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Рецепт Fresh Cherry Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
60.0g 		flour
62.5g 		baking powder
2.3g 		baking soda
1.15g 		salt
0.75g 		buttermilk
245.0g 		egg
49.28g 		butter
14.2g 		vanilla
4.2g 		cherries
104.33g 		Всего в порции Всего в рецепте
Protein (g) 8.22 6.46 0.0 0.0 0.0 8.11 6.2 0.12 0.0 1.11 30.21 30.21
Total Fat (g) 1.12 0.61 0.0 0.0 0.0 2.16 4.9 11.52 0.0 0.21 20.52 20.52
Carbohydrates (g) 43.54 47.69 0.0 0.0 0.0 11.74 0.38 0.01 0.53 16.7 120.59 120.59
Ash (g) 0.96 0.29 0.85 0.42 0.75 2.18 0.42 0.01 0.01 0.5 6.4 6.4
Calories (kcal) 203.4 227.5 0.0 0.0 0.0 98.0 70.47 101.814 12.096 65.727 779.007 779.007
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.05 н/д н/д 0.16 0.21 0.21
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.1 н/д н/д 6.88 6.98 6.98
Fructose (g) н/д н/д н/д н/д н/д н/д 0.05 н/д н/д 5.6 5.66 5.66
Lactose (g) н/д н/д н/д н/д н/д н/д 0.05 н/д н/д 0.0 0.05 0.05
Maltose (g) н/д н/д н/д н/д н/д н/д 0.05 н/д н/д 0.13 0.18 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1.4 1.4
Water (g) 6.16 7.45 0.0 0.0 0.0 220.82 37.37 2.55 2.21 85.81 362.38 362.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.17 0.0 0.0 0.0 11.74 0.38 0.01 0.53 13.37 26.44 26.44
Galactose (g) н/д н/д н/д н/д н/д н/д 0.05 н/д н/д 0.62 0.67 0.67
Dietary Fiber (g) 7.3 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 11.2 11.2
Calcium (mg) 20.4 9.375 0.0 0.0 0.18 284.2 26.118 3.408 0.462 13.563 357.706 357.706
Iron (mg) 2.33 2.9 0.0 0.0 0.0 0.12 0.9 0.0 0.01 0.38 6.64 6.64
Magnesium (mg) 82.8 13.75 0.0 0.0 0.008 26.95 5.914 0.284 0.504 11.476 141.685 141.685
Phosphorus (mg) 207.6 67.5 0.0 0.0 0.0 218.05 94.125 3.408 0.252 21.909 612.844 612.844
Potassium (mg) 243.0 66.875 0.0 0.0 0.06 369.95 66.035 3.408 6.216 231.608 987.152 987.152
Sodium (mg) 3.0 1.25 629.28 314.64 290.685 257.25 68.992 1.562 0.378 0.0 1567.037 1567.037
Zinc (mg) 1.76 0.44 0.0 0.0 0.0 1.03 0.55 0.01 0.0 0.07 3.86 3.86
Copper (mg) 0.228 0.088 0.0 0.0 0.0 0.025 0.049 0.003 0.003 0.063 0.458 0.458
Manganese (mg) 2.28 0.425 0.0 0.0 0.001 0.0 0.02 0.0 0.01 0.073 2.808 2.808
Selenium (mcg) 42.4 21.2 0.0 0.0 0.0 4.9 15.6 0.1 0.0 0.0 84.3 84.3
Vitamin A, IU (IU) 5.4 0.0 0.0 0.0 0.0 63.7 239.994 354.858 0.0 66.77 730.722 730.722
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.15 68.499 95.282 0.0 0.0 180.931 180.931
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 17.15 68.992 97.128 0.0 3.13 186.4 186.4
Beta Carotene (mcg) 3.0 0.0 0.0 0.0 0.0 2.45 4.928 22.436 0.0 39.645 72.459 72.459
Vitamin E (mg) 0.49 0.04 0.0 0.0 0.0 0.12 0.48 0.33 0.0 0.07 1.53 1.53
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 17.248 н/д н/д н/д 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 132.0 11.25 0.0 0.0 0.0 0.0 163.117 0.0 0.0 88.679 395.046 395.046
