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Рецепт Fresh Corn And Polish Sausage Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x " cubes
2 c. Lowfat milk Salt White pepper Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
sausage --
170.1g
potatoes --
79.88g
bay leaf
1.0g
bell pepper --
24.4g
pimientos --
14.18g
onion --
24.75g
chicken broth
97.45g
corn
27.72g
cabbage
28.0g
Всего в порции Всего в рецепте
Protein (g) 25.67 1.61 0.08 0.21 3.14 0.27 0.97 0.89 0.36 33.2 132.8
Total Fat (g) 45.13 0.07 0.08 0.04 4.42 0.02 0.1 0.33 0.03 50.22 200.88
Carbohydrates (g) 0.0 13.95 0.75 1.13 0.25 2.31 0.39 5.27 1.62 25.68 102.72
Ash (g) 3.84 0.86 0.04 0.1 н/д 0.09 0.68 0.17 0.18 5.97 23.88
Calories (kcal) 517.096 61.504 3.13 4.879 53.156 9.9 6.822 23.839 7.0 687.326 2749.304
Starch (g) н/д 12.33 н/д 0.0 н/д 0.0 н/д н/д 0.0 12.33 49.32
Sucrose (g) н/д 0.14 н/д 0.03 н/д 0.25 н/д 0.57 0.02 1.0 4.0
Glucose (dextrose) (g) н/д 0.26 н/д 0.28 н/д 0.49 н/д 0.14 0.47 1.64 6.56
Fructose (g) н/д 0.22 н/д 0.27 н/д 0.32 н/д 0.13 0.41 1.35 5.4
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.05 0.0 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 95.63 63.37 0.05 22.9 5.54 22.05 95.31 21.06 25.81 351.73 1406.92
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.62 н/д 0.59 0.09 1.05 0.0 0.89 0.9 4.13 16.52
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.3 0.4 0.0 0.4 0.4 0.7 0.7 4.7 18.8
Calcium (mg) 15.309 9.585 8.34 2.44 87.035 5.693 5.847 0.554 11.2 146.002 584.008
Iron (mg) 1.89 0.62 0.43 0.08 0.06 0.05 0.19 0.14 0.13 3.61 14.44
Magnesium (mg) 23.814 18.371 1.2 2.44 3.119 2.475 0.975 10.256 3.36 66.009 264.036
Phosphorus (mg) 229.632 45.529 1.13 4.879 105.462 7.178 12.669 24.671 7.28 438.429 1753.716
Potassium (mg) 421.842 336.274 5.29 42.691 22.964 36.135 77.962 74.844 47.6 1065.601 4262.404
Sodium (mg) 1081.82 4.793 0.23 0.732 202.419 0.99 153.975 4.158 5.04 1454.156 5816.624
Zinc (mg) 3.69 0.23 0.04 0.03 0.42 0.04 0.07 0.12 0.05 4.7 18.8
Copper (mg) 0.119 0.088 0.004 0.017 0.004 0.01 0.029 0.014 0.006 0.291 1.164
Manganese (mg) 0.017 0.12 0.082 0.029 н/д 0.032 0.049 0.044 0.045 0.418 1.672
Selenium (mcg) 0.0 0.2 0.0 0.0 2.1 0.1 0.0 0.2 0.1 2.7 10.8
Vitamin A, IU (IU) 127.573 1.598 61.85 90.262 н/д 0.495 0.0 51.836 27.44 361.054 1444.216
Retinol (mcg) 18.711 0.0 0.0 0.0 32.744 0.0 0.0 0.0 0.0 51.455 205.82
Vitamin A, RAE (mcg_RAE) 22.113 0.0 3.09 4.391 34.587 0.0 0.0 2.495 1.4 68.076 272.304
Beta Carotene (mcg) 18.711 0.799 н/д 50.742 21.263 0.248 0.0 13.028 11.76 116.549 466.196
Vitamin E (mg) 0.32 0.01 н/д 0.09 0.04 0.0 0.0 0.02 0.04 0.53 2.12
Vitamin D (IU) 88.451 н/д н/д н/д н/д н/д н/д н/д н/д 88.451 353.804
Lycopene (mcg) 18.711 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 18.711 74.844
