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Рецепт Fresh Asparagus With Lemon Butter Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		asparagus
60.1g 		butter
18.9g 		lemon juice
7.63g 		parsley
0.6g 		salt
0.25g 		sauce
0.1g 		Всего в порции Всего в рецепте
Protein (g) 1.32 0.16 0.03 0.02 0.0 0.0 1.53 9.18
Total Fat (g) 0.07 15.33 0.0 0.0 0.0 0.0 15.41 92.46
Carbohydrates (g) 2.33 0.01 0.66 0.04 0.0 0.0 3.04 18.24
Ash (g) 0.35 0.4 0.02 0.01 0.25 0.0 1.03 6.18
Calories (kcal) 12.02 135.513 1.906 0.217 0.0 0.012 149.668 898.008
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.14 н/д н/д н/д н/д н/д 0.14 0.84
Glucose (dextrose) (g) 0.39 н/д н/д н/д н/д н/д 0.39 2.34
Fructose (g) 0.6 н/д н/д н/д н/д н/д 0.6 3.6
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.03 3.0 6.92 0.53 0.0 0.1 66.57 399.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.01 0.18 0.01 0.0 0.0 1.33 7.98
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 14.424 4.536 0.534 0.83 0.06 0.012 20.396 122.376
Iron (mg) 1.29 0.0 0.0 0.04 0.0 0.0 1.33 7.98
Magnesium (mg) 8.414 0.378 0.458 0.301 0.003 0.012 9.565 57.39
Phosphorus (mg) 31.253 4.536 0.458 0.349 0.0 0.023 36.618 219.708
Potassium (mg) 121.404 4.536 9.455 3.333 0.02 0.128 138.876 833.256
Sodium (mg) 1.202 108.864 0.076 0.337 96.895 0.633 208.007 1248.042
Zinc (mg) 0.32 0.02 0.0 0.01 0.0 0.0 0.35 2.1
Copper (mg) 0.114 0.0 0.002 0.001 0.0 0.0 0.118 0.708
Manganese (mg) 0.096 0.0 0.001 0.001 0.0 0.0 0.098 0.588
Selenium (mcg) 1.4 0.2 0.0 0.0 0.0 0.0 1.6 9.6
Vitamin A, IU (IU) 454.364 472.311 1.525 50.684 0.0 1.64 980.525 5883.15
Retinol (mcg) 0.0 126.819 0.0 0.0 0.0 0.0 126.819 760.914
Vitamin A, RAE (mcg_RAE) 22.838 129.276 0.076 2.533 0.0 0.082 154.806 928.836
Beta Carotene (mcg) 269.854 29.862 0.229 30.408 0.0 0.919 331.272 1987.632
Vitamin E (mg) 0.68 0.44 0.01 0.0 0.0 0.0 1.13 6.78
Vitamin D (IU) н/д 10.584 н/д н/д н/д н/д 10.584 63.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 426.718 0.0 0.686 33.459 0.0 0.01 460.873 2765.238
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.0 н/д 0.0 н/д н/д 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.4 0.0 3.5 0.8 0.0 0.0 7.7 46.2
Thiamin (mg) 0.084 0.002 0.002 0.001 0.0 0.0 0.089 0.534
Riboflavin (mg) 0.084 0.006 0.001 0.001 0.0 0.0 0.091 0.546
Niacin (mg) 0.589 0.008 0.008 0.008 0.0 0.0 0.612 3.672
Pantothenic acid (mg) 0.162 0.021 0.008 0.002 0.0 0.0 0.193 1.158
Vitamin B-6 (mg) 0.054 0.0 0.004 0.001 0.0 0.0 0.059 0.354
Folate (mcg) 31.253 0.567 0.991 0.915 0.0 0.001 33.726 202.356
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.03 0.18
Choline (mg) 9.6 3.6 0.4 0.1 0.0 0.0 13.6 81.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.006
Tryptophan (g) 0.018 0.002 н/д 0.0 0.0 0.0 0.02 0.12
Threonine (g) 0.048 0.008 н/д 0.001 0.0 0.0 0.056 0.336
Isoleucine (g) 0.048 0.009 н/д 0.001 0.0 0.0 0.058 0.348
Leucine (g) 0.078 0.015 н/д 0.001 0.0 0.0 0.095 0.57
Lysine (g) 0.06 0.013 н/д 0.001 0.0 0.0 0.074 0.444
Methionine (g) 0.018 0.004 н/д 0.0 0.0 0.0 0.022 0.132
Cystine (g) 0.018 0.002 н/д 0.0 0.0 0.0 0.02 0.12
Phenylalanine (g) 0.048 0.008 н/д 0.001 0.0 0.0 0.057 0.342
Tyrosine (g) 0.03 0.008 н/д 0.0 0.0 0.0 0.038 0.228
Valine (g) 0.072 0.011 н/д 0.001 0.0 0.0 0.085 0.51
Arginine (g) 0.054 0.006 н/д 0.001 0.0 0.0 0.061 0.366
Histidine (g) 0.03 0.004 н/д 0.0 0.0 0.0 0.034 0.204
Alanine (g) 0.072 0.006 н/д 0.001 0.0 0.0 0.079 0.474
Aspartic acid (g) 0.307 0.011 н/д 0.002 0.0 0.0 0.32 1.92
Glutamic acid (g) 0.138 0.034 н/д 0.002 0.0 0.0 0.174 1.044
Glycine (g) 0.054 0.004 н/д 0.001 0.0 0.0 0.059 0.354
Proline (g) 0.042 0.015 н/д 0.001 0.0 0.0 0.059 0.354
Serine (g) 0.066 0.009 н/д 0.001 0.0 0.0 0.076 0.456
Cholesterol (mg) 0.0 40.635 0.0 0.0 0.0 0.0 40.635 243.81
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 9.709 0.0 0.001 0.0 0.0 9.734 58.404
Phytosterols (mg) 14.424 н/д н/д 0.03 0.0 н/д 14.454 86.724
Monounsaturated Fat (g) 0.0 3.973 0.0 0.002 0.0 0.0 3.975 23.85
Polyunsaturated (g) 0.03 0.575 0.0 0.001 0.0 0.0 0.606 3.636