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Рецепт Fresh Atlantic Salmon Saute - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Chef salt
1/2 x Juice of small lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		salmon
594.0g 		butter
14.2g 		flour
62.5g 		tomatoes
8.47g 		onion
5.76g 		mushroom
4.25g 		wine
29.4g 		butter
28.4g 		Всего в порции Всего в рецепте
Protein (g) 121.29 0.12 6.46 0.07 0.11 0.13 0.15 0.24 128.57 128.57
Total Fat (g) 79.71 11.52 0.61 0.02 0.01 0.01 0.0 23.04 114.92 114.92
Carbohydrates (g) 0.0 0.01 47.69 0.33 0.42 0.14 1.85 0.02 50.47 50.47
Ash (g) 6.71 0.3 0.29 0.04 0.05 0.04 0.29 0.6 8.32 8.32
Calories (kcal) 1235.52 101.814 227.5 1.525 1.843 0.935 14.7 203.628 1787.465 1787.465
Starch (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.11 н/д 0.06 н/д н/д 0.17 0.17
Fructose (g) н/д н/д н/д 0.12 н/д 0.01 н/д н/д 0.12 0.12
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1.0 1.0
Water (g) 385.45 2.25 7.45 8.01 5.17 3.93 26.14 4.51 442.9 442.9
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.17 0.22 0.13 0.07 0.46 0.02 1.08 1.08
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 0.1 0.1 0.0 0.0 0.0 2.0 2.0
Calcium (mg) 53.46 3.408 9.375 0.847 4.147 0.127 2.646 6.816 80.827 80.827
Iron (mg) 2.02 0.0 2.9 0.02 0.09 0.02 0.12 0.01 5.18 5.18
Magnesium (mg) 160.38 0.284 13.75 0.932 1.152 0.382 2.94 0.568 180.388 180.388
Phosphorus (mg) 1425.6 3.408 67.5 2.033 2.131 3.654 4.41 6.816 1515.552 1515.552
Potassium (mg) 2156.22 3.408 66.875 20.079 15.898 13.511 25.872 6.816 2308.678 2308.678
Sodium (mg) 350.46 81.792 1.25 0.424 0.922 0.212 184.044 163.584 782.688 782.688
Zinc (mg) 2.14 0.01 0.44 0.01 0.02 0.02 0.02 0.03 2.7 2.7
Copper (mg) 0.297 0.0 0.088 0.005 0.005 0.014 0.003 0.0 0.411 0.411
Manganese (mg) 0.059 0.0 0.425 0.009 0.009 0.002 н/д 0.0 0.505 0.505
Selenium (mcg) 142.6 0.1 21.2 0.0 0.0 0.4 0.1 0.3 164.7 164.7
Vitamin A, IU (IU) 297.0 354.858 0.0 70.573 57.427 0.0 0.0 709.716 1489.574 1489.574
Retinol (mcg) н/д 95.282 0.0 0.0 0.0 0.0 0.0 190.564 285.846 285.846
Vitamin A, RAE (mcg_RAE) н/д 97.128 0.0 3.558 2.88 0.0 0.0 194.256 297.822 297.822
Beta Carotene (mcg) н/д 22.436 0.0 38.04 34.445 0.0 0.0 44.872 139.793 139.793
Vitamin E (mg) 21.09 0.33 0.04 0.05 0.03 0.0 0.0 0.66 22.19 22.19
Vitamin D (IU) н/д 7.952 н/д н/д н/д 0.765 н/д 15.904 24.621 24.621
Lycopene (mcg) н/д 0.0 0.0 217.987 0.0 0.0 0.0 0.0 217.987 217.987
Lutein + zeaxanthin (mcg) н/д 0.0 11.25 10.421 65.491 0.0 0.0 0.0 87.162 87.162
Tocopherol, beta (mg) 0.06 0.0 0.04 0.0 н/д 0.0 н/д 0.0 0.1 0.1
