Рецепт Fresh Chimichurri Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		parsley
28.5g 		garlic
3.26g 		wine vinegar
26.08g 		oregano
0.5g 		salt
1.5g 		pepper
0.27g 		cumin
0.25g 		olive oil
33.75g 		Всего в порции Всего в рецепте
Protein (g) 0.85 0.21 0.01 0.06 0.0 0.03 0.04 0.0 1.19 2.38
Total Fat (g) 0.23 0.02 0.0 0.05 0.0 0.01 0.06 33.75 34.11 68.22
Carbohydrates (g) 1.8 1.08 0.07 0.32 0.0 0.17 0.11 0.0 3.56 7.12
Ash (g) 0.63 0.05 0.04 0.04 1.5 0.01 0.02 0.0 2.28 4.56
Calories (kcal) 10.26 4.861 4.954 1.53 0.0 0.676 0.938 298.35 321.569 643.138
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.02
Fructose (g) н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.02
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.0 1.91 24.63 0.04 0.0 0.03 0.02 0.0 51.63 103.26
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.03 0.0 0.02 0.0 0.0 0.01 0.0 0.3 0.6
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.1 0.0 0.2 0.0 0.1 0.0 0.0 1.3 2.6
Calcium (mg) 39.33 5.905 1.565 7.88 0.36 1.158 2.328 0.338 58.863 117.726
Iron (mg) 1.77 0.06 0.12 0.22 0.0 0.08 0.17 0.19 2.6 5.2
Magnesium (mg) 14.25 0.816 1.043 1.35 0.015 0.514 0.915 0.0 18.903 37.806
Phosphorus (mg) 16.53 4.992 2.086 1.0 0.0 0.458 1.248 0.0 26.314 52.628
Potassium (mg) 157.89 13.083 10.169 8.345 0.12 3.336 4.47 0.338 197.751 395.502
Sodium (mg) 15.96 0.555 2.086 0.075 581.37 0.117 0.42 0.675 601.257 1202.514
Zinc (mg) 0.3 0.04 0.01 0.02 0.0 0.0 0.01 0.0 0.39 0.78
Copper (mg) 0.043 0.01 0.003 0.005 0.0 0.003 0.002 0.0 0.065 0.13
Manganese (mg) 0.046 0.054 0.013 0.023 0.002 0.015 0.008 0.0 0.161 0.322
Selenium (mcg) 0.0 0.5 н/д 0.0 0.0 0.0 0.0 0.0 0.5 1.0
Vitamin A, IU (IU) 2400.84 0.294 0.0 34.515 0.0 0.792 3.175 0.0 2439.616 4879.232
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 119.985 0.0 0.0 1.725 0.0 0.04 0.16 0.0 121.91 243.82
Beta Carotene (mcg) 1440.39 0.163 н/д 20.56 0.0 0.413 1.905 0.0 1463.432 2926.864
Vitamin E (mg) 0.21 0.0 н/д 0.09 0.0 0.0 0.01 4.84 5.16 10.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.016 0.0 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 1584.885 0.522 н/д 4.31 0.0 0.543 1.12 0.0 1591.38 3182.76
Tocopherol, beta (mg) 0.0 н/д н/д 0.05 н/д 0.0 н/д 0.04 0.09 0.18
Tocopherol, gamma (mg) 0.15 н/д н/д 0.1 н/д 0.01 н/д 0.28 0.54 1.08
Tocopherol, delta (mg) 0.0 н/д н/д 0.02 н/д 0.0 н/д 0.0 0.02 0.04
Vitamin C (mg) 37.9 1.0 0.1 0.3 0.0 0.1 0.0 0.0 39.4 78.8
Thiamin (mg) 0.026 0.007 н/д 0.002 0.0 0.0 0.002 0.0 0.036 0.072
Riboflavin (mg) 0.029 0.004 н/д 0.002 0.0 0.001 0.001 0.0 0.035 0.07
Niacin (mg) 0.373 0.023 н/д 0.031 0.0 0.003 0.011 0.0 0.442 0.884
Pantothenic acid (mg) 0.114 0.02 н/д н/д 0.0 н/д н/д 0.0 0.134 0.268
Vitamin B-6 (mg) 0.026 0.04 н/д 0.006 0.0 0.001 0.001 0.0 0.074 0.148
Folate (mcg) 43.32 0.098 н/д 1.37 0.0 0.027 0.025 0.0 44.839 89.678
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.6 0.8 н/д 0.2 0.0 0.0 0.1 0.1 4.8 9.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.002 н/д н/д 0.0 н/д н/д 0.0 0.017 0.034
Threonine (g) 0.034 0.005 н/д н/д 0.0 н/д н/д 0.0 0.039 0.078
Isoleucine (g) 0.034 0.007 н/д н/д 0.0 н/д н/д 0.0 0.041 0.082
Leucine (g) 0.057 0.01 н/д н/д 0.0 н/д н/д 0.0 0.067 0.134
Lysine (g) 0.051 0.009 н/д н/д 0.0 н/д н/д 0.0 0.06 0.12
Methionine (g) 0.011 0.003 н/д н/д 0.0 н/д н/д 0.0 0.014 0.028
Cystine (g) 0.003 0.002 н/д н/д 0.0 н/д н/д 0.0 0.005 0.01
Phenylalanine (g) 0.043 0.006 н/д н/д 0.0 н/д н/д 0.0 0.049 0.098
Tyrosine (g) 0.023 0.003 н/д н/д 0.0 н/д н/д 0.0 0.025 0.05
Valine (g) 0.048 0.009 н/д н/д 0.0 н/д н/д 0.0 0.058 0.116
Arginine (g) 0.034 0.021 н/д н/д 0.0 н/д н/д 0.0 0.055 0.11
Histidine (g) 0.017 0.004 н/д н/д 0.0 н/д н/д 0.0 0.021 0.042
Alanine (g) 0.057 0.004 н/д н/д 0.0 н/д н/д 0.0 0.061 0.122
Aspartic acid (g) 0.083 0.016 н/д н/д 0.0 н/д н/д 0.0 0.099 0.198
Glutamic acid (g) 0.071 0.026 н/д н/д 0.0 н/д н/д 0.0 0.098 0.196
Glycine (g) 0.043 0.007 н/д н/д 0.0 н/д н/д 0.0 0.049 0.098
Proline (g) 0.06 0.003 н/д н/д 0.0 н/д н/д 0.0 0.063 0.126
Serine (g) 0.04 0.006 н/д н/д 0.0 н/д н/д 0.0 0.046 0.092
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 0.003 0.0 0.013 0.0 0.003 0.004 4.661 4.721 9.442
Phytosterols (mg) 1.425 н/д н/д 1.015 0.0 0.244 0.17 74.588 77.441 154.882
Monounsaturated Fat (g) 0.086 0.0 н/д 0.003 0.0 0.003 0.035 24.624 24.751 49.502
Polyunsaturated (g) 0.034 0.008 н/д 0.026 0.0 0.003 0.008 3.551 3.63 7.26