Рецепт Fresh Buffalo Mozzarella With Variegated Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	tomatoes 96.46g	orange tomatoes 50.51g	garlic 7.83g	garlic 3.7g	Всего в порции	Всего в рецепте
Protein (g)	0.95	0.59	0.5	0.24	2.26	9.04
Total Fat (g)	0.25	0.1	0.04	0.02	0.4	1.6
Carbohydrates (g)	2.87	1.61	2.59	1.22	8.29	33.16
Ash (g)	0.48	0.35	0.12	0.06	1.0	4.0
Calories (kcal)	14.469	8.081	11.667	5.509	39.726	158.904
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	н/д	0.0	0.0	0.0	0.0
Water (g)	91.91	47.87	4.59	2.17	146.53	586.12
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	н/д	0.08	0.04	0.12	0.48
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.7	0.5	0.2	0.1	1.4	5.6
Calcium (mg)	10.611	2.525	14.172	6.692	34.001	136.004
Iron (mg)	0.47	0.24	0.13	0.06	0.91	3.64
Magnesium (mg)	11.575	4.04	1.958	0.924	18.497	73.988
Phosphorus (mg)	34.726	14.646	11.98	5.657	67.009	268.036
Potassium (mg)	248.867	107.071	31.398	14.827	402.163	1608.652
Sodium (mg)	22.186	21.212	1.331	0.629	45.358	181.432
Zinc (mg)	0.27	0.07	0.09	0.04	0.47	1.88
Copper (mg)	0.096	0.03	0.023	0.011	0.161	0.644
Manganese (mg)	0.116	0.045	0.131	0.062	0.354	1.416
Selenium (mcg)	0.4	0.2	1.1	0.5	2.2	8.8
Vitamin A, IU (IU)	0.0	755.555	0.705	0.333	756.592	3026.368
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	37.879	0.0	0.0	37.879	151.516
Beta Carotene (mcg)	н/д	н/д	0.392	0.185	0.576	2.304
Vitamin E (mg)	н/д	н/д	0.01	0.0	0.01	0.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	н/д	1.253	0.592	1.844	7.376
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	8.7	8.1	2.4	1.2	20.4	81.6
Thiamin (mg)	0.039	0.025	0.016	0.007	0.087	0.348
Riboflavin (mg)	0.048	0.015	0.009	0.004	0.076	0.304
Niacin (mg)	1.138	0.298	0.055	0.026	1.517	6.068
Pantothenic acid (mg)	0.106	0.096	0.047	0.022	0.271	1.084
Vitamin B-6 (mg)	0.058	0.03	0.097	0.046	0.231	0.924
Folate (mcg)	28.938	14.646	0.235	0.111	43.93	175.72
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	н/д	1.8	0.9	2.7	10.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.005	0.005	0.003	0.023	0.092
Threonine (g)	0.019	0.015	0.013	0.006	0.053	0.212
Isoleucine (g)	0.019	0.015	0.017	0.008	0.06	0.24
Leucine (g)	0.039	0.02	0.024	0.011	0.095	0.38
Lysine (g)	0.039	0.02	0.021	0.01	0.09	0.36
Methionine (g)	0.01	0.005	0.006	0.003	0.024	0.096
Cystine (g)	0.01	0.01	0.005	0.003	0.028	0.112
Phenylalanine (g)	0.029	0.015	0.014	0.007	0.065	0.26
Tyrosine (g)	0.019	0.01	0.006	0.003	0.039	0.156
Valine (g)	0.029	0.015	0.023	0.011	0.078	0.312
Arginine (g)	0.019	0.015	0.049	0.023	0.107	0.428
Histidine (g)	0.019	0.01	0.009	0.004	0.042	0.168
Alanine (g)	0.029	0.015	0.01	0.005	0.059	0.236
Aspartic acid (g)	0.135	0.081	0.038	0.018	0.272	1.088
Glutamic acid (g)	0.347	0.217	0.063	0.03	0.658	2.632
Glycine (g)	0.019	0.015	0.016	0.007	0.057	0.228
Proline (g)	0.019	0.01	0.008	0.004	0.041	0.164
Serine (g)	0.029	0.015	0.015	0.007	0.066	0.264
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.039	0.015	0.007	0.003	0.064	0.256
Phytosterols (mg)	5.788	2.02	н/д	н/д	7.808	31.232
Monounsaturated Fat (g)	0.039	0.015	0.001	0.0	0.055	0.22
Polyunsaturated (g)	0.106	0.04	0.02	0.009	0.175	0.7