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Рецепт fresh authentic salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 onion of your choice
1 clove of fresh garlic or 1 tea spoon garlic powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
190.0g 		jalapenos
38.64g 		cilantro
13.6g 		salt
1.5g 		cumin
6.0g 		sugar
37.8g 		pepper
0.64g 		Всего в порции Всего в рецепте
Protein (g) 1.48 0.52 0.29 0.0 1.07 0.0 0.01 3.37 3.37
Total Fat (g) 0.25 0.24 0.07 0.0 1.34 0.0 0.0 1.9 1.9
Carbohydrates (g) 7.6 2.28 0.5 0.0 2.65 37.79 0.04 50.86 50.86
Ash (g) 1.54 0.17 0.2 1.5 0.46 0.0 0.0 3.87 3.87
Calories (kcal) 32.3 11.592 3.128 0.0 22.5 146.286 0.198 216.004 216.004
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.02 н/д н/д н/д н/д н/д 0.0 0.02 0.02
Glucose (dextrose) (g) 2.09 н/д н/д н/д н/д н/д 0.01 2.1 2.1
Fructose (g) 2.41 н/д н/д н/д н/д н/д 0.01 2.43 2.43
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.13 35.43 12.54 0.0 0.48 0.01 0.59 228.19 228.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.52 1.34 0.12 0.0 0.14 37.77 0.03 43.91 43.91
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.9 1.1 0.4 0.0 0.6 0.0 0.0 4.0 4.0
Calcium (mg) 58.9 3.864 9.112 0.36 55.86 0.378 0.045 128.519 128.519
Iron (mg) 1.84 0.27 0.24 0.0 3.98 0.0 0.0 6.35 6.35
Magnesium (mg) 20.9 7.342 3.536 0.015 21.96 0.0 0.077 53.829 53.829
Phosphorus (mg) 36.1 11.978 6.528 0.0 29.94 0.0 0.166 84.713 84.713
Potassium (mg) 357.2 83.076 70.856 0.12 107.28 0.756 1.35 620.638 620.638
Sodium (mg) 271.7 0.386 6.256 581.37 10.08 0.0 0.026 869.818 869.818
Zinc (mg) 0.27 0.09 0.07 0.0 0.29 0.0 0.0 0.71 0.71
Copper (mg) 0.133 0.05 0.031 0.0 0.052 0.0 0.0 0.267 0.267
Manganese (mg) 0.152 0.097 0.058 0.002 0.2 0.0 0.001 0.509 0.509
Selenium (mcg) 0.2 0.1 0.1 0.0 0.3 0.2 0.0 1.0 1.0
Vitamin A, IU (IU) 222.3 308.734 917.728 0.0 76.2 0.0 20.026 1544.987 1544.987
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.4 15.456 45.832 0.0 3.84 0.0 1.004 77.532 77.532
Beta Carotene (mcg) 133.0 175.812 534.48 0.0 45.72 0.0 10.387 899.399 899.399
Vitamin E (mg) 1.29 0.18 0.34 0.0 0.2 0.0 0.01 2.02 2.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 5257.3 0.0 0.0 0.0 0.0 0.0 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) 163.4 190.109 117.64 0.0 26.88 0.0 0.326 498.355 498.355
Tocopherol, beta (mg) 0.02 н/д н/д н/д н/д н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.1 н/д н/д н/д н/д н/д 0.0 0.1 0.1
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 17.7 17.1 3.7 0.0 0.5 0.0 0.8 39.7 39.7
Thiamin (mg) 0.095 0.054 0.01 0.0 0.038 0.0 0.0 0.197 0.197
Riboflavin (mg) 0.114 0.023 0.022 0.0 0.02 0.008 0.001 0.187 0.187
Niacin (mg) 1.349 0.433 0.151 0.0 0.275 0.0 0.006 2.214 2.214
Pantothenic acid (mg) 0.228 0.089 0.078 0.0 н/д 0.0 0.002 0.396 0.396
Vitamin B-6 (mg) 0.209 0.197 0.02 0.0 0.026 0.0 0.002 0.455 0.455
Folate (mcg) 15.2 18.161 8.432 0.0 0.6 0.0 0.294 42.687 42.687
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.3 2.9 1.7 0.0 1.5 0.0 0.0 19.5 19.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.008 н/д 0.0 н/д н/д 0.0 0.027 0.027
Threonine (g) 0.076 0.019 н/д 0.0 н/д н/д 0.0 0.096 0.096
Isoleucine (g) 0.038 0.015 н/д 0.0 н/д н/д 0.0 0.054 0.054
Leucine (g) 0.057 0.027 н/д 0.0 н/д н/д 0.0 0.084 0.084
Lysine (g) 0.057 0.023 н/д 0.0 н/д н/д 0.0 0.08 0.08
Methionine (g) 0.019 0.008 н/д 0.0 н/д н/д 0.0 0.027 0.027
Cystine (g) 0.019 0.012 н/д 0.0 н/д н/д 0.0 0.031 0.031
Phenylalanine (g) 0.057 0.015 н/д 0.0 н/д н/д 0.0 0.073 0.073
Tyrosine (g) 0.038 0.012 н/д 0.0 н/д н/д 0.0 0.05 0.05
Valine (g) 0.038 0.023 н/д 0.0 н/д н/д 0.0 0.061 0.061
Arginine (g) 0.038 0.023 н/д 0.0 н/д н/д 0.0 0.061 0.061
Histidine (g) 0.038 0.012 н/д 0.0 н/д н/д 0.0 0.05 0.05
Alanine (g) 0.057 0.023 н/д 0.0 н/д н/д 0.0 0.08 0.08
Aspartic acid (g) 0.304 0.073 н/д 0.0 н/д н/д 0.002 0.379 0.379
Glutamic acid (g) 0.912 0.07 н/д 0.0 н/д н/д 0.001 0.983 0.983
Glycine (g) 0.038 0.019 н/д 0.0 н/д н/д 0.0 0.058 0.058
Proline (g) 0.038 0.023 н/д 0.0 н/д н/д 0.0 0.061 0.061
Serine (g) 0.057 0.019 н/д 0.0 н/д н/д 0.0 0.077 0.077
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 0.023 0.001 0.0 0.092 0.0 0.0 0.155 0.155
Phytosterols (mg) н/д н/д 0.68 0.0 4.08 н/д н/д 4.76 4.76
Monounsaturated Fat (g) 0.038 0.012 0.038 0.0 0.842 0.0 0.0 0.93 0.93
Polyunsaturated (g) 0.095 0.124 0.005 0.0 0.197 0.0 0.0 0.421 0.421