Tocopherol, gamma (mg) 1.78 0.0 0.24 0.01 н/д 0.0 н/д 0.0 2.03 2.03
Tocopherol, delta (mg) 0.3 0.0 0.01 0.0 н/д 0.0 н/д 0.0 0.31 0.31
Vitamin C (mg) 23.2 0.0 0.0 1.1 1.1 0.1 0.0 0.0 25.4 25.4
Thiamin (mg) 1.247 0.001 0.494 0.003 0.003 0.003 0.0 0.003 1.756 1.756
Riboflavin (mg) 0.95 0.004 0.306 0.002 0.005 0.017 0.003 0.009 1.296 1.296
Niacin (mg) 51.5 0.006 3.688 0.05 0.031 0.153 0.029 0.011 55.468 55.468
Pantothenic acid (mg) 9.207 0.016 0.275 0.008 0.005 0.064 н/д 0.031 9.605 9.605
Vitamin B-6 (mg) 3.802 0.0 0.025 0.007 0.003 0.004 0.006 0.0 3.847 3.847
Folate (mcg) 154.44 0.426 114.375 1.271 3.686 0.68 0.294 0.852 276.024 276.024
Vitamin B-12 (mcg) 19.19 0.02 0.0 0.0 0.0 0.0 0.0 0.05 19.26 19.26
Choline (mg) 466.3 2.7 6.5 0.6 0.3 0.7 1.5 5.3 483.9 483.9
Folic acid (mcg) 0.0 0.0 96.25 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 1.247 0.001 0.081 0.001 0.001 0.002 н/д 0.003 1.337 1.337
Threonine (g) 5.108 0.006 0.175 0.003 0.004 0.005 н/д 0.011 5.312 5.312
Isoleucine (g) 5.762 0.007 0.225 0.002 0.005 0.003 н/д 0.014 6.018 6.018
Leucine (g) 9.623 0.011 0.444 0.003 0.006 0.005 н/д 0.023 10.115 10.115
Lysine (g) 11.108 0.01 0.144 0.003 0.005 0.005 н/д 0.02 11.294 11.294
Methionine (g) 3.742 0.003 0.113 0.001 0.001 0.001 н/д 0.006 3.866 3.866
Cystine (g) 1.307 0.001 0.138 0.001 н/д 0.0 н/д 0.003 1.45 1.45
Phenylalanine (g) 5.049 0.006 0.325 0.006 0.003 0.004 н/д 0.011 5.404 5.404
Tyrosine (g) 4.514 0.006 0.194 0.001 0.003 0.002 н/д 0.011 4.731 4.731
Valine (g) 6.593 0.009 0.263 0.002 0.005 0.01 н/д 0.017 6.898 6.898
Arginine (g) 7.247 0.004 0.263 0.002 0.007 0.003 н/д 0.009 7.535 7.535
Histidine (g) 3.267 0.003 0.144 0.001 0.002 0.003 н/д 0.006 3.424 3.424
Alanine (g) 7.544 0.004 0.206 0.003 0.005 0.008 н/д 0.009 7.778 7.778
Aspartic acid (g) 12.058 0.009 0.275 0.012 0.01 0.008 н/д 0.017 12.389 12.389
Glutamic acid (g) 16.81 0.026 2.175 0.036 0.022 0.014 н/д 0.051 19.135 19.135
Glycine (g) 5.702 0.003 0.231 0.002 0.005 0.004 н/д 0.006 5.953 5.953
Proline (g) 4.277 0.011 0.75 0.002 0.007 0.003 н/д 0.023 5.073 5.073
Serine (g) 5.346 0.007 0.325 0.003 0.005 0.004 н/д 0.014 5.703 5.703
Cholesterol (mg) 326.7 30.53 0.0 0.0 0.0 0.0 0.0 61.06 418.29 418.29
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 18.117 7.295 0.1 0.003 0.002 0.002 0.0 14.589 40.107 40.107
Phytosterols (mg) н/д н/д н/д 0.593 н/д н/д н/д н/д 0.593 0.593
Monounsaturated Fat (g) 22.394 2.985 0.056 0.003 0.002 0.0 0.0 5.97 31.409 31.409
Polyunsaturated (g) 23.107 0.432 0.256 0.007 0.004 0.006 0.0 0.863 24.675 24.675