Рецепт Fresh Butter Beans And Okra - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Fresh butter beans, (white or possibly speckled)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pork
353.8g 		onion
99.0g 		okra
195.05g 		sugar
2.1g 		Всего в порции Всего в рецепте
Protein (g) 77.13 1.09 3.9 0.0 82.12 82.12
Total Fat (g) 22.93 0.1 0.2 0.0 23.22 23.22
Carbohydrates (g) 0.0 9.25 13.71 2.1 25.06 25.06
Ash (g) 3.47 0.35 1.37 0.0 5.18 5.18
Calories (kcal) 537.776 39.6 60.465 8.127 645.968 645.968
Starch (g) н/д 0.0 0.66 н/д 0.66 0.66
Sucrose (g) н/д 0.98 0.78 н/д 1.76 1.76
Glucose (dextrose) (g) н/д 1.95 0.25 н/д 2.2 2.2
Fructose (g) н/д 1.28 0.41 н/д 1.69 1.69
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 254.67 88.22 175.87 0.0 518.76 518.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 2.34 2.1 8.64 8.64
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.7 6.2 0.0 7.9 7.9
Calcium (mg) 17.69 22.77 157.989 0.021 198.47 198.47
Iron (mg) 2.72 0.21 1.56 0.0 4.49 4.49
Magnesium (mg) 77.836 9.9 111.177 0.0 198.913 198.913
Phosphorus (mg) 732.366 28.71 122.88 0.0 883.957 883.957
Potassium (mg) 1489.499 144.54 590.995 0.042 2225.076 2225.076
Sodium (mg) 159.21 3.96 15.604 0.0 178.774 178.774
Zinc (mg) 5.98 0.17 1.17 0.0 7.32 7.32
Copper (mg) 0.212 0.04 0.176 0.0 0.427 0.427
Manganese (mg) 0.035 0.129 1.931 0.0 2.095 2.095
Selenium (mcg) 125.2 0.5 1.4 0.0 127.1 127.1
Vitamin A, IU (IU) 24.766 1.98 731.43 0.0 758.176 758.176
Retinol (mcg) 7.076 0.0 0.0 0.0 7.076 7.076
Vitamin A, RAE (mcg_RAE) 7.076 0.0 37.059 0.0 44.135 44.135
Beta Carotene (mcg) 0.0 0.99 438.858 0.0 439.848 439.848
Vitamin E (mg) 0.64 0.02 0.7 0.0 1.36 1.36
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 1006.448 0.0 1010.408 1010.408
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.1 7.3 41.2 0.0 49.5 49.5
Thiamin (mg) 3.043 0.05 0.39 0.0 3.482 3.482
Riboflavin (mg) 0.955 0.03 0.117 0.0 1.102 1.102
Niacin (mg) 17.832 0.119 1.95 0.0 19.901 19.901
Pantothenic acid (mg) 2.724 0.119 0.488 0.0 3.331 3.331
Vitamin B-6 (mg) 1.663 0.119 0.429 0.0 2.211 2.211
Folate (mcg) 24.766 18.81 171.642 0.0 215.218 215.218
Vitamin B-12 (mcg) 1.88 0.0 0.0 0.0 1.88 1.88
Choline (mg) н/д 6.0 24.0 0.0 30.0 30.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.991 0.01 0.039 н/д 1.04 1.04
Threonine (g) 3.538 0.02 0.137 н/д 3.694 3.694
Isoleucine (g) 3.609 0.01 0.137 н/д 3.755 3.755
Leucine (g) 6.192 0.03 0.215 н/д 6.436 6.436
Lysine (g) 6.934 0.04 0.156 н/д 7.13 7.13
Methionine (g) 2.052 0.0 0.039 н/д 2.091 2.091
Cystine (g) 0.991 0.0 0.039 н/д 1.03 1.03
Phenylalanine (g) 3.078 0.03 0.137 н/д 3.244 3.244
Tyrosine (g) 2.689 0.01 0.176 н/д 2.874 2.874
Valine (g) 4.175 0.02 0.176 н/д 4.37 4.37
Arginine (g) 4.812 0.099 0.156 н/д 5.067 5.067
Histidine (g) 3.078 0.01 0.059 н/д 3.146 3.146
Alanine (g) 4.493 0.02 0.137 н/д 4.65 4.65
Aspartic acid (g) 7.147 0.089 0.293 н/д 7.528 7.528
Glutamic acid (g) 12.065 0.257 0.527 н/д 12.849 12.849
Glycine (g) 3.68 0.03 0.078 н/д 3.787 3.787
Proline (g) 3.113 0.01 0.098 н/д 3.221 3.221
Serine (g) 3.184 0.02 0.078 н/д 3.282 3.282
Cholesterol (mg) 194.59 0.0 0.0 0.0 194.59 194.59
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.925 0.04 0.059 0.0 8.023 8.023
Phytosterols (mg) н/д 14.85 46.812 н/д 61.662 61.662
Monounsaturated Fat (g) 10.366 0.01 0.039 0.0 10.415 10.415
Polyunsaturated (g) 2.477 0.02 0.059 0.0 2.555 2.555