Рецепт Fresh Blueberry Lemon Scones - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
turbinado sugar
Preheat oven to 425. Line cookie sheet with parchment paper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
250.0g 		sugar
50.0g 		baking powder
9.2g 		salt
0.75g 		butter
28.38g 		blueberries
140.6g 		egg
44.0g 		buttermilk
122.5g 		lemon extract
2.1g 		lemon zest
4.0g 		egg
44.0g 		Всего в порции Всего в рецепте
Protein (g) 25.83 0.0 0.0 0.0 0.24 1.04 5.54 4.05 0.0 0.06 5.54 42.29 42.29
Total Fat (g) 2.45 0.0 0.0 0.0 23.02 0.46 4.37 1.08 0.0 0.01 4.37 35.77 35.77
Carbohydrates (g) 190.78 49.99 0.0 0.0 0.02 20.37 0.34 5.87 0.27 0.64 0.34 268.61 268.61
Ash (g) 1.18 0.0 3.39 0.75 0.01 0.34 0.38 1.09 0.01 0.02 0.38 7.54 7.54
Calories (kcal) 910.0 193.5 0.0 0.0 203.485 80.142 62.92 49.0 6.048 1.88 62.92 1569.895 1569.895
Starch (g) н/д н/д н/д н/д н/д 0.04 н/д н/д н/д н/д н/д 0.04 0.04
Sucrose (g) н/д н/д н/д н/д н/д 0.15 0.05 н/д н/д н/д 0.05 0.25 0.25
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 6.86 0.09 н/д н/д н/д 0.09 7.05 7.05
Fructose (g) н/д н/д н/д н/д н/д 6.99 0.05 н/д н/д н/д 0.05 7.08 7.08
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.05 н/д н/д н/д 0.05 0.1 0.1
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.05 н/д н/д н/д 0.05 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.7 0.7
Water (g) 29.8 0.02 0.02 0.0 5.09 118.4 33.37 110.41 1.1 3.26 33.37 334.84 334.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 49.96 0.0 0.0 0.02 14.0 0.34 5.87 0.27 0.17 0.34 71.63 71.63
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.05 н/д н/д н/д 0.05 0.1 0.1
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.4 0.0 10.5 10.5
Calcium (mg) 37.5 0.5 0.0 0.18 6.811 8.436 23.32 142.1 0.231 5.36 23.32 247.758 247.758
Iron (mg) 11.6 0.01 0.0 0.0 0.01 0.39 0.81 0.06 0.0 0.03 0.81 13.71 13.71
Magnesium (mg) 55.0 0.0 0.0 0.008 0.568 8.436 5.28 13.475 0.252 0.6 5.28 88.898 88.898
Phosphorus (mg) 270.0 0.0 0.0 0.0 6.811 16.872 84.04 109.025 0.126 0.48 84.04 571.394 571.394
Potassium (mg) 267.5 1.0 0.0 0.06 6.811 108.262 58.96 184.975 3.108 6.4 58.96 696.036 696.036
Sodium (mg) 5.0 0.0 2517.12 290.685 3.122 1.406 61.6 128.625 0.189 0.24 61.6 3069.587 3069.587
Zinc (mg) 1.75 0.0 0.0 0.0 0.03 0.22 0.49 0.51 0.0 0.01 0.49 3.5 3.5
Copper (mg) 0.35 0.0 0.0 0.0 0.006 0.084 0.044 0.012 0.001 0.004 0.044 0.546 0.546
Manganese (mg) 1.7 0.0 0.0 0.001 0.0 0.478 0.018 0.0 0.005 н/д 0.018 2.219 2.219
Selenium (mcg) 84.8 0.3 0.0 0.0 0.3 0.1 13.9 2.5 0.0 0.0 13.9 115.9 115.9
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 709.216 75.924 214.28 31.85 0.0 2.0 214.28 1247.55 1247.55
Retinol (mcg) 0.0 0.0 0.0 0.0 190.43 0.0 61.16 8.575 0.0 0.0 61.16 321.325 321.325
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 194.119 4.218 61.6 8.575 0.0 0.12 61.6 330.232 330.232
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 44.84 44.992 4.4 1.225 0.0 0.28 4.4 100.137 100.137
Vitamin E (mg) 0.15 0.0 0.0 0.0 0.66 0.8 0.43 0.06 0.0 0.01 0.43 2.53 2.53
