Рецепт Fresh Cantaloupe In Lime Yogurt Cardamom Dressing - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	yogurt 30.63g	lime juice 3.78g	cardamom 0.12g	cantaloupe 70.38g	Всего в порции	Всего в рецепте
Protein (g)	1.06	0.02	0.01	0.59	1.68	6.72
Total Fat (g)	1.0	0.0	0.01	0.13	1.14	4.56
Carbohydrates (g)	1.43	0.32	0.08	5.74	7.57	30.28
Ash (g)	0.22	0.01	0.01	0.46	0.7	2.8
Calories (kcal)	18.681	0.946	0.373	23.929	43.929	175.716
Starch (g)	н/д	0.0	н/д	0.02	0.02	0.08
Sucrose (g)	н/д	0.02	н/д	3.06	3.08	12.32
Glucose (dextrose) (g)	н/д	0.02	н/д	1.08	1.11	4.44
Fructose (g)	н/д	0.02	н/д	1.32	1.34	5.36
Lactose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.03	0.03	0.12
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	26.92	3.43	0.01	63.45	93.81	375.24
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	1.43	0.06	н/д	5.53	7.02	28.08
Galactose (g)	н/д	0.0	н/д	0.04	0.04	0.16
Dietary Fiber (g)	0.0	0.0	0.0	0.6	0.7	2.8
Calcium (mg)	37.056	0.53	0.46	6.334	44.38	177.52
Iron (mg)	0.02	0.0	0.02	0.15	0.18	0.72
Magnesium (mg)	3.675	0.303	0.275	8.446	12.698	50.792
Phosphorus (mg)	29.094	0.53	0.214	10.557	40.394	161.576
Potassium (mg)	47.469	4.426	1.343	187.915	241.152	964.608
Sodium (mg)	14.088	0.076	0.022	11.261	25.446	101.784
Zinc (mg)	0.18	0.0	0.01	0.13	0.32	1.28
Copper (mg)	0.003	0.001	0.0	0.028	0.033	0.132
Manganese (mg)	0.0	0.001	0.034	0.028	0.063	0.252
Selenium (mcg)	0.7	0.0	н/д	0.3	1.0	4.0
Vitamin A, IU (IU)	30.319	1.891	0.0	2380.252	2412.462	9649.848
Retinol (mcg)	8.269	0.0	0.0	0.0	8.269	33.076
Vitamin A, RAE (mcg_RAE)	8.269	0.076	0.0	118.942	127.287	509.148
Beta Carotene (mcg)	1.531	1.135	н/д	1421.676	1424.342	5697.368
Vitamin E (mg)	0.02	0.01	н/д	0.04	0.06	0.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	18.299	18.299	73.196
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.08	0.08	0.32
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.2	1.1	0.0	25.8	27.1	108.4
Thiamin (mg)	0.009	0.001	0.0	0.028	0.039	0.156
Riboflavin (mg)	0.043	0.001	0.0	0.014	0.058	0.232
Niacin (mg)	0.025	0.005	0.001	0.514	0.545	2.18
Pantothenic acid (mg)	0.119	0.005	н/д	0.077	0.201	0.804
Vitamin B-6 (mg)	0.009	0.002	0.0	0.049	0.06	0.24
Folate (mcg)	2.144	0.378	н/д	14.78	17.302	69.208
Vitamin B-12 (mcg)	0.11	0.0	0.0	0.0	0.11	0.44
Choline (mg)	4.7	0.2	н/д	5.3	10.2	40.8
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.006	0.0	н/д	0.0	0.006	0.024
Threonine (g)	0.043	0.0	н/д	0.014	0.057	0.228
Isoleucine (g)	0.058	0.0	н/д	0.014	0.072	0.288
Leucine (g)	0.107	0.001	н/д	0.021	0.129	0.516
Lysine (g)	0.095	0.001	н/д	0.021	0.117	0.468
Methionine (g)	0.031	0.0	н/д	0.007	0.038	0.152
Cystine (g)	0.009	0.0	н/д	0.0	0.009	0.036
Phenylalanine (g)	0.058	0.0	н/д	0.014	0.073	0.292
Tyrosine (g)	0.055	0.0	н/д	0.007	0.062	0.248
Valine (g)	0.089	0.0	н/д	0.021	0.11	0.44
Arginine (g)	0.031	0.001	н/д	0.021	0.052	0.208
Histidine (g)	0.028	0.0	н/д	0.014	0.042	0.168
Alanine (g)	0.046	0.001	н/д	0.07	0.117	0.468
Aspartic acid (g)	0.086	0.004	н/д	0.099	0.188	0.752
Glutamic acid (g)	0.208	0.003	н/д	0.148	0.359	1.436
Glycine (g)	0.025	0.0	н/д	0.021	0.046	0.184
Proline (g)	0.126	0.001	н/д	0.014	0.141	0.564
Serine (g)	0.067	0.002	н/д	0.028	0.097	0.388
Cholesterol (mg)	3.981	0.0	0.0	0.0	3.981	15.924
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.643	0.0	0.001	0.035	0.68	2.72
Phytosterols (mg)	н/д	н/д	0.055	7.038	7.093	28.372
Monounsaturated Fat (g)	0.273	0.0	0.001	0.0	0.274	1.096
Polyunsaturated (g)	0.028	0.001	0.001	0.056	0.085	0.34