Рецепт Fresh Asparagus With Lemon Butter Sauce - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
asparagus
60.1g |
butter
18.9g |
lemon juice
7.63g |
parsley
0.6g |
salt
0.25g |
sauce
0.1g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.32 | 0.16 | 0.03 | 0.02 | 0.0 | 0.0 | 1.53 | 9.18 |
| Total Fat (g) | 0.07 | 15.33 | 0.0 | 0.0 | 0.0 | 0.0 | 15.41 | 92.46 |
| Carbohydrates (g) | 2.33 | 0.01 | 0.66 | 0.04 | 0.0 | 0.0 | 3.04 | 18.24 |
| Ash (g) | 0.35 | 0.4 | 0.02 | 0.01 | 0.25 | 0.0 | 1.03 | 6.18 |
| Calories (kcal) | 12.02 | 135.513 | 1.906 | 0.217 | 0.0 | 0.012 | 149.668 | 898.008 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.14 | н/д | н/д | н/д | н/д | н/д | 0.14 | 0.84 |
| Glucose (dextrose) (g) | 0.39 | н/д | н/д | н/д | н/д | н/д | 0.39 | 2.34 |
| Fructose (g) | 0.6 | н/д | н/д | н/д | н/д | н/д | 0.6 | 3.6 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.03 | 3.0 | 6.92 | 0.53 | 0.0 | 0.1 | 66.57 | 399.42 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.13 | 0.01 | 0.18 | 0.01 | 0.0 | 0.0 | 1.33 | 7.98 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 7.8 |
| Calcium (mg) | 14.424 | 4.536 | 0.534 | 0.83 | 0.06 | 0.012 | 20.396 | 122.376 |
| Iron (mg) | 1.29 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 1.33 | 7.98 |
| Magnesium (mg) | 8.414 | 0.378 | 0.458 | 0.301 | 0.003 | 0.012 | 9.565 | 57.39 |
| Phosphorus (mg) | 31.253 | 4.536 | 0.458 | 0.349 | 0.0 | 0.023 | 36.618 | 219.708 |
| Potassium (mg) | 121.404 | 4.536 | 9.455 | 3.333 | 0.02 | 0.128 | 138.876 | 833.256 |
| Sodium (mg) | 1.202 | 108.864 | 0.076 | 0.337 | 96.895 | 0.633 | 208.007 | 1248.042 |
| Zinc (mg) | 0.32 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.35 | 2.1 |
| Copper (mg) | 0.114 | 0.0 | 0.002 | 0.001 | 0.0 | 0.0 | 0.118 | 0.708 |
| Manganese (mg) | 0.096 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.098 | 0.588 |
| Selenium (mcg) | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 9.6 |
| Vitamin A, IU (IU) | 454.364 | 472.311 | 1.525 | 50.684 | 0.0 | 1.64 | 980.525 | 5883.15 |
| Retinol (mcg) | 0.0 | 126.819 | 0.0 | 0.0 | 0.0 | 0.0 | 126.819 | 760.914 |
| Vitamin A, RAE (mcg_RAE) | 22.838 | 129.276 | 0.076 | 2.533 | 0.0 | 0.082 | 154.806 | 928.836 |
| Beta Carotene (mcg) | 269.854 | 29.862 | 0.229 | 30.408 | 0.0 | 0.919 | 331.272 | 1987.632 |
| Vitamin E (mg) | 0.68 | 0.44 | 0.01 | 0.0 | 0.0 | 0.0 | 1.13 | 6.78 |
| Vitamin D (IU) | н/д | 10.584 | н/д | н/д | н/д | н/д | 10.584 | 63.504 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 426.718 | 0.0 | 0.686 | 33.459 | 0.0 | 0.01 | 460.873 | 2765.238 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.05 | 0.0 | н/д | 0.0 | н/д | н/д | 0.06 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 3.4 | 0.0 | 3.5 | 0.8 | 0.0 | 0.0 | 7.7 | 46.2 |
