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Рецепт Fresh Berry Cobbler - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Reduced-fat baking mix
1 Tbsp. 4-fruit all-natural conserve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		strawberries
41.95g 		blueberries
35.15g 		blackberries
34.56g 		raspberries
37.44g 		sugar
16.67g 		tapioca
4.75g 		lime juice
1.26g 		butter
2.37g 		sugar
1.6g 		milk
15.25g 		Всего в порции Всего в рецепте
Protein (g) 0.28 0.26 0.48 0.45 0.0 0.01 0.01 0.02 0.0 0.51 2.02 8.08
Total Fat (g) 0.13 0.12 0.17 0.24 0.0 0.0 0.0 1.92 0.0 0.15 2.72 10.88
Carbohydrates (g) 3.22 5.09 3.32 4.47 16.66 4.21 0.11 0.0 1.57 0.76 39.42 157.68
Ash (g) 0.17 0.08 0.13 0.17 0.0 0.01 0.0 0.05 0.01 0.11 0.73 2.92
Calories (kcal) 13.423 20.036 14.861 19.469 64.503 17.005 0.315 16.957 6.08 6.405 179.054 716.216
Starch (g) 0.02 0.01 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.03 0.12
Sucrose (g) 0.2 0.04 0.02 0.07 н/д н/д 0.01 н/д 1.51 0.0 1.85 7.4
Glucose (dextrose) (g) 0.83 1.72 0.8 0.7 н/д н/д 0.01 н/д 0.02 0.0 4.07 16.28
Fructose (g) 1.02 1.75 0.83 0.88 н/д н/д 0.01 н/д 0.02 0.0 4.51 18.04
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.79 0.79 3.16
Maltose (g) 0.0 0.0 0.02 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.15 29.6 30.46 32.1 0.01 0.52 1.14 0.38 0.02 13.71 146.1 584.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.05 3.5 1.69 1.65 16.65 0.16 0.02 0.0 1.55 0.79 28.07 112.28
Galactose (g) 0.0 0.0 0.01 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.01 0.04
Dietary Fiber (g) 0.8 0.8 1.8 2.4 0.0 0.0 0.0 0.0 0.0 0.0 6.0 24.0
Calcium (mg) 6.712 2.109 10.022 9.36 0.167 0.95 0.176 0.568 1.328 18.148 49.539 198.156
Iron (mg) 0.17 0.1 0.21 0.26 0.0 0.08 0.0 0.0 0.01 0.0 0.84 3.36
Magnesium (mg) 5.453 2.109 6.912 8.237 0.0 0.048 0.101 0.047 0.144 1.678 24.728 98.912
Phosphorus (mg) 10.067 4.218 7.603 10.858 0.0 0.333 0.176 0.568 0.064 14.488 48.374 193.496
Potassium (mg) 64.18 27.066 55.987 56.534 0.333 0.523 1.474 0.568 2.128 22.875 231.667 926.668
Sodium (mg) 0.419 0.352 0.346 0.374 0.0 0.048 0.025 13.622 0.448 6.71 22.344 89.376
Zinc (mg) 0.06 0.06 0.18 0.16 0.0 0.01 0.0 0.0 0.0 0.06 0.53 2.12
Copper (mg) 0.021 0.021 0.059 0.034 0.0 0.001 0.0 0.0 0.001 0.002 0.138 0.552
Manganese (mg) 0.164 0.12 0.225 0.251 0.0 0.005 0.0 0.0 0.001 0.0 0.765 3.06
Selenium (mcg) 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.5 1.1 4.4
Vitamin A, IU (IU) 5.034 18.981 73.958 12.355 0.0 0.0 0.63 59.101 0.0 29.89 199.95 799.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.869 0.0 8.845 24.714 98.856
Vitamin A, RAE (mcg_RAE) 0.419 1.055 3.802 0.749 0.0 0.0 0.025 16.177 0.0 8.845 31.071 124.284
Beta Carotene (mcg) 2.936 11.248 44.237 4.493 0.0 0.0 0.378 3.737 0.0 0.305 67.334 269.336
Vitamin E (mg) 0.12 0.2 0.4 0.33 0.0 0.0 0.0 0.05 0.0 0.0 1.11 4.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 1.324 н/д 7.93 9.254 37.016
