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Рецепт Fresh Corn And Shrimp Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. diced yellow onion Kernels from 4 to 6 ears of fresh corn
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
7.1g 		celery
14.98g 		russet potatoes
100.0g 		water
316.0g 		salt
2.0g 		bell pepper
10.18g 		shrimp
37.8g 		half-and-half
40.33g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.1 2.14 0.0 0.0 0.1 7.68 1.19 11.28 67.68
Total Fat (g) 5.76 0.03 0.08 0.0 0.0 0.03 0.65 4.64 11.19 67.14
Carbohydrates (g) 0.0 0.44 18.07 0.0 0.0 0.61 0.34 1.73 21.21 127.26
Ash (g) 0.15 0.11 1.13 0.32 2.0 0.05 0.45 0.27 4.48 26.88
Calories (kcal) 50.907 2.397 79.0 0.0 0.0 3.156 40.068 52.433 227.962 1367.772
Starch (g) н/д 0.0 15.86 н/д н/д 0.0 н/д н/д 15.86 95.16
Sucrose (g) н/д 0.02 0.13 н/д н/д 0.0 н/д н/д 0.15 0.9
Glucose (dextrose) (g) н/д 0.08 0.25 н/д н/д 0.2 н/д н/д 0.53 3.18
Fructose (g) н/д 0.08 0.23 н/д н/д 0.23 н/д н/д 0.54 3.24
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 14.3 78.58 315.68 0.0 9.39 28.68 32.5 480.25 2881.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.62 0.0 0.0 0.43 0.0 0.06 1.39 8.34
Galactose (g) н/д 0.1 0.0 н/д н/д 0.0 н/д н/д 0.1 0.6
Dietary Fiber (g) 0.0 0.2 1.3 0.0 0.0 0.2 0.0 0.0 1.8 10.8
Calcium (mg) 1.704 5.993 13.0 9.48 0.48 0.713 19.656 42.35 93.375 560.25
Iron (mg) 0.0 0.03 0.86 0.0 0.01 0.04 0.91 0.03 1.88 11.28
Magnesium (mg) 0.142 1.648 23.0 3.16 0.02 1.222 13.986 4.033 47.211 283.266
Phosphorus (mg) 1.704 3.596 55.0 0.0 0.0 2.647 77.49 38.317 178.754 1072.524
Potassium (mg) 1.704 38.952 417.0 0.0 0.16 21.483 69.93 52.433 601.663 3609.978
Sodium (mg) 40.896 11.985 5.0 12.64 775.16 0.407 55.944 16.537 918.569 5511.414
Zinc (mg) 0.01 0.02 0.29 0.03 0.0 0.03 0.42 0.21 1.0 6.0
Copper (mg) 0.0 0.006 0.1 0.032 0.001 0.002 0.098 0.004 0.243 1.458
Manganese (mg) 0.0 0.015 0.16 0.0 0.002 0.011 0.019 0.0 0.207 1.242
Selenium (mcg) 0.1 0.1 0.4 0.0 0.0 0.0 14.4 0.7 15.6 93.6
Vitamin A, IU (IU) 177.429 67.268 1.0 0.0 0.0 318.788 68.04 142.78 775.305 4651.83
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 0.0 20.412 38.317 106.37 638.22
Vitamin A, RAE (mcg_RAE) 48.564 3.296 0.0 0.0 0.0 15.985 20.412 39.123 127.381 764.286
Beta Carotene (mcg) 11.218 40.451 0.0 0.0 0.0 165.35 0.0 8.873 225.892 1355.352
Vitamin E (mg) 0.16 0.04 0.01 0.0 0.0 0.16 0.42 0.13 0.92 5.52
Vitamin D (IU) 3.976 н/д н/д 0.0 н/д н/д 57.456 н/д 61.432 368.592
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 42.398 5.0 0.0 0.0 5.193 0.0 0.0 52.591 315.546
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.01 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д 0.01 0.04 н/д 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.5 5.7 0.0 0.0 13.0 0.8 0.4 20.3 121.8
Thiamin (mg) 0.001 0.003 0.08 0.0 0.0 0.005 0.011 0.016 0.116 0.696
Riboflavin (mg) 0.002 0.009 0.03 0.0 0.0 0.009 0.011 0.061 0.122 0.732
Niacin (mg) 0.003 0.048 1.04 0.0 0.0 0.1 0.964 0.032 2.187 13.122
Pantothenic acid (mg) 0.008 0.037 0.3 0.0 0.0 0.033 0.106 0.117 0.601 3.606
Vitamin B-6 (mg) 0.0 0.01 0.35 0.0 0.0 0.03 0.038 0.016 0.444 2.664
Folate (mcg) 0.213 5.393 14.0 0.0 0.0 4.684 1.134 1.21 26.634 159.804
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.44 0.13 0.58 3.48
Choline (mg) 1.3 0.9 12.6 0.0 0.0 0.6 30.6 7.5 53.5 321.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.02 н/д 0.0 0.001 0.106 0.016 0.145 0.87
Threonine (g) 0.003 0.003 0.06 н/д 0.0 0.004 0.31 0.052 0.432 2.592
Isoleucine (g) 0.004 0.003 0.06 н/д 0.0 0.002 0.374 0.073 0.515 3.09
Leucine (g) 0.006 0.004 0.09 н/д 0.0 0.004 0.609 0.117 0.83 4.98
Lysine (g) 0.005 0.004 0.1 н/д 0.0 0.004 0.669 0.097 0.879 5.274
Methionine (g) 0.001 0.001 0.03 н/д 0.0 0.001 0.215 0.028 0.278 1.668
Cystine (g) 0.001 0.0 0.02 н/д 0.0 0.002 0.087 0.012 0.122 0.732
Phenylalanine (g) 0.003 0.003 0.18 н/д 0.0 0.005 0.325 0.056 0.572 3.432
Tyrosine (g) 0.003 0.001 0.04 н/д 0.0 0.001 0.257 0.056 0.359 2.154
Valine (g) 0.004 0.004 0.1 н/д 0.0 0.003 0.363 0.081 0.555 3.33
Arginine (g) 0.002 0.003 0.09 н/д 0.0 0.004 0.673 0.044 0.816 4.896
Histidine (g) 0.001 0.001 0.04 н/д 0.0 0.002 0.155 0.032 0.232 1.392
Alanine (g) 0.002 0.003 0.05 н/д 0.0 0.003 0.435 0.04 0.533 3.198
Aspartic acid (g) 0.004 0.018 0.5 н/д 0.0 0.029 0.794 0.093 1.437 8.622
Glutamic acid (g) 0.013 0.013 0.37 н/д 0.0 0.021 1.312 0.25 1.979 11.874
Glycine (g) 0.001 0.003 0.05 н/д 0.0 0.003 0.465 0.024 0.547 3.282
Proline (g) 0.006 0.003 0.06 н/д 0.0 0.002 0.253 0.117 0.441 2.646
Serine (g) 0.004 0.003 0.07 н/д 0.0 0.005 0.302 0.065 0.449 2.694
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 0.0 57.456 14.923 87.644 525.864
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.647 0.006 0.02 0.0 0.0 0.003 0.125 2.888 6.689 40.134
Phytosterols (mg) н/д 0.899 5.0 н/д 0.0 н/д н/д н/д 5.899 35.394
Monounsaturated Fat (g) 1.492 0.004 0.0 0.0 0.0 0.0 0.095 1.339 2.93 17.58
Polyunsaturated (g) 0.216 0.012 0.04 0.0 0.0 0.007 0.253 0.173 0.702 4.212