| Thiamin (mg) | 0.084 | 0.002 | 0.002 | 0.001 | 0.0 | 0.0 | 0.089 | 0.534 |
| Riboflavin (mg) | 0.084 | 0.006 | 0.001 | 0.001 | 0.0 | 0.0 | 0.091 | 0.546 |
| Niacin (mg) | 0.589 | 0.008 | 0.008 | 0.008 | 0.0 | 0.0 | 0.612 | 3.672 |
| Pantothenic acid (mg) | 0.162 | 0.021 | 0.008 | 0.002 | 0.0 | 0.0 | 0.193 | 1.158 |
| Vitamin B-6 (mg) | 0.054 | 0.0 | 0.004 | 0.001 | 0.0 | 0.0 | 0.059 | 0.354 |
| Folate (mcg) | 31.253 | 0.567 | 0.991 | 0.915 | 0.0 | 0.001 | 33.726 | 202.356 |
| Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.18 |
| Choline (mg) | 9.6 | 3.6 | 0.4 | 0.1 | 0.0 | 0.0 | 13.6 | 81.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.006 |
| Tryptophan (g) | 0.018 | 0.002 | н/д | 0.0 | 0.0 | 0.0 | 0.02 | 0.12 |
| Threonine (g) | 0.048 | 0.008 | н/д | 0.001 | 0.0 | 0.0 | 0.056 | 0.336 |
| Isoleucine (g) | 0.048 | 0.009 | н/д | 0.001 | 0.0 | 0.0 | 0.058 | 0.348 |
| Leucine (g) | 0.078 | 0.015 | н/д | 0.001 | 0.0 | 0.0 | 0.095 | 0.57 |
| Lysine (g) | 0.06 | 0.013 | н/д | 0.001 | 0.0 | 0.0 | 0.074 | 0.444 |
| Methionine (g) | 0.018 | 0.004 | н/д | 0.0 | 0.0 | 0.0 | 0.022 | 0.132 |
| Cystine (g) | 0.018 | 0.002 | н/д | 0.0 | 0.0 | 0.0 | 0.02 | 0.12 |
| Phenylalanine (g) | 0.048 | 0.008 | н/д | 0.001 | 0.0 | 0.0 | 0.057 | 0.342 |
| Tyrosine (g) | 0.03 | 0.008 | н/д | 0.0 | 0.0 | 0.0 | 0.038 | 0.228 |
| Valine (g) | 0.072 | 0.011 | н/д | 0.001 | 0.0 | 0.0 | 0.085 | 0.51 |
| Arginine (g) | 0.054 | 0.006 | н/д | 0.001 | 0.0 | 0.0 | 0.061 | 0.366 |
| Histidine (g) | 0.03 | 0.004 | н/д | 0.0 | 0.0 | 0.0 | 0.034 | 0.204 |
| Alanine (g) | 0.072 | 0.006 | н/д | 0.001 | 0.0 | 0.0 | 0.079 | 0.474 |
| Aspartic acid (g) | 0.307 | 0.011 | н/д | 0.002 | 0.0 | 0.0 | 0.32 | 1.92 |
| Glutamic acid (g) | 0.138 | 0.034 | н/д | 0.002 | 0.0 | 0.0 | 0.174 | 1.044 |
| Glycine (g) | 0.054 | 0.004 | н/д | 0.001 | 0.0 | 0.0 | 0.059 | 0.354 |
| Proline (g) | 0.042 | 0.015 | н/д | 0.001 | 0.0 | 0.0 | 0.059 | 0.354 |
| Serine (g) | 0.066 | 0.009 | н/д | 0.001 | 0.0 | 0.0 | 0.076 | 0.456 |
| Cholesterol (mg) | 0.0 | 40.635 | 0.0 | 0.0 | 0.0 | 0.0 | 40.635 | 243.81 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.024 | 9.709 | 0.0 | 0.001 | 0.0 | 0.0 | 9.734 | 58.404 |
| Phytosterols (mg) | 14.424 | н/д | н/д | 0.03 | 0.0 | н/д | 14.454 | 86.724 |
| Monounsaturated Fat (g) | 0.0 | 3.973 | 0.0 | 0.002 | 0.0 | 0.0 | 3.975 | 23.85 |
| Polyunsaturated (g) | 0.03 | 0.575 | 0.0 | 0.001 | 0.0 | 0.0 | 0.606 | 3.636 |