Рецепт Fresh Corn And Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Fresh or possibly frzn kernal corn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
67.8g 		onions
6.0g 		cilantro
0.43g 		garlic
0.35g 		jalapeno peppers
0.43g 		lemon juice
1.27g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 0.6 0.11 0.01 0.06 0.01 0.0 0.0 0.78 3.12
Total Fat (g) 0.14 0.01 0.0 0.0 0.0 0.0 0.0 0.15 0.6
Carbohydrates (g) 2.66 0.44 0.02 0.25 0.03 0.11 0.0 3.5 14.0
Ash (g) 0.34 0.05 0.01 0.01 0.0 0.0 0.37 0.78 3.12
Calories (kcal) 12.203 1.92 0.098 1.162 0.13 0.318 0.0 15.83 63.32
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.85 н/д н/д н/д н/д н/д н/д 0.85 3.4
Fructose (g) 0.93 н/д н/д н/д н/д н/д н/д 0.93 3.72
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.07 5.39 0.39 0.02 0.4 1.15 0.0 71.42 285.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.78 0.14 0.0 0.09 0.01 0.03 0.0 2.06 8.24
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 6.78 4.32 0.285 0.28 0.043 0.089 0.09 11.886 47.544
Iron (mg) 0.18 0.09 0.01 0.01 0.0 0.0 0.0 0.29 1.16
Magnesium (mg) 7.457 1.2 0.111 0.203 0.082 0.076 0.004 9.133 36.532
Phosphorus (mg) 16.271 2.22 0.204 1.46 0.134 0.076 0.0 20.365 81.46
Potassium (mg) 160.674 16.56 2.214 3.854 0.93 1.575 0.03 185.836 743.344
Sodium (mg) 3.39 0.96 0.196 0.091 0.004 0.013 145.343 149.996 599.984
Zinc (mg) 0.12 0.02 0.0 0.01 0.0 0.0 0.0 0.15 0.6
Copper (mg) 0.041 0.005 0.001 0.001 0.001 0.0 0.0 0.048 0.192
Manganese (mg) 0.075 0.01 0.002 0.002 0.001 0.0 0.0 0.09 0.36
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 564.732 59.82 28.679 0.0 3.455 0.254 0.0 656.94 2627.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.474 3.0 1.432 0.0 0.173 0.013 0.0 33.092 132.368
Beta Carotene (mcg) 304.4 35.88 16.703 0.0 1.967 0.038 0.0 358.988 1435.952
Vitamin E (mg) 0.37 0.03 0.01 0.0 0.0 0.0 0.0 0.42 1.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1744.365 0.0 0.0 0.0 0.0 0.0 0.0 1744.365 6977.46
Lutein + zeaxanthin (mcg) 83.388 68.22 3.676 0.0 2.127 0.114 0.0 157.526 630.104
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.08 н/д н/д 0.0 н/д н/д н/д 0.08 0.32
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 8.6 1.1 0.1 0.1 0.2 0.6 0.0 10.7 42.8
Thiamin (mg) 0.027 0.004 0.0 0.002 0.001 0.0 0.0 0.034 0.136
Riboflavin (mg) 0.014 0.005 0.001 0.001 0.0 0.0 0.0 0.02 0.08
Niacin (mg) 0.4 0.032 0.005 0.002 0.005 0.001 0.0 0.445 1.78
Pantothenic acid (mg) 0.061 0.005 0.002 н/д 0.001 0.001 0.0 0.071 0.284
Vitamin B-6 (mg) 0.054 0.004 0.001 0.01 0.002 0.001 0.0 0.072 0.288
Folate (mcg) 10.169 3.84 0.264 0.007 0.203 0.165 0.0 14.648 58.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.5 0.3 0.1 0.2 0.0 0.1 0.0 5.3 21.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.001 н/д 0.001 0.0 н/д 0.0 0.009 0.036
Threonine (g) 0.02 0.004 н/д 0.002 0.0 н/д 0.0 0.026 0.104
Isoleucine (g) 0.014 0.005 н/д 0.002 0.0 н/д 0.0 0.021 0.084
Leucine (g) 0.02 0.007 н/д 0.004 0.0 н/д 0.0 0.031 0.124
Lysine (g) 0.02 0.005 н/д 0.002 0.0 н/д 0.0 0.028 0.112
Methionine (g) 0.007 0.001 н/д 0.001 0.0 н/д 0.0 0.009 0.036
Cystine (g) 0.007 н/д н/д 0.001 0.0 н/д 0.0 0.008 0.032
Phenylalanine (g) 0.047 0.004 н/д 0.002 0.0 н/д 0.0 0.053 0.212
Tyrosine (g) 0.007 0.003 н/д 0.001 0.0 н/д 0.0 0.011 0.044
Valine (g) 0.014 0.005 н/д 0.002 0.0 н/д 0.0 0.021 0.084
Arginine (g) 0.014 0.008 н/д 0.006 0.0 н/д 0.0 0.027 0.108
Histidine (g) 0.007 0.002 н/д 0.001 0.0 н/д 0.0 0.01 0.04
Alanine (g) 0.02 0.005 н/д 0.001 0.0 н/д 0.0 0.027 0.108
Aspartic acid (g) 0.095 0.01 н/д 0.005 0.001 н/д 0.0 0.11 0.44
Glutamic acid (g) 0.292 0.023 н/д 0.007 0.001 н/д 0.0 0.323 1.292
Glycine (g) 0.014 0.005 н/д 0.002 0.0 н/д 0.0 0.021 0.084
Proline (g) 0.014 0.007 н/д 0.001 0.0 н/д 0.0 0.022 0.088
Serine (g) 0.02 0.005 н/д 0.002 0.0 н/д 0.0 0.027 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 0.002 0.0 0.0 0.0 0.0 0.0 0.023 0.092
Phytosterols (mg) 4.746 н/д 0.021 0.028 н/д н/д 0.0 4.795 19.18
Monounsaturated Fat (g) 0.02 0.002 0.001 0.0 0.0 0.0 0.0 0.024 0.096
Polyunsaturated (g) 0.054 0.004 0.0 0.001 0.001 0.0 0.0 0.061 0.244