Рецепт Fresh Corn And Red Pepper Tamales - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
corn
32.4g |
corn kernels
16.91g |
pepper dice
7.64g |
cream
14.38g |
milk
15.25g |
cornmeal
3.73g |
baking powder
0.29g |
salt
0.38g |
cayenne pepper
0.11g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.04 | 0.55 | 0.07 | 0.3 | 0.51 | 0.27 | 0.0 | 0.0 | 0.01 | 2.76 | 22.08 |
Total Fat (g) | 0.38 | 0.13 | 0.01 | 2.84 | 0.15 | 0.07 | 0.0 | 0.0 | 0.02 | 3.6 | 28.8 |
Carbohydrates (g) | 6.16 | 3.97 | 0.35 | 0.41 | 0.76 | 2.95 | 0.0 | 0.0 | 0.06 | 14.68 | 117.44 |
Ash (g) | 0.2 | 0.11 | 0.03 | 0.12 | 0.11 | 0.02 | 0.11 | 0.37 | 0.01 | 1.09 | 8.72 |
Calories (kcal) | 27.864 | 16.574 | 1.527 | 27.744 | 6.405 | 13.75 | 0.0 | 0.0 | 0.358 | 94.222 | 753.776 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | 2.74 | н/д | н/д | н/д | 2.74 | 21.92 |
Sucrose (g) | 0.67 | 0.41 | 0.01 | 0.0 | 0.0 | 0.03 | н/д | н/д | н/д | 1.11 | 8.88 |
Glucose (dextrose) (g) | 0.16 | 0.1 | 0.09 | 0.0 | 0.0 | 0.02 | н/д | н/д | н/д | 0.37 | 2.96 |
Fructose (g) | 0.16 | 0.09 | 0.09 | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | 0.34 | 2.72 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.79 | 0.0 | н/д | н/д | н/д | 1.3 | 10.4 |
Maltose (g) | 0.06 | 0.04 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | 0.1 | 0.8 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 24.61 | 12.14 | 7.17 | 10.7 | 13.71 | 0.42 | 0.0 | 0.0 | 0.01 | 68.77 | 550.16 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.04 | 0.64 | 0.18 | 0.5 | 0.79 | 0.06 | 0.0 | 0.0 | 0.01 | 3.24 | 25.92 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 13.6 |
Calcium (mg) | 0.648 | 0.677 | 0.764 | 15.813 | 18.148 | 0.112 | 0.0 | 0.09 | 0.167 | 36.416 | 291.328 |
Iron (mg) | 0.17 | 0.12 | 0.03 | 0.02 | 0.0 | 0.04 | 0.0 | 0.0 | 0.01 | 0.39 | 3.12 |
Magnesium (mg) | 11.988 | 5.412 | 0.764 | 1.438 | 1.678 | 1.304 | 0.0 | 0.004 | 0.171 | 22.758 | 182.064 |
Phosphorus (mg) | 28.836 | 14.714 | 1.527 | 16.531 | 14.488 | 3.913 | 0.0 | 0.0 | 0.33 | 80.338 | 642.704 |
Potassium (mg) | 87.48 | 49.723 | 13.363 | 20.269 | 22.875 | 5.664 | 0.0 | 0.03 | 2.266 | 201.67 | 1613.36 |
Sodium (mg) | 4.86 | 0.846 | 0.229 | 11.5 | 6.71 | 0.261 | 78.66 | 145.343 | 0.034 | 248.442 | 1987.536 |
Zinc (mg) | 0.15 | 0.12 | 0.01 | 0.05 | 0.06 | 0.03 | 0.0 | 0.0 | 0.0 | 0.42 | 3.36 |
Copper (mg) | 0.016 | 0.008 | 0.005 | 0.003 | 0.002 | 0.003 | 0.0 | 0.0 | 0.0 | 0.038 | 0.304 |
Manganese (mg) | 0.052 | 0.027 | 0.009 | 0.001 | 0.0 | 0.007 | 0.0 | 0.0 | 0.002 | 0.099 | 0.792 |
Selenium (mcg) | 0.2 | 0.1 | 0.0 | 0.4 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 1.6 | 12.8 |
Vitamin A, IU (IU) | 60.588 | 41.267 | 28.254 | 82.8 | 29.89 | 7.974 | 0.0 | 0.0 | 46.811 | 297.584 | 2380.672 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 23.0 | 8.845 | 0.0 | 0.0 | 0.0 | 0.0 | 31.845 | 254.76 |
Vitamin A, RAE (mcg_RAE) | 2.916 | 2.03 | 1.375 | 23.288 | 8.845 | 0.41 | 0.0 | 0.0 | 2.341 | 41.204 | 329.632 |
Beta Carotene (mcg) | 15.228 | 10.317 | 15.883 | 3.738 | 0.305 | 3.614 | 0.0 | 0.0 | 24.57 | 73.655 | 589.24 |
Vitamin E (mg) | 0.02 | 0.02 | 0.03 | 0.06 | 0.0 | 0.01 | 0.0 | 0.0 | 0.03 | 0.17 | 1.36 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 7.93 | н/д | н/д | н/д | н/д | 7.93 | 63.44 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 208.656 | 151.705 | 26.04 | 0.0 | 0.0 | 50.491 | 0.0 | 0.0 | 14.802 | 451.693 | 3613.544 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.05 | 0.03 | 0.0 | 0.01 | 0.0 | 0.02 | н/д | н/д | н/д | 0.11 | 0.88 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 2.2 | 1.2 | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9.8 | 78.4 |
