Рецепт Fresh Basil Pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	basil 61.44g	pine nuts 34.65g	garlic 2.61g	olive oil 108.0g	parmesan cheese 50.0g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.94	4.74	0.17	0.0	19.23	н/д	н/д	26.07	26.07
Total Fat (g)	0.39	23.69	0.01	108.0	14.31	н/д	н/д	146.4	146.4
Carbohydrates (g)	1.63	4.53	0.86	0.0	2.03	н/д	н/д	9.05	9.05
Ash (g)	0.92	0.9	0.04	0.0	4.02	н/д	н/д	5.87	5.87
Calories (kcal)	14.131	233.195	3.889	954.72	215.5	н/д	н/д	1421.435	1421.435
Starch (g)	н/д	0.5	н/д	н/д	н/д	н/д	н/д	0.5	0.5
Sucrose (g)	0.0	1.2	н/д	н/д	0.08	н/д	н/д	1.27	1.27
Glucose (dextrose) (g)	0.01	0.02	н/д	н/д	0.08	н/д	н/д	0.11	0.11
Fructose (g)	0.01	0.02	н/д	н/д	0.08	н/д	н/д	0.11	0.11
Lactose (g)	0.0	0.0	н/д	н/д	0.08	н/д	н/д	0.08	0.08
Maltose (g)	0.0	0.0	н/д	н/д	0.08	н/д	н/д	0.08	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	56.56	0.79	1.53	0.0	10.42	н/д	н/д	69.3	69.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.18	1.24	0.03	0.0	0.45	н/д	н/д	1.9	1.9
Galactose (g)	0.17	0.0	н/д	н/д	0.08	н/д	н/д	0.24	0.24
Dietary Fiber (g)	1.0	1.3	0.1	0.0	0.0	н/д	н/д	2.3	2.3
Calcium (mg)	108.749	5.544	4.724	1.08	554.5	н/д	н/д	674.597	674.597
Iron (mg)	1.95	1.92	0.04	0.6	0.45	н/д	н/д	4.96	4.96
Magnesium (mg)	39.322	86.972	0.653	0.0	19.0	н/д	н/д	145.946	145.946
Phosphorus (mg)	34.406	199.238	3.993	0.0	364.5	н/д	н/д	602.137	602.137
Potassium (mg)	181.248	206.861	10.466	1.08	62.5	н/д	н/д	462.155	462.155
Sodium (mg)	2.458	0.693	0.444	2.16	764.5	н/д	н/д	770.254	770.254
Zinc (mg)	0.5	2.23	0.03	0.0	1.94	н/д	н/д	4.7	4.7
Copper (mg)	0.24	0.457	0.008	0.0	0.12	н/д	н/д	0.825	0.825
Manganese (mg)	0.707	3.049	0.044	0.0	0.045	н/д	н/д	3.844	3.844
Selenium (mcg)	0.2	0.2	0.4	0.0	8.9	н/д	н/д	9.6	9.6
Vitamin A, IU (IU)	3240.96	10.049	0.235	0.0	221.0	н/д	н/д	3472.243	3472.243
Retinol (mcg)	0.0	0.0	0.0	0.0	58.5	н/д	н/д	58.5	58.5
Vitamin A, RAE (mcg_RAE)	162.202	0.347	0.0	0.0	60.0	н/д	н/д	222.548	222.548
Beta Carotene (mcg)	1930.445	5.891	0.131	0.0	15.5	н/д	н/д	1951.966	1951.966
Vitamin E (mg)	0.49	3.23	0.0	15.5	0.13	н/д	н/д	19.35	19.35
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	3471.36	3.119	0.418	0.0	0.0	н/д	н/д	3474.896	3474.896
Tocopherol, beta (mg)	0.0	0.0	н/д	0.12	н/д	н/д	н/д	0.12	0.12
Tocopherol, gamma (mg)	0.1	3.86	н/д	0.9	н/д	н/д	н/д	4.86	4.86
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	11.1	0.3	0.8	0.0	0.0	н/д	н/д	12.2	12.2
Thiamin (mg)	0.018	0.125	0.005	0.0	0.015	н/д	н/д	0.163	0.163
Riboflavin (mg)	0.049	0.08	0.003	0.0	0.245	н/д	н/д	0.377	0.377
Niacin (mg)	0.553	1.521	0.018	0.0	0.055	н/д	н/д	2.147	2.147
Pantothenic acid (mg)	0.129	0.107	0.016	0.0	0.165	н/д	н/д	0.417	0.417
Vitamin B-6 (mg)	0.098	0.031	0.032	0.0	0.025	н/д	н/д	0.187	0.187
Folate (mcg)	41.779	11.781	0.078	0.0	5.0	н/д	н/д	58.639	58.639
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	1.13	н/д	н/д	1.13	1.13
Choline (mg)	7.0	19.3	0.6	0.3	7.7	н/д	н/д	35.0	35.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.025	0.038	0.002	0.0	0.26	н/д	н/д	0.325	0.325
Threonine (g)	0.061	0.128	0.004	0.0	0.73	н/д	н/д	0.924	0.924
Isoleucine (g)	0.061	0.187	0.006	0.0	0.985	н/д	н/д	1.239	1.239
Leucine (g)	0.117	0.343	0.008	0.0	1.86	н/д	н/д	2.328	2.328
Lysine (g)	0.068	0.187	0.007	0.0	1.49	н/д	н/д	1.752	1.752
Methionine (g)	0.025	0.09	0.002	0.0	0.51	н/д	н/д	0.627	0.627
Cystine (g)	0.018	0.1	0.002	0.0	0.06	н/д	н/д	0.181	0.181
Phenylalanine (g)	0.08	0.18	0.005	0.0	1.04	н/д	н/д	1.305	1.305
Tyrosine (g)	0.049	0.177	0.002	0.0	1.165	н/д	н/д	1.393	1.393
Valine (g)	0.08	0.239	0.008	0.0	1.26	н/д	н/д	1.587	1.587
Arginine (g)	0.074	0.835	0.016	0.0	0.785	н/д	н/д	1.71	1.71
Histidine (g)	0.031	0.118	0.003	0.0	0.545	н/д	н/д	0.696	0.696
Alanine (g)	0.08	0.236	0.003	0.0	0.58	н/д	н/д	0.899	0.899
Aspartic acid (g)	0.184	0.45	0.013	0.0	1.335	н/д	н/д	1.983	1.983
Glutamic acid (g)	0.172	1.015	0.021	0.0	4.35	н/д	н/д	5.558	5.558
Glycine (g)	0.074	0.239	0.005	0.0	0.38	н/д	н/д	0.698	0.698
Proline (g)	0.061	0.232	0.003	0.0	2.31	н/д	н/д	2.606	2.606
Serine (g)	0.061	0.291	0.005	0.0	1.145	н/д	н/д	1.502	1.502
Cholesterol (mg)	0.0	0.0	0.0	0.0	44.0	н/д	н/д	44.0	44.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.025	1.698	0.002	14.915	8.65	н/д	н/д	25.29	25.29
Phytosterols (mg)	н/д	48.857	н/д	238.68	н/д	н/д	н/д	287.537	287.537
Monounsaturated Fat (g)	0.055	6.5	0.0	78.797	4.19	н/д	н/д	89.543	89.543
Polyunsaturated (g)	0.24	11.805	0.007	11.362	0.585	н/д	н/д	23.998	23.998