Рецепт Fresh Blueberry Cake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		flour
23.44g 		salt
0.05g 		eggs
11.0g 		oil
6.81g 		sugar
12.5g 		blueberries
21.97g 		Всего в порции Всего в рецепте
Protein (g) 2.32 0.0 1.38 0.0 0.0 0.16 3.86 30.88
Total Fat (g) 0.23 0.0 1.09 6.81 0.0 0.07 8.21 65.68
Carbohydrates (g) 17.4 0.0 0.08 0.0 12.5 3.18 33.16 265.28
Ash (g) 1.01 0.05 0.09 0.0 0.0 0.05 1.21 9.68
Calories (kcal) 82.969 0.0 15.73 60.223 48.375 12.522 219.818 1758.544
Starch (g) н/д н/д н/д н/д н/д 0.01 0.01 0.08
Sucrose (g) н/д н/д 0.01 н/д н/д 0.02 0.04 0.32
Glucose (dextrose) (g) н/д н/д 0.02 н/д н/д 1.07 1.1 8.8
Fructose (g) н/д н/д 0.01 н/д н/д 1.09 1.1 8.8
Lactose (g) н/д н/д 0.01 н/д н/д 0.0 0.01 0.08
Maltose (g) н/д н/д 0.01 н/д н/д 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 8.34 0.0 0.0 18.5 29.33 234.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.08 0.0 12.49 2.19 14.81 118.48
Galactose (g) н/д н/д 0.01 н/д н/д 0.0 0.01 0.08
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.5 1.2 9.6
Calcium (mg) 79.219 0.012 5.83 0.0 0.125 1.318 86.504 692.032
Iron (mg) 1.09 0.0 0.2 0.0 0.0 0.06 1.36 10.88
Magnesium (mg) 4.453 0.001 1.32 0.0 0.0 1.318 7.092 56.736
Phosphorus (mg) 139.453 0.0 21.01 0.0 0.0 2.636 163.099 1304.792
Potassium (mg) 29.063 0.004 14.74 0.0 0.25 16.916 60.972 487.776
Sodium (mg) 297.656 19.379 15.4 0.0 0.0 0.22 332.655 2661.24
Zinc (mg) 0.15 0.0 0.12 0.0 0.0 0.04 0.3 2.4
Copper (mg) 0.026 0.0 0.011 0.0 0.0 0.013 0.05 0.4
Manganese (mg) 0.234 0.0 0.004 н/д 0.0 0.075 0.314 2.512
Selenium (mcg) 8.1 0.0 3.5 0.0 0.1 0.0 11.6 92.8
Vitamin A, IU (IU) 0.0 0.0 53.57 0.0 0.0 11.863 65.433 523.464
Retinol (mcg) 0.0 0.0 15.29 0.0 0.0 0.0 15.29 122.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.4 0.0 0.0 0.659 16.059 128.472
Beta Carotene (mcg) 0.0 0.0 1.1 0.0 0.0 7.03 8.13 65.04
Vitamin E (mg) 0.01 0.0 0.11 0.63 0.0 0.13 0.87 6.96
Vitamin D (IU) н/д н/д 3.85 н/д н/д н/д 3.85 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.219 0.0 36.41 0.0 0.0 17.575 58.204 465.632
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.08 н/д 0.06 н/д н/д 0.08 0.21 1.68
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.01 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.1 2.1 16.8
Thiamin (mg) 0.157 0.0 0.008 0.0 0.0 0.009 0.174 1.392
Riboflavin (mg) 0.096 0.0 0.053 0.0 0.003 0.009 0.16 1.28
Niacin (mg) 1.366 0.0 0.008 0.0 0.0 0.092 1.466 11.728
Pantothenic acid (mg) 0.103 0.0 0.158 0.0 0.0 0.026 0.288 2.304
Vitamin B-6 (mg) 0.012 0.0 0.015 0.0 0.0 0.011 0.038 0.304
Folate (mcg) 45.938 0.0 5.17 0.0 0.0 1.318 52.426 419.408
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.0 0.0 0.0 0.14 1.12
Choline (mg) 2.4 0.0 27.6 н/д 0.0 1.3 31.4 251.2
Folic acid (mcg) 37.031 0.0 0.0 0.0 0.0 0.0 37.031 296.248
Tryptophan (g) 0.028 0.0 0.019 0.0 н/д 0.0 0.047 0.376
Threonine (g) 0.063 0.0 0.062 0.0 н/д 0.004 0.129 1.032
Isoleucine (g) 0.08 0.0 0.074 0.0 н/д 0.004 0.158 1.264
Leucine (g) 0.159 0.0 0.12 0.0 н/д 0.009 0.288 2.304
Lysine (g) 0.052 0.0 0.1 0.0 н/д 0.002 0.154 1.232
Methionine (g) 0.042 0.0 0.042 0.0 н/д 0.002 0.086 0.688
Cystine (g) 0.049 0.0 0.03 0.0 н/д 0.002 0.081 0.648
Phenylalanine (g) 0.117 0.0 0.075 0.0 н/д 0.007 0.199 1.592
Tyrosine (g) 0.07 0.0 0.055 0.0 н/д 0.002 0.128 1.024
Valine (g) 0.094 0.0 0.095 0.0 н/д 0.007 0.195 1.56
Arginine (g) 0.094 0.0 0.09 0.0 н/д 0.009 0.193 1.544
Histidine (g) 0.052 0.0 0.034 0.0 н/д 0.002 0.088 0.704
Alanine (g) 0.075 0.0 0.081 0.0 н/д 0.007 0.163 1.304
Aspartic acid (g) 0.098 0.0 0.146 0.0 н/д 0.013 0.258 2.064
Glutamic acid (g) 0.78 0.0 0.185 0.0 н/д 0.02 0.985 7.88
Glycine (g) 0.084 0.0 0.047 0.0 н/д 0.007 0.138 1.104
Proline (g) 0.27 0.0 0.056 0.0 н/д 0.007 0.332 2.656
Serine (g) 0.115 0.0 0.107 0.0 н/д 0.004 0.226 1.808
Cholesterol (mg) 0.0 0.0 46.53 0.0 0.0 0.0 46.53 372.24
Trans Fat (g) н/д н/д н/д 0.176 н/д н/д 0.176 1.408
Saturated Fat (g) 0.035 0.0 0.341 0.506 0.0 0.007 0.889 7.112
Phytosterols (mg) н/д 0.0 н/д 17.031 н/д н/д 17.031 136.248
Monounsaturated Fat (g) 0.021 0.0 0.419 1.548 0.0 0.011 2.0 16.0
Polyunsaturated (g) 0.096 0.0 0.15 4.438 0.0 0.033 4.716 37.728