Рецепт Fresh Carrot Cranberry Salad (Vegan) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cranberries 53.9g	carrot 151.39g	napa cabbage 170.1g	Всего в порции	Всего в рецепте
Protein (g)	0.21	1.41	1.87	3.49	3.49
Total Fat (g)	0.07	0.36	0.29	0.72	0.72
Carbohydrates (g)	6.58	14.5	3.79	24.87	24.87
Ash (g)	0.08	1.47	0.29	1.84	1.84
Calories (kcal)	24.794	62.069	20.412	107.275	107.275
Starch (g)	0.0	2.16	н/д	2.16	2.16
Sucrose (g)	0.07	5.43	н/д	5.5	5.5
Glucose (dextrose) (g)	1.77	0.89	н/д	2.66	2.66
Fructose (g)	0.34	0.83	н/д	1.17	1.17
Lactose (g)	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	46.96	133.66	163.86	344.48	344.48
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	2.18	7.18	н/д	9.35	9.35
Galactose (g)	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.5	4.2	н/д	6.7	6.7
Calcium (mg)	4.312	49.958	49.329	103.599	103.599
Iron (mg)	0.13	0.45	1.26	1.85	1.85
Magnesium (mg)	3.234	18.167	13.608	35.009	35.009
Phosphorus (mg)	7.007	52.986	32.319	92.312	92.312
Potassium (mg)	45.815	484.445	147.987	678.247	678.247
Sodium (mg)	1.078	104.458	18.711	124.247	124.247
Zinc (mg)	0.05	0.36	0.24	0.66	0.66
Copper (mg)	0.032	0.076	0.17	0.278	0.278
Manganese (mg)	0.194	0.212	0.34	0.746	0.746
Selenium (mcg)	0.1	0.2	0.7	0.9	0.9
Vitamin A, IU (IU)	32.34	25291.046	447.363	25770.749	25770.749
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.617	1264.098	22.113	1287.828	1287.828
Beta Carotene (mcg)	19.404	12542.579	226.233	12788.216	12788.216
Vitamin E (mg)	0.65	1.0	н/д	1.65	1.65
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	1.514	0.0	1.514	1.514
Lutein + zeaxanthin (mcg)	49.049	387.556	н/д	436.605	436.605
Tocopherol, beta (mg)	0.0	0.02	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.02	0.0	н/д	0.02	0.02
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	7.2	8.9	5.4	21.5	21.5
Thiamin (mg)	0.005	0.106	0.017	0.128	0.128
Riboflavin (mg)	0.011	0.091	0.051	0.153	0.153
Niacin (mg)	0.054	1.484	0.799	2.337	2.337
Pantothenic acid (mg)	0.162	0.409	0.068	0.638	0.638
Vitamin B-6 (mg)	0.032	0.212	0.068	0.312	0.312
Folate (mcg)	0.539	28.764	73.143	102.446	102.446
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.0	13.3	н/д	16.3	16.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.015	н/д	0.015	0.015
Threonine (g)	0.016	0.288	н/д	0.304	0.304
Isoleucine (g)	0.016	0.121	н/д	0.137	0.137
Leucine (g)	0.027	0.151	н/д	0.178	0.178
Lysine (g)	0.022	0.151	н/д	0.173	0.173
Methionine (g)	0.0	0.03	н/д	0.03	0.03
Cystine (g)	0.0	0.121	н/д	0.121	0.121
Phenylalanine (g)	0.022	0.091	н/д	0.112	0.112
Tyrosine (g)	0.016	0.061	н/д	0.077	0.077
Valine (g)	0.027	0.106	н/д	0.133	0.133
Arginine (g)	0.032	0.136	н/д	0.169	0.169
Histidine (g)	0.011	0.061	н/д	0.071	0.071
Alanine (g)	0.027	0.167	н/д	0.193	0.193
Aspartic acid (g)	0.102	0.288	н/д	0.39	0.39
Glutamic acid (g)	0.081	0.56	н/д	0.641	0.641
Glycine (g)	0.027	0.076	н/д	0.103	0.103
Proline (g)	0.016	0.076	н/д	0.092	0.092
Serine (g)	0.027	0.076	н/д	0.103	0.103
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.005	0.061	н/д	0.066	0.066
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.011	0.015	н/д	0.026	0.026
Polyunsaturated (g)	0.032	0.182	н/д	0.214	0.214