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 15.4 н/д н/д н/д 15.4 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 45.0 0.0 0.0 0.0 0.0 112.48 145.64 0.0 0.0 0.72 145.64 449.48 449.48
Tocopherol, beta (mg) 0.18 н/д н/д н/д 0.0 0.01 0.01 0.02 н/д н/д 0.01 0.23 0.23
Tocopherol, gamma (mg) 0.95 н/д н/д н/д 0.0 0.51 0.22 0.04 н/д н/д 0.22 1.93 1.93
Tocopherol, delta (mg) 0.05 н/д н/д н/д 0.0 0.04 0.01 0.02 н/д н/д 0.01 0.13 0.13
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 13.6 0.0 1.2 0.0 5.2 0.0 20.0 20.0
Thiamin (mg) 1.975 0.0 0.0 0.0 0.003 0.056 0.031 0.037 0.0 0.002 0.031 2.135 2.135
Riboflavin (mg) 1.225 0.01 0.0 0.0 0.009 0.056 0.211 0.184 0.002 0.003 0.211 1.911 1.911
Niacin (mg) 14.75 0.0 0.0 0.0 0.011 0.591 0.031 0.074 0.009 0.016 0.031 15.512 15.512
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.031 0.169 0.634 0.343 0.001 0.013 0.634 2.924 2.924
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.07 0.062 0.037 0.001 0.007 0.062 0.338 0.338
Folate (mcg) 457.5 0.0 0.0 0.0 0.851 8.436 20.68 6.125 0.0 0.52 20.68 514.792 514.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.57 0.27 0.0 0.0 0.57 1.45 1.45
Choline (mg) 26.0 0.0 0.0 0.0 5.3 8.4 110.5 19.6 н/д 0.3 110.5 280.7 280.7
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 385.0
Tryptophan (g) 0.325 н/д н/д 0.0 0.003 0.0 0.075 0.049 н/д н/д 0.075 0.526 0.526
Threonine (g) 0.7 н/д н/д 0.0 0.011 0.028 0.246 0.196 н/д н/д 0.246 1.428 1.428
Isoleucine (g) 0.9 н/д н/д 0.0 0.014 0.028 0.295 0.245 н/д н/д 0.295 1.777 1.777
Leucine (g) 1.775 н/д н/д 0.0 0.023 0.056 0.48 0.404 н/д н/д 0.48 3.217 3.217
Lysine (g) 0.575 н/д н/д 0.0 0.02 0.014 0.4 0.343 н/д н/д 0.4 1.753 1.753
Methionine (g) 0.45 н/д н/д 0.0 0.006 0.014 0.167 0.098 н/д н/д 0.167 0.902 0.902
Cystine (g) 0.55 н/д н/д 0.0 0.003 0.014 0.119 0.037 н/д н/д 0.119 0.841 0.841
Phenylalanine (g) 1.3 н/д н/д 0.0 0.011 0.042 0.299 0.208 н/д н/д 0.299 2.16 2.16
Tyrosine (g) 0.775 н/д н/д 0.0 0.011 0.014 0.22 0.172 н/д н/д 0.22 1.412 1.412
Valine (g) 1.05 н/д н/д 0.0 0.017 0.042 0.378 0.294 н/д н/д 0.378 2.16 2.16
Arginine (g) 1.05 н/д н/д 0.0 0.009 0.056 0.361 0.159 н/д н/д 0.361 1.996 1.996
Histidine (g) 0.575 н/д н/д 0.0 0.006 0.014 0.136 0.123 н/д н/д 0.136 0.99 0.99
Alanine (g) 0.825 н/д н/д 0.0 0.009 0.042 0.326 0.147 н/д н/д 0.326 1.674 1.674
Aspartic acid (g) 1.1 н/д н/д 0.0 0.017 0.084 0.585 0.319 н/д н/д 0.585 2.69 2.69
Glutamic acid (g) 8.7 н/д н/д 0.0 0.051 0.127 0.739 0.784 н/д н/д 0.739 11.14 11.14
Glycine (g) 0.925 н/д н/д 0.0 0.006 0.042 0.189 0.086 н/д н/д 0.189 1.437 1.437
Proline (g) 3.0 н/д н/д 0.0 0.023 0.042 0.224 0.404 н/д н/д 0.224 3.918 3.918
Serine (g) 1.3 н/д н/д 0.0 0.014 0.028 0.427 0.208 н/д н/д 0.427 2.404 2.404
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.017 0.0 186.12 4.9 0.0 0.0 186.12 438.157 438.157
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.4 0.0 0.0 0.0 14.579 0.042 1.364 0.674 0.0 0.002 1.364 18.425 18.425
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 1.4 н/д 1.4 1.4
Monounsaturated Fat (g) 0.225 0.0 0.0 0.0 5.965 0.07 1.676 0.306 0.0 0.0 1.676 9.92 9.92
Polyunsaturated (g) 1.025 0.0 0.0 0.0 0.863 0.211 0.598 0.037 0.0 0.004 0.598 3.336 3.336