Рецепт Fresh Broccoli with Homemade Ranch Style Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 5	broccoli 74.18g	cream cheese 45.36g	romano 5.0g	milk 24.4g	garlic 0.52g	salt 0.3g	pepper 0.25g	Всего в порции	Всего в рецепте
Protein (g)	2.09	2.69	1.92	0.79	0.03	0.0	0.0	7.53	37.65
Total Fat (g)	0.27	15.53	1.43	0.79	0.0	0.0	0.0	18.03	90.15
Carbohydrates (g)	4.93	1.85	0.2	1.1	0.17	0.0	0.02	8.27	41.35
Ash (g)	0.65	0.6	н/д	0.17	0.01	0.3	0.0	1.72	8.6
Calories (kcal)	25.22	155.131	21.55	14.64	0.778	0.0	0.079	217.398	1086.99
Starch (g)	0.0	0.16	н/д	н/д	н/д	н/д	0.0	0.16	0.8
Sucrose (g)	0.07	0.0	н/д	0.0	н/д	н/д	0.0	0.07	0.35
Glucose (dextrose) (g)	0.36	0.0	н/д	0.0	н/д	н/д	0.0	0.37	1.85
Fructose (g)	0.5	0.0	н/д	0.0	н/д	н/д	0.01	0.51	2.55
Lactose (g)	0.16	1.46	н/д	1.28	н/д	н/д	0.0	2.9	14.5
Maltose (g)	0.16	0.0	н/д	0.0	н/д	н/д	0.0	0.16	0.8
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	66.24	24.69	1.04	21.55	0.31	0.0	0.23	114.07	570.35
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.26	1.46	0.05	1.28	0.01	0.0	0.01	4.06	20.3
Galactose (g)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.9	0.0	0.0	0.0	0.0	0.0	0.0	1.9	9.5
Calcium (mg)	34.863	44.453	55.45	27.572	0.945	0.072	0.018	163.372	816.86
Iron (mg)	0.54	0.17	0.05	0.01	0.01	0.0	0.0	0.78	3.9
Magnesium (mg)	15.577	4.082	1.9	2.44	0.131	0.003	0.031	24.163	120.815
Phosphorus (mg)	48.956	48.082	36.45	22.204	0.799	0.0	0.066	156.557	782.785
Potassium (mg)	234.396	62.597	6.25	34.892	2.093	0.024	0.536	340.789	1703.945
Sodium (mg)	24.478	145.606	76.45	9.76	0.089	116.274	0.01	372.667	1863.335
Zinc (mg)	0.3	0.23	0.19	0.1	0.01	0.0	0.0	0.83	4.15
Copper (mg)	0.037	0.009	0.012	0.002	0.002	0.0	0.0	0.062	0.31
Manganese (mg)	0.156	0.005	н/д	0.0	0.009	0.0	0.0	0.17	0.85
Selenium (mcg)	1.9	1.1	0.9	0.9	0.1	0.0	0.0	4.8	24.0
Vitamin A, IU (IU)	462.116	573.804	н/д	24.888	0.047	0.0	7.959	1068.814	5344.07
Retinol (mcg)	0.0	162.842	11.15	6.832	0.0	0.0	0.0	180.824	904.12
Vitamin A, RAE (mcg_RAE)	22.995	164.203	11.45	6.832	0.0	0.0	0.399	205.879	1029.395
Beta Carotene (mcg)	267.775	18.598	3.65	1.22	0.026	0.0	4.128	295.397	1476.985
Vitamin E (mg)	0.58	0.29	0.01	0.01	0.0	0.0	0.0	0.9	4.5
Vitamin D (IU)	н/д	н/д	н/д	9.76	н/д	н/д	н/д	9.76	48.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1040.689	0.0	0.0	0.0	0.084	0.0	0.13	1040.902	5204.51
Tocopherol, beta (mg)	0.01	0.0	н/д	0.0	н/д	н/д	0.0	0.01	0.05
Tocopherol, gamma (mg)	0.13	0.02	н/д	0.0	н/д	н/д	0.0	0.15	0.75
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	66.2	0.0	0.0	0.0	0.2	0.0	0.3	66.7	333.5
Thiamin (mg)	0.052	0.009	0.002	0.01	0.001	0.0	0.0	0.073	0.365
Riboflavin (mg)	0.089	0.059	0.025	0.044	0.001	0.0	0.0	0.217	1.085
Niacin (mg)	0.475	0.068	0.006	0.027	0.004	0.0	0.002	0.581	2.905
Pantothenic acid (mg)	0.423	0.259	н/д	0.088	0.003	0.0	0.001	0.773	3.865
Vitamin B-6 (mg)	0.134	0.018	0.003	0.01	0.006	0.0	0.001	0.171	0.855
Folate (mcg)	46.731	4.99	0.5	1.22	0.016	0.0	0.117	53.573	267.865
Vitamin B-12 (mcg)	0.0	0.11	0.11	0.11	0.0	0.0	0.0	0.33	1.65
Choline (mg)	13.9	12.3	0.8	3.5	0.1	0.0	0.0	30.6	153.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.022	0.032	н/д	0.02	0.0	0.0	0.0	0.074	0.37
Threonine (g)	0.067	0.104	н/д	0.034	0.001	0.0	0.0	0.206	1.03
Isoleucine (g)	0.059	0.145	н/д	0.041	0.001	0.0	0.0	0.247	1.235
Leucine (g)	0.096	0.299	н/д	0.066	0.002	0.0	0.0	0.463	2.315
Lysine (g)	0.104	0.259	н/д	0.034	0.001	0.0	0.0	0.398	1.99
Methionine (g)	0.03	0.086	н/д	0.02	0.0	0.0	0.0	0.136	0.68
Cystine (g)	0.022	0.018	н/д	0.005	0.0	0.0	0.0	0.046	0.23
Phenylalanine (g)	0.089	0.132	н/д	0.037	0.001	0.0	0.0	0.258	1.29
Tyrosine (g)	0.037	0.136	н/д	0.037	0.0	0.0	0.0	0.21	1.05
Valine (g)	0.096	0.181	н/д	0.046	0.002	0.0	0.0	0.326	1.63
Arginine (g)	0.141	0.109	н/д	0.02	0.003	0.0	0.0	0.273	1.365
Histidine (g)	0.045	0.082	н/д	0.02	0.001	0.0	0.0	0.146	0.73
Alanine (g)	0.074	0.082	н/д	0.024	0.001	0.0	0.0	0.181	0.905
Aspartic acid (g)	0.245	0.231	н/д	0.059	0.003	0.0	0.001	0.538	2.69
Glutamic acid (g)	0.401	0.59	н/д	0.159	0.004	0.0	0.001	1.154	5.77
Glycine (g)	0.067	0.064	н/д	0.02	0.001	0.0	0.0	0.151	0.755
Proline (g)	0.082	0.304	н/д	0.083	0.001	0.0	0.0	0.469	2.345
Serine (g)	0.089	0.168	н/д	0.027	0.001	0.0	0.0	0.285	1.425
Cholesterol (mg)	0.0	49.896	4.4	2.44	0.0	0.0	0.0	56.736	283.68
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.03	8.75	0.865	0.456	0.0	0.0	0.0	10.101	50.505
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	0.007	3.91	0.419	0.198	0.0	0.0	0.0	4.534	22.67
Polyunsaturated (g)	0.03	0.653	0.059	0.049	0.001	0.0	0.0	0.792	3.96