Рецепт Fresh Butter Beans And Okra - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pork 353.8g	onion 99.0g	okra 195.05g	sugar 2.1g	Всего в порции	Всего в рецепте
Protein (g)	77.13	1.09	3.9	0.0	82.12	82.12
Total Fat (g)	22.93	0.1	0.2	0.0	23.22	23.22
Carbohydrates (g)	0.0	9.25	13.71	2.1	25.06	25.06
Ash (g)	3.47	0.35	1.37	0.0	5.18	5.18
Calories (kcal)	537.776	39.6	60.465	8.127	645.968	645.968
Starch (g)	н/д	0.0	0.66	н/д	0.66	0.66
Sucrose (g)	н/д	0.98	0.78	н/д	1.76	1.76
Glucose (dextrose) (g)	н/д	1.95	0.25	н/д	2.2	2.2
Fructose (g)	н/д	1.28	0.41	н/д	1.69	1.69
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	254.67	88.22	175.87	0.0	518.76	518.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.2	2.34	2.1	8.64	8.64
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.7	6.2	0.0	7.9	7.9
Calcium (mg)	17.69	22.77	157.989	0.021	198.47	198.47
Iron (mg)	2.72	0.21	1.56	0.0	4.49	4.49
Magnesium (mg)	77.836	9.9	111.177	0.0	198.913	198.913
Phosphorus (mg)	732.366	28.71	122.88	0.0	883.957	883.957
Potassium (mg)	1489.499	144.54	590.995	0.042	2225.076	2225.076
Sodium (mg)	159.21	3.96	15.604	0.0	178.774	178.774
Zinc (mg)	5.98	0.17	1.17	0.0	7.32	7.32
Copper (mg)	0.212	0.04	0.176	0.0	0.427	0.427
Manganese (mg)	0.035	0.129	1.931	0.0	2.095	2.095
Selenium (mcg)	125.2	0.5	1.4	0.0	127.1	127.1
Vitamin A, IU (IU)	24.766	1.98	731.43	0.0	758.176	758.176
Retinol (mcg)	7.076	0.0	0.0	0.0	7.076	7.076
Vitamin A, RAE (mcg_RAE)	7.076	0.0	37.059	0.0	44.135	44.135
Beta Carotene (mcg)	0.0	0.99	438.858	0.0	439.848	439.848
Vitamin E (mg)	0.64	0.02	0.7	0.0	1.36	1.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.96	1006.448	0.0	1010.408	1010.408
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.1	7.3	41.2	0.0	49.5	49.5
Thiamin (mg)	3.043	0.05	0.39	0.0	3.482	3.482
Riboflavin (mg)	0.955	0.03	0.117	0.0	1.102	1.102
Niacin (mg)	17.832	0.119	1.95	0.0	19.901	19.901
Pantothenic acid (mg)	2.724	0.119	0.488	0.0	3.331	3.331
Vitamin B-6 (mg)	1.663	0.119	0.429	0.0	2.211	2.211
Folate (mcg)	24.766	18.81	171.642	0.0	215.218	215.218
Vitamin B-12 (mcg)	1.88	0.0	0.0	0.0	1.88	1.88
Choline (mg)	н/д	6.0	24.0	0.0	30.0	30.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.991	0.01	0.039	н/д	1.04	1.04
Threonine (g)	3.538	0.02	0.137	н/д	3.694	3.694
Isoleucine (g)	3.609	0.01	0.137	н/д	3.755	3.755
Leucine (g)	6.192	0.03	0.215	н/д	6.436	6.436
Lysine (g)	6.934	0.04	0.156	н/д	7.13	7.13
Methionine (g)	2.052	0.0	0.039	н/д	2.091	2.091
Cystine (g)	0.991	0.0	0.039	н/д	1.03	1.03
Phenylalanine (g)	3.078	0.03	0.137	н/д	3.244	3.244
Tyrosine (g)	2.689	0.01	0.176	н/д	2.874	2.874
Valine (g)	4.175	0.02	0.176	н/д	4.37	4.37
Arginine (g)	4.812	0.099	0.156	н/д	5.067	5.067
Histidine (g)	3.078	0.01	0.059	н/д	3.146	3.146
Alanine (g)	4.493	0.02	0.137	н/д	4.65	4.65
Aspartic acid (g)	7.147	0.089	0.293	н/д	7.528	7.528
Glutamic acid (g)	12.065	0.257	0.527	н/д	12.849	12.849
Glycine (g)	3.68	0.03	0.078	н/д	3.787	3.787
Proline (g)	3.113	0.01	0.098	н/д	3.221	3.221
Serine (g)	3.184	0.02	0.078	н/д	3.282	3.282
Cholesterol (mg)	194.59	0.0	0.0	0.0	194.59	194.59
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.925	0.04	0.059	0.0	8.023	8.023
Phytosterols (mg)	н/д	14.85	46.812	н/д	61.662	61.662
Monounsaturated Fat (g)	10.366	0.01	0.039	0.0	10.415	10.415
Polyunsaturated (g)	2.477	0.02	0.059	0.0	2.555	2.555