0.0 0.02 0.01 н/д 0.0 0.0 0.0 0.0 1.94 2.0 8.0
Vitamin D (IU) н/д 1.528 н/д н/д н/д н/д н/д н/д н/д н/д 1.528 6.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 202.273 0.0 7.353 3.664 н/д 0.172 0.0 0.418 0.0 0.0 213.879 855.516
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.04 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.11 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.2 0.2 0.2 0.0 0.9 0.6 0.8 0.0 0.0 4.5 18.0
Thiamin (mg) 0.023 0.007 0.001 0.001 н/д 0.001 0.001 0.005 0.0 0.0 0.038 0.152
Riboflavin (mg) 0.02 0.034 0.001 0.001 н/д 0.0 0.0 0.003 0.0 0.0 0.06 0.24
Niacin (mg) 0.379 0.306 0.009 0.018 н/д 0.002 0.003 0.018 0.0 0.0 0.735 2.94
Pantothenic acid (mg) 0.065 0.127 0.005 н/д н/д 0.002 0.002 0.016 0.0 0.0 0.217 0.868
Vitamin B-6 (mg) 0.041 0.008 0.001 0.005 н/д 0.001 0.001 0.032 0.0 0.0 0.089 0.356
Folate (mcg) 9.02 1.358 0.527 1.165 н/д 0.248 0.189 0.078 0.0 0.0 12.585 50.34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.5 0.1 0.2 н/д 0.1 0.1 0.6 0.0 0.0 2.6 10.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.003 н/д н/д н/д н/д 0.0 0.002 0.0 0.0 0.01 0.04
Threonine (g) 0.029 0.009 н/д н/д н/д н/д 0.0 0.004 0.0 0.0 0.043 0.172
Isoleucine (g) 0.029 0.007 н/д н/д н/д н/д 0.0 0.006 0.0 0.0 0.042 0.168
Leucine (g) 0.079 0.01 н/д н/д н/д н/д 0.0 0.008 0.0 0.0 0.098 0.392
Lysine (g) 0.032 0.009 н/д н/д н/д н/д 0.0 0.007 0.0 0.0 0.048 0.192
Methionine (g) 0.016 0.003 н/д н/д н/д н/д 0.0 0.002 0.0 0.0 0.02 0.08
Cystine (g) 0.007 0.001 н/д н/д н/д н/д 0.0 0.002 0.0 0.0 0.009 0.036
Phenylalanine (g) 0.034 0.008 н/д н/д н/д н/д 0.0 0.005 0.0 0.0 0.046 0.184
Tyrosine (g) 0.029 0.003 н/д н/д н/д н/д 0.0 0.002 0.0 0.0 0.035 0.14
Valine (g) 0.043 0.02 н/д н/д н/д н/д 0.0 0.008 0.0 0.0 0.07 0.28
Arginine (g) 0.029 0.007 н/д н/д н/д н/д 0.0 0.016 0.0 0.0 0.053 0.212
Histidine (g) 0.02 0.005 н/д н/д н/д н/д 0.0 0.003 0.0 0.0 0.028 0.112
Alanine (g) 0.068 0.017 н/д н/д н/д н/д 0.0 0.003 0.0 0.0 0.088 0.352
Aspartic acid (g) 0.056 0.017 н/д н/д н/д н/д 0.002 0.013 0.0 0.0 0.088 0.352
Glutamic acid (g) 0.147 0.029 н/д н/д н/д н/д 0.001 0.021 0.0 0.0 0.198 0.792
Glycine (g) 0.029 0.008 н/д н/д н/д н/д 0.0 0.005 0.0 0.0 0.042 0.168
Proline (g) 0.068 0.007 н/д н/д н/д н/д 0.001 0.003 0.0 0.0 0.078 0.312
Serine (g) 0.036 0.008 н/д н/д н/д н/д 0.001 0.005 0.0 0.0 0.049 0.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.027 0.003 0.0 0.002 0.0 0.0 0.0 0.002 0.0 1.864 1.9 7.6
Phytosterols (mg) н/д н/д 0.043 0.255 н/д н/д н/д н/д 0.0 29.835 30.133 120.532
Monounsaturated Fat (g) 0.052 0.0 0.002 0.004 н/д 0.0 0.0 0.0 0.0 9.85 9.908 39.632
Polyunsaturated (g) 0.083 0.012 0.0 0.019 н/д 0.0 0.0 0.007 0.0 1.42 1.542 6.168