Thiamin (mg) | 0.065 | 0.017 | 0.005 | 0.006 | 0.003 | 0.005 | 0.0 | 0.0 | 0.0 | 0.101 | 0.808 |
Riboflavin (mg) | 0.019 | 0.015 | 0.002 | 0.024 | 0.029 | 0.002 | 0.0 | 0.0 | 0.001 | 0.093 | 0.744 |
Niacin (mg) | 0.551 | 0.284 | 0.037 | 0.016 | 0.014 | 0.037 | 0.0 | 0.0 | 0.01 | 0.948 | 7.584 |
Pantothenic acid (mg) | 0.246 | 0.049 | 0.008 | 0.049 | 0.055 | 0.01 | 0.0 | 0.0 | н/д | 0.417 | 3.336 |
Vitamin B-6 (mg) | 0.019 | 0.03 | 0.017 | 0.009 | 0.006 | 0.007 | 0.0 | 0.0 | 0.003 | 0.092 | 0.736 |
Folate (mcg) | 14.904 | 6.765 | 0.764 | 1.006 | 0.763 | 1.118 | 0.0 | 0.0 | 0.119 | 25.439 | 203.512 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.04 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.88 |
Choline (mg) | 7.5 | н/д | 0.4 | 2.8 | 2.7 | 0.4 | 0.0 | 0.0 | 0.1 | 13.8 | 110.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.006 | 0.003 | 0.001 | 0.006 | 0.006 | 0.001 | н/д | 0.0 | н/д | 0.024 | 0.192 |
Threonine (g) | 0.042 | 0.022 | 0.003 | 0.017 | 0.014 | 0.007 | н/д | 0.0 | н/д | 0.105 | 0.84 |
Isoleucine (g) | 0.042 | 0.022 | 0.002 | 0.02 | 0.029 | 0.009 | н/д | 0.0 | н/д | 0.124 | 0.992 |
Leucine (g) | 0.113 | 0.059 | 0.003 | 0.039 | 0.058 | 0.038 | н/д | 0.0 | н/д | 0.311 | 2.488 |
Lysine (g) | 0.045 | 0.024 | 0.003 | 0.033 | 0.044 | 0.004 | н/д | 0.0 | н/д | 0.153 | 1.224 |
Methionine (g) | 0.023 | 0.012 | 0.001 | 0.01 | 0.012 | 0.006 | н/д | 0.0 | н/д | 0.064 | 0.512 |
Cystine (g) | 0.01 | 0.005 | 0.001 | 0.004 | 0.018 | 0.006 | н/д | 0.0 | н/д | 0.044 | 0.352 |
Phenylalanine (g) | 0.049 | 0.025 | 0.007 | 0.019 | 0.026 | 0.014 | н/д | 0.0 | н/д | 0.139 | 1.112 |
Tyrosine (g) | 0.039 | 0.022 | 0.001 | 0.019 | 0.021 | 0.007 | н/д | 0.0 | н/д | 0.109 | 0.872 |
Valine (g) | 0.062 | 0.032 | 0.003 | 0.024 | 0.034 | 0.013 | н/д | 0.0 | н/д | 0.167 | 1.336 |
Arginine (g) | 0.042 | 0.022 | 0.002 | 0.014 | 0.015 | 0.009 | н/д | 0.0 | н/д | 0.105 | 0.84 |
Histidine (g) | 0.029 | 0.015 | 0.001 | 0.012 | 0.012 | 0.007 | н/д | 0.0 | н/д | 0.076 | 0.608 |
Alanine (g) | 0.097 | 0.051 | 0.003 | 0.014 | 0.017 | 0.021 | н/д | 0.0 | н/д | 0.203 | 1.624 |
Aspartic acid (g) | 0.078 | 0.042 | 0.016 | 0.032 | 0.047 | 0.018 | н/д | 0.0 | н/д | 0.232 | 1.856 |
Glutamic acid (g) | 0.207 | 0.11 | 0.015 | 0.082 | 0.119 | 0.055 | н/д | 0.0 | н/д | 0.588 | 4.704 |
Glycine (g) | 0.042 | 0.022 | 0.002 | 0.009 | 0.009 | 0.008 | н/д | 0.0 | н/д | 0.092 | 0.736 |
Proline (g) | 0.094 | 0.051 | 0.002 | 0.037 | 0.055 | 0.028 | н/д | 0.0 | н/д | 0.267 | 2.136 |
Serine (g) | 0.049 | 0.027 | 0.004 | 0.023 | 0.032 | 0.013 | н/д | 0.0 | н/д | 0.148 | 1.184 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 7.475 | 0.763 | 0.0 | 0.0 | 0.0 | 0.0 | 8.238 | 65.904 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.058 | 0.02 | 0.005 | 1.655 | 0.096 | 0.007 | 0.0 | 0.0 | 0.004 | 1.845 | 14.76 |
Phytosterols (mg) | н/д | н/д | 0.687 | н/д | н/д | н/д | н/д | 0.0 | 0.093 | 0.781 | 6.248 |
Monounsaturated Fat (g) | 0.113 | 0.039 | 0.001 | 0.729 | 0.043 | 0.013 | 0.0 | 0.0 | 0.003 | 0.941 | 7.528 |
Polyunsaturated (g) | 0.181 | 0.063 | 0.005 | 0.121 | 0.006 | 0.027 | 0.0 | 0.0 | 0.009 | 0.412 | 3.296 |