Lutein + zeaxanthin (mcg) 0.0 6.39 н/д 83.187 2.552 0.99 0.0 178.517 8.4 280.035 1120.14
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.09 0.0 н/д 0.0 н/д 0.0 н/д 0.04 0.0 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.2 15.7 0.5 19.6 0.3 1.8 6.8 1.9 10.2 58.1 232.4
Thiamin (mg) 0.476 0.064 0.0 0.015 0.004 0.012 0.0 0.055 0.017 0.644 2.576
Riboflavin (mg) 0.204 0.024 0.004 0.007 0.05 0.007 0.01 0.017 0.011 0.334 1.336
Niacin (mg) 7.995 0.839 0.02 0.117 0.011 0.03 0.497 0.471 0.064 10.044 40.176
Pantothenic acid (mg) 1.14 0.24 н/д 0.024 н/д 0.03 0.01 0.211 0.059 1.713 6.852
Vitamin B-6 (mg) 0.527 0.24 0.017 0.054 0.01 0.03 0.01 0.017 0.034 0.938 3.752
Folate (mcg) 1.701 12.78 1.8 2.44 1.134 4.703 0.0 12.751 12.04 49.348 197.392
Vitamin B-12 (mcg) 1.45 0.0 0.0 0.0 0.1 0.0 0.04 0.0 0.0 1.58 6.32
Choline (mg) 90.2 9.7 н/д 1.3 4.9 1.5 н/д 6.4 3.0 117.0 468.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.187 0.024 н/д 0.002 н/д 0.002 н/д 0.006 0.003 0.224 0.896
Threonine (g) 1.021 0.064 н/д 0.01 н/д 0.005 н/д 0.036 0.011 1.146 4.584
Isoleucine (g) 1.072 0.064 н/д 0.005 н/д 0.002 н/д 0.036 0.008 1.187 4.748
Leucine (g) 1.837 0.096 н/д 0.01 н/д 0.007 н/д 0.097 0.011 2.058 8.232
Lysine (g) 2.024 0.104 н/д 0.01 н/д 0.01 н/д 0.039 0.011 2.198 8.792
Methionine (g) 0.527 0.024 н/д 0.002 н/д 0.0 н/д 0.019 0.003 0.576 2.304
Cystine (g) 0.272 0.024 н/д 0.002 н/д 0.0 н/д 0.008 0.003 0.31 1.24
Phenylalanine (g) 0.919 0.072 н/д 0.022 н/д 0.007 н/д 0.042 0.008 1.07 4.28
Tyrosine (g) 0.697 0.064 н/д 0.002 н/д 0.002 н/д 0.033 0.006 0.805 3.22
Valine (g) 1.191 0.096 н/д 0.01 н/д 0.005 н/д 0.053 0.011 1.365 5.46
Arginine (g) 1.514 0.08 н/д 0.007 н/д 0.025 н/д 0.036 0.022 1.684 6.736
Histidine (g) 0.936 0.04 н/д 0.002 н/д 0.002 н/д 0.025 0.006 1.011 4.044
Alanine (g) 1.531 0.048 н/д 0.01 н/д 0.005 н/д 0.083 0.011 1.688 6.752
Aspartic acid (g) 2.228 0.407 н/д 0.051 н/д 0.022 н/д 0.067 0.034 2.809 11.236
Glutamic acid (g) 3.759 0.28 н/д 0.046 н/д 0.064 н/д 0.177 0.081 4.408 17.632
Glycine (g) 1.582 0.048 н/д 0.007 н/д 0.007 н/д 0.036 0.008 1.689 6.756
Proline (g) 1.174 0.056 н/д 0.005 н/д 0.002 н/д 0.08 0.014 1.331 5.324
Serine (g) 0.97 0.072 н/д 0.012 н/д 0.005 н/д 0.042 0.014 1.114 4.456
Cholesterol (mg) 122.47 0.0 0.0 0.0 13.325 0.0 0.0 0.0 0.0 135.795 543.18
Trans Fat (g) 0.357 н/д н/д н/д н/д н/д н/д н/д н/д 0.357 1.428
Saturated Fat (g) 14.969 0.024 0.023 0.015 2.787 0.01 0.029 0.05 0.008 17.914 71.656
Phytosterols (mg) н/д 3.994 н/д 2.196 н/д 3.713 н/д н/д 3.08 12.982 51.928
Monounsaturated Fat (g) 20.089 0.0 0.016 0.002 1.267 0.002 0.049 0.097 0.006 21.528 86.112
Polyunsaturated (g) 6.055 0.032 0.023 0.015 0.14 0.005 0.019 0.155 0.006 6.451 25.804