Рецепт Fresh Basil And Tomato Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
tomatos
56.42g |
basil
1.7g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 0.5 | 0.05 | 0.55 | 2.2 |
| Total Fat (g) | 0.11 | 0.01 | 0.12 | 0.48 |
| Carbohydrates (g) | 2.21 | 0.04 | 2.26 | 9.04 |
| Ash (g) | 0.28 | 0.03 | 0.31 | 1.24 |
| Calories (kcal) | 10.156 | 0.39 | 10.546 | 42.184 |
| Starch (g) | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.71 | 0.0 | 0.71 | 2.84 |
| Fructose (g) | 0.77 | 0.0 | 0.77 | 3.08 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 53.32 | 1.56 | 54.88 | 219.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.48 | 0.01 | 1.49 | 5.96 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.7 | 2.8 |
| Calcium (mg) | 5.642 | 3.002 | 8.644 | 34.576 |
| Iron (mg) | 0.15 | 0.05 | 0.21 | 0.84 |
| Magnesium (mg) | 6.206 | 1.085 | 7.292 | 29.168 |
| Phosphorus (mg) | 13.541 | 0.95 | 14.491 | 57.964 |
| Potassium (mg) | 133.715 | 5.003 | 138.719 | 554.876 |
| Sodium (mg) | 2.821 | 0.068 | 2.889 | 11.556 |
| Zinc (mg) | 0.1 | 0.01 | 0.11 | 0.44 |
| Copper (mg) | 0.034 | 0.007 | 0.04 | 0.16 |
| Manganese (mg) | 0.062 | 0.02 | 0.082 | 0.328 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, IU (IU) | 469.979 | 89.464 | 559.443 | 2237.772 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 23.696 | 4.477 | 28.174 | 112.696 |
| Beta Carotene (mcg) | 253.326 | 53.288 | 306.614 | 1226.456 |
| Vitamin E (mg) | 0.3 | 0.01 | 0.32 | 1.28 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 1451.687 | 0.0 | 1451.687 | 5806.748 |
| Lutein + zeaxanthin (mcg) | 69.397 | 95.824 | 165.221 | 660.884 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.07 | 0.0 | 0.07 | 0.28 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 7.2 | 0.3 | 7.5 | 30.0 |
| Thiamin (mg) | 0.023 | 0.001 | 0.023 | 0.092 |
| Riboflavin (mg) | 0.011 | 0.001 | 0.013 | 0.052 |
| Niacin (mg) | 0.333 | 0.015 | 0.348 | 1.392 |
| Pantothenic acid (mg) | 0.051 | 0.004 | 0.054 | 0.216 |
| Vitamin B-6 (mg) | 0.045 | 0.003 | 0.048 | 0.192 |
| Folate (mcg) | 8.463 | 1.153 | 9.616 | 38.464 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 3.8 | 0.2 | 4.0 | 16.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | 0.001 | 0.006 | 0.024 |
| Threonine (g) | 0.017 | 0.002 | 0.019 | 0.076 |
| Isoleucine (g) | 0.011 | 0.002 | 0.013 | 0.052 |
| Leucine (g) | 0.017 | 0.003 | 0.02 | 0.08 |
| Lysine (g) | 0.017 | 0.002 | 0.019 | 0.076 |
| Methionine (g) | 0.006 | 0.001 | 0.006 | 0.024 |
| Cystine (g) | 0.006 | 0.001 | 0.006 | 0.024 |
| Phenylalanine (g) | 0.039 | 0.002 | 0.042 | 0.168 |
| Tyrosine (g) | 0.006 | 0.001 | 0.007 | 0.028 |
| Valine (g) | 0.011 | 0.002 | 0.013 | 0.052 |
| Arginine (g) | 0.011 | 0.002 | 0.013 | 0.052 |
| Histidine (g) | 0.006 | 0.001 | 0.006 | 0.024 |
| Alanine (g) | 0.017 | 0.002 | 0.019 | 0.076 |
| Aspartic acid (g) | 0.079 | 0.005 | 0.084 | 0.336 |
| Glutamic acid (g) | 0.243 | 0.005 | 0.247 | 0.988 |
| Glycine (g) | 0.011 | 0.002 | 0.013 | 0.052 |
| Proline (g) | 0.011 | 0.002 | 0.013 | 0.052 |
| Serine (g) | 0.017 | 0.002 | 0.019 | 0.076 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.017 | 0.001 | 0.018 | 0.072 |
| Phytosterols (mg) | 3.949 | н/д | 3.949 | 15.796 |
| Monounsaturated Fat (g) | 0.017 | 0.002 | 0.018 | 0.072 |
| Polyunsaturated (g) | 0.045 | 0.007 | 0.052 | 0.208 |