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Рецепт Fresh Blueberry Sherbet - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		blueberries
281.2g 		honey
14.13g 		milk
61.0g 		lime juice
5.04g 		Всего в порции Всего в рецепте
Protein (g) 2.08 0.04 1.96 0.02 4.11 4.11
Total Fat (g) 0.93 0.0 1.98 0.0 2.91 2.91
Carbohydrates (g) 40.75 11.64 2.76 0.42 55.57 55.57
Ash (g) 0.67 0.03 0.42 0.02 1.14 1.14
Calories (kcal) 160.284 42.955 36.6 1.26 241.099 241.099
Starch (g) 0.08 н/д н/д 0.0 0.08 0.08
Sucrose (g) 0.31 0.13 0.0 0.02 0.46 0.46
Glucose (dextrose) (g) 13.72 5.05 0.0 0.03 18.8 18.8
Fructose (g) 13.98 5.78 0.0 0.03 19.79 19.79
Lactose (g) 0.0 н/д 3.21 0.0 3.21 3.21
Maltose (g) 0.0 0.2 0.0 0.0 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.8 2.42 53.88 4.58 297.67 297.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 28.01 11.6 3.21 0.09 42.9 42.9
Galactose (g) 0.0 0.44 0.0 0.0 0.44 0.44
Dietary Fiber (g) 6.7 0.0 0.0 0.0 6.8 6.8
Calcium (mg) 16.872 0.848 68.93 0.706 87.355 87.355
Iron (mg) 0.79 0.06 0.02 0.0 0.87 0.87
Magnesium (mg) 16.872 0.283 6.1 0.403 23.658 23.658
Phosphorus (mg) 33.744 0.565 55.51 0.706 90.525 90.525
Potassium (mg) 216.524 7.348 87.23 5.897 316.998 316.998
Sodium (mg) 2.812 0.565 24.4 0.101 27.878 27.878
Zinc (mg) 0.45 0.03 0.24 0.0 0.73 0.73
Copper (mg) 0.169 0.006 0.006 0.002 0.182 0.182
Manganese (mg) 0.956 0.011 0.0 0.001 0.968 0.968
Selenium (mcg) 0.3 0.1 2.3 0.0 2.7 2.7
Vitamin A, IU (IU) 151.848 0.0 62.22 2.52 216.588 216.588
Retinol (mcg) 0.0 0.0 17.08 0.0 17.08 17.08
Vitamin A, RAE (mcg_RAE) 8.436 0.0 17.08 0.101 25.617 25.617
Beta Carotene (mcg) 89.984 0.0 3.05 1.512 94.546 94.546
Vitamin E (mg) 1.6 0.0 0.04 0.01 1.65 1.65
Vitamin D (IU) н/д н/д 24.4 н/д 24.4 24.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 224.96 0.0 0.0 0.0 224.96 224.96
Tocopherol, beta (mg) 0.03 н/д 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) 1.01 н/д 0.01 0.0 1.02 1.02
Tocopherol, delta (mg) 0.08 н/д 0.0 0.0 0.08 0.08
Vitamin C (mg) 27.3 0.1 0.0 1.5 28.9 28.9
Thiamin (mg) 0.112 0.0 0.024 0.002 0.138 0.138
Riboflavin (mg) 0.112 0.006 0.11 0.001 0.229 0.229
Niacin (mg) 1.181 0.017 0.067 0.007 1.272 1.272
Pantothenic acid (mg) 0.337 0.01 0.22 0.006 0.573 0.573
Vitamin B-6 (mg) 0.141 0.003 0.024 0.002 0.17 0.17
Folate (mcg) 16.872 0.283 3.05 0.504 20.709 20.709
Vitamin B-12 (mcg) 0.0 0.0 0.27 0.0 0.27 0.27
Choline (mg) 16.9 0.3 8.7 0.3 26.2 26.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.049 0.0 0.049 0.049
Threonine (g) 0.056 0.0 0.085 0.0 0.142 0.142
Isoleucine (g) 0.056 0.001 0.104 0.0 0.161 0.161
Leucine (g) 0.112 0.001 0.165 0.001 0.28 0.28
Lysine (g) 0.028 0.001 0.085 0.001 0.116 0.116
Methionine (g) 0.028 0.0 0.049 0.0 0.077 0.077
Cystine (g) 0.028 0.0 0.012 0.0 0.04 0.04
Phenylalanine (g) 0.084 0.001 0.092 0.001 0.178 0.178
Tyrosine (g) 0.028 0.001 0.092 0.0 0.121 0.121
Valine (g) 0.084 0.001 0.116 0.001 0.202 0.202
Arginine (g) 0.112 0.001 0.049 0.001 0.164 0.164
Histidine (g) 0.028 0.0 0.049 0.0 0.077 0.077
Alanine (g) 0.084 0.001 0.061 0.001 0.148 0.148
Aspartic acid (g) 0.169 0.004 0.146 0.006 0.325 0.325
Glutamic acid (g) 0.253 0.003 0.397 0.004 0.656 0.656
Glycine (g) 0.084 0.001 0.049 0.001 0.135 0.135
Proline (g) 0.084 0.013 0.207 0.002 0.306 0.306
Serine (g) 0.056 0.001 0.067 0.002 0.127 0.127
Cholesterol (mg) 0.0 0.0 6.1 0.0 6.1 6.1
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.084 0.0 1.141 0.001 1.226 1.226
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.141 0.0 0.494 0.001 0.635 0.635
Polyunsaturated (g) 0.422 0.0 0.122 0.001 0.545 0.545