Рецепт Fresh Catfish Fillet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x paper-thin slices (cross-section, circular cut) lemon(use rest for lemon wedges)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		salt
0.4g 		pepper
0.2g 		pepper
1.27g 		tarragon
0.04g 		butter
35.5g 		onion
0.57g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.02 0.01 0.01 0.3 0.06 0.4 0.4
Total Fat (g) 0.0 0.01 0.0 0.0 28.79 0.01 28.81 28.81
Carbohydrates (g) 0.0 0.13 0.08 0.02 0.02 0.46 0.71 0.71
Ash (g) 0.4 0.01 0.01 0.0 0.75 0.02 1.19 1.19
Calories (kcal) 0.0 0.51 0.394 0.118 254.535 1.978 257.535 257.535
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.02 н/д н/д н/д 0.02 0.02
Fructose (g) н/д н/д 0.03 н/д н/д н/д 0.03 0.03
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.02 1.17 0.0 5.63 0.03 6.86 6.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.05 н/д 0.02 0.2 0.28 0.28
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1
Calcium (mg) 0.096 0.874 0.089 0.456 8.52 2.069 12.104 12.104
Iron (mg) 0.0 0.06 0.01 0.01 0.01 0.01 0.1 0.1
Magnesium (mg) 0.004 0.388 0.153 0.139 0.71 0.695 2.089 2.089
Phosphorus (mg) 0.0 0.346 0.33 0.125 8.52 1.938 11.26 11.26
Potassium (mg) 0.032 2.518 2.682 1.208 8.52 5.375 20.335 20.335
Sodium (mg) 155.032 0.088 0.051 0.025 204.48 0.308 359.983 359.983
Zinc (mg) 0.0 0.0 0.0 0.0 0.03 0.01 0.05 0.05
Copper (mg) 0.0 0.002 0.0 0.0 0.0 0.001 0.004 0.004
Manganese (mg) 0.0 0.011 0.001 0.003 0.0 0.002 0.018 0.018
Selenium (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.4 0.4
Vitamin A, IU (IU) 0.0 0.598 39.795 1.68 887.145 0.0 929.218 929.218
Retinol (mcg) 0.0 0.0 0.0 0.0 238.205 0.0 238.205 238.205
Vitamin A, RAE (mcg_RAE) 0.0 0.03 1.995 0.084 242.82 0.0 244.929 244.929
Beta Carotene (mcg) 0.0 0.312 20.641 н/д 56.09 0.0 77.043 77.043
Vitamin E (mg) 0.0 0.0 0.02 н/д 0.82 0.0 0.85 0.85
Vitamin D (IU) н/д н/д н/д н/д 19.88 н/д 19.88 19.88
Lycopene (mcg) 0.0 0.012 0.0 н/д 0.0 0.0 0.012 0.012
Lutein + zeaxanthin (mcg) 0.0 0.41 0.648 н/д 0.0 0.0 1.058 1.058
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.0 н/д 0.0 0.0 0.01 0.01
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.6 0.0 0.0 0.1 1.8 1.8
Thiamin (mg) 0.0 0.0 0.001 0.0 0.004 0.002 0.007 0.007
Riboflavin (mg) 0.0 0.0 0.001 0.001 0.011 0.0 0.013 0.013
Niacin (mg) 0.0 0.002 0.012 0.004 0.014 0.004 0.036 0.036
Pantothenic acid (mg) 0.0 н/д 0.004 н/д 0.039 н/д 0.043 0.043
Vitamin B-6 (mg) 0.0 0.001 0.004 0.001 0.0 0.007 0.012 0.012
Folate (mcg) 0.0 0.02 0.585 0.11 1.065 0.946 2.725 2.725
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.0 0.06 0.06
Choline (mg) 0.0 0.0 0.1 н/д 6.7 0.2 7.0 7.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 н/д 0.004 0.001 0.004 0.004
Threonine (g) 0.0 н/д 0.001 н/д 0.014 0.001 0.016 0.016
Isoleucine (g) 0.0 н/д 0.0 н/д 0.018 0.002 0.02 0.02
Leucine (g) 0.0 н/д 0.001 н/д 0.028 0.002 0.031 0.031
Lysine (g) 0.0 н/д 0.001 н/д 0.025 0.003 0.028 0.028
Methionine (g) 0.0 н/д 0.0 н/д 0.007 0.001 0.008 0.008
Cystine (g) 0.0 н/д 0.0 н/д 0.004 0.001 0.005 0.005
Phenylalanine (g) 0.0 н/д 0.001 н/д 0.014 0.001 0.016 0.016
Tyrosine (g) 0.0 н/д 0.0 н/д 0.014 0.001 0.016 0.016
Valine (g) 0.0 н/д 0.0 н/д 0.021 0.001 0.023 0.023
Arginine (g) 0.0 н/д 0.001 н/д 0.011 0.008 0.019 0.019
Histidine (g) 0.0 н/д 0.0 н/д 0.007 0.001 0.008 0.008
Alanine (g) 0.0 н/д 0.0 н/д 0.011 0.001 0.012 0.012
Aspartic acid (g) 0.0 н/д 0.004 н/д 0.021 0.003 0.028 0.028
Glutamic acid (g) 0.0 н/д 0.003 н/д 0.064 0.011 0.077 0.077
Glycine (g) 0.0 н/д 0.0 н/д 0.007 0.002 0.009 0.009
Proline (g) 0.0 н/д 0.0 н/д 0.028 0.002 0.031 0.031
Serine (g) 0.0 н/д 0.001 н/д 0.018 0.001 0.02 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 76.325 0.0 76.325 76.325
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.0 0.001 18.236 0.001 18.24 18.24
Phytosterols (mg) 0.0 0.184 н/д 0.032 н/д 0.496 0.712 0.712
Monounsaturated Fat (g) 0.0 0.002 0.0 0.0 7.462 0.001 7.465 7.465
Polyunsaturated (g) 0.0 0.002 0.001 0.001 1.079 0.003 1.086 1.086