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.906 28.12 40.781 50.918 0.0 0.0 0.0 0.0 0.0 0.0 130.726 522.904
Tocopherol, beta (mg) 0.0 0.0 0.01 0.02 н/д н/д 0.0 0.0 н/д 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.03 0.13 0.46 0.53 н/д н/д 0.0 0.0 н/д 0.0 1.15 4.6
Tocopherol, delta (mg) 0.0 0.01 0.31 0.39 н/д н/д 0.0 0.0 н/д 0.0 0.72 2.88
Vitamin C (mg) 24.7 3.4 7.3 9.8 0.0 0.0 0.4 0.0 0.0 0.0 45.5 182.0
Thiamin (mg) 0.008 0.014 0.007 0.011 0.0 0.0 0.0 0.0 0.0 0.003 0.044 0.176
Riboflavin (mg) 0.008 0.014 0.01 0.015 0.003 0.0 0.0 0.001 0.0 0.029 0.081 0.324
Niacin (mg) 0.164 0.148 0.225 0.225 0.0 0.0 0.002 0.001 0.002 0.014 0.779 3.116
Pantothenic acid (mg) 0.055 0.042 0.097 0.124 0.0 0.007 0.002 0.003 0.002 0.055 0.385 1.54
Vitamin B-6 (mg) 0.021 0.018 0.01 0.022 0.0 0.0 0.001 0.0 0.001 0.006 0.079 0.316
Folate (mcg) 10.067 2.109 8.64 7.862 0.0 0.19 0.126 0.071 0.016 0.763 29.844 119.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.07 0.28
Choline (mg) 2.4 2.1 2.9 4.6 0.0 0.1 0.1 0.4 0.0 2.7 15.3 61.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.006 0.011 0.044
Threonine (g) 0.008 0.007 н/д н/д н/д 0.0 0.0 0.001 н/д 0.014 0.03 0.12
Isoleucine (g) 0.008 0.007 н/д н/д н/д 0.0 0.0 0.001 н/д 0.029 0.046 0.184
Leucine (g) 0.013 0.014 н/д н/д н/д 0.0 0.0 0.002 н/д 0.058 0.087 0.348
Lysine (g) 0.013 0.004 н/д н/д н/д 0.0 0.0 0.002 н/д 0.044 0.063 0.252
Methionine (g) 0.0 0.004 н/д н/д н/д 0.0 0.0 0.0 н/д 0.012 0.016 0.064
Cystine (g) 0.004 0.004 н/д н/д н/д 0.0 0.0 0.0 н/д 0.018 0.026 0.104
Phenylalanine (g) 0.008 0.011 н/д н/д н/д 0.0 0.0 0.001 н/д 0.026 0.046 0.184
Tyrosine (g) 0.008 0.004 н/д н/д н/д 0.0 0.0 0.001 н/д 0.021 0.034 0.136
Valine (g) 0.008 0.011 н/д н/д н/д 0.0 0.0 0.001 н/д 0.034 0.055 0.22
Arginine (g) 0.013 0.014 н/д н/д н/д 0.001 0.0 0.001 н/д 0.015 0.044 0.176
Histidine (g) 0.004 0.004 н/д н/д н/д 0.0 0.0 0.0 н/д 0.012 0.02 0.08
Alanine (g) 0.013 0.011 н/д н/д н/д 0.0 0.0 0.001 н/д 0.017 0.041 0.164
Aspartic acid (g) 0.063 0.021 н/д н/д н/д 0.0 0.001 0.001 н/д 0.047 0.135 0.54
Glutamic acid (g) 0.042 0.032 н/д н/д н/д 0.001 0.001 0.004 н/д 0.119 0.199 0.796
Glycine (g) 0.013 0.011 н/д н/д н/д 0.0 0.0 0.0 н/д 0.009 0.033 0.132
Proline (g) 0.008 0.011 н/д н/д н/д 0.0 0.0 0.002 н/д 0.055 0.077 0.308
Serine (g) 0.013 0.007 н/д н/д н/д 0.0 0.001 0.001 н/д 0.032 0.054 0.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.085 0.0 0.763 5.847 23.388
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.011 0.003 0.007 0.0 0.0 0.0 1.215 0.0 0.096 1.341 5.364
Phytosterols (mg) 5.034 н/д н/д н/д н/д н/д н/д н/д н/д н/д 5.034 20.136
Monounsaturated Fat (g) 0.017 0.018 0.017 0.022 0.0 0.0 0.0 0.497 0.0 0.043 0.615 2.46
Polyunsaturated (g) 0.067 0.053 0.097 0.142 0.0 0.0 0.0 0.072 0.0 0.006 0.437 1.748