Tocopherol, beta (mg) н/д 0.04 н/д н/д н/д 0.05 0.01 0.0 н/д 0.01 0.11 0.11
Tocopherol, gamma (mg) н/д 0.24 н/д н/д н/д 0.07 0.25 0.0 н/д 0.04 0.6 0.6
Tocopherol, delta (mg) н/д 0.01 н/д н/д н/д 0.05 0.01 0.0 н/д 0.0 0.07 0.07
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 7.3 9.8 9.8
Thiamin (mg) 0.27 0.494 0.0 0.0 0.0 0.074 0.034 0.001 0.0 0.031 0.905 0.905
Riboflavin (mg) 0.132 0.306 0.0 0.0 0.0 0.368 0.237 0.004 0.004 0.031 1.082 1.082
Niacin (mg) 3.822 3.688 0.0 0.0 0.0 0.147 0.034 0.006 0.018 0.156 7.871 7.871
Pantothenic acid (mg) 0.606 0.275 0.0 0.0 0.0 0.686 0.71 0.016 0.002 0.209 2.503 2.503
Vitamin B-6 (mg) 0.204 0.025 0.0 0.0 0.0 0.074 0.069 0.0 0.001 0.052 0.425 0.425
Folate (mcg) 26.4 114.375 0.0 0.0 0.0 12.25 23.162 0.426 0.0 4.173 180.786 180.786
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.54 0.64 0.02 0.0 0.0 1.2 1.2
Choline (mg) 18.7 6.5 0.0 0.0 0.0 39.2 123.7 2.7 н/д 6.4 197.2 197.2
Folic acid (mcg) 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.126 0.081 н/д н/д 0.0 0.098 0.084 0.001 н/д 0.01 0.401 0.401
Threonine (g) 0.24 0.175 н/д н/д 0.0 0.392 0.276 0.006 н/д 0.021 1.11 1.11
Isoleucine (g) 0.306 0.225 н/д н/д 0.0 0.49 0.33 0.007 н/д 0.021 1.379 1.379
Leucine (g) 0.558 0.444 н/д н/д 0.0 0.809 0.537 0.011 н/д 0.031 2.39 2.39
Lysine (g) 0.228 0.144 н/д н/д 0.0 0.686 0.448 0.01 н/д 0.031 1.547 1.547
Methionine (g) 0.126 0.113 н/д н/д 0.0 0.196 0.187 0.003 н/д 0.01 0.635 0.635
Cystine (g) 0.192 0.138 н/д н/д 0.0 0.074 0.133 0.001 н/д 0.01 0.548 0.548
Phenylalanine (g) 0.39 0.325 н/д н/д 0.0 0.417 0.335 0.006 н/д 0.021 1.493 1.493
Tyrosine (g) 0.24 0.194 н/д н/д 0.0 0.343 0.246 0.006 н/д 0.01 1.039 1.039
Valine (g) 0.372 0.263 н/д н/д 0.0 0.588 0.424 0.009 н/д 0.021 1.676 1.676
Arginine (g) 0.384 0.263 н/д н/д 0.0 0.319 0.404 0.004 н/д 0.021 1.394 1.394
Histidine (g) 0.192 0.144 н/д н/д 0.0 0.245 0.153 0.003 н/д 0.021 0.757 0.757
Alanine (g) 0.294 0.206 н/д н/д 0.0 0.294 0.365 0.004 н/д 0.031 1.194 1.194
Aspartic acid (g) 0.42 0.275 н/д н/д 0.0 0.637 0.655 0.009 н/д 0.595 2.591 2.591
Glutamic acid (g) 2.598 2.175 н/д н/д 0.0 1.568 0.828 0.026 н/д 0.083 7.278 7.278
Glycine (g) 0.33 0.231 н/д н/д 0.0 0.172 0.212 0.003 н/д 0.021 0.968 0.968
Proline (g) 0.852 0.75 н/д н/д 0.0 0.809 0.251 0.011 н/д 0.042 2.715 2.715
Serine (g) 0.39 0.325 н/д н/д 0.0 0.417 0.478 0.007 н/д 0.031 1.648 1.648
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 9.8 208.454 30.53 0.0 0.0 248.784 248.784
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.192 0.1 0.0 0.0 0.0 1.348 1.528 7.295 0.0 0.042 10.504 10.504
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 12.519 12.519 12.519
Monounsaturated Fat (g) 0.138 0.056 0.0 0.0 0.0 0.613 1.878 2.985 0.0 0.052 5.722 5.722
Polyunsaturated (g) 0.468 0.256 0.0 0.0 0.0 0.074 0.67 0.432 0.0 0.052 1.952 1.952