Рецепт Fresh Asparagus With Cream Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Half-n-Half
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		asparagus
120.2g 		butter
14.19g 		flour
7.81g 		milk
45.75g 		eggs
24.64g 		lemon juice
7.63g 		Всего в порции Всего в рецепте
Protein (g) 2.64 0.12 0.81 1.54 3.1 0.03 8.24 32.96
Total Fat (g) 0.14 11.51 0.08 0.44 2.45 0.0 14.62 58.48
Carbohydrates (g) 4.66 0.01 5.96 2.28 0.19 0.66 13.76 55.04
Ash (g) 0.7 0.3 0.04 0.34 0.21 0.02 1.61 6.44
Calories (kcal) 24.04 101.724 28.438 19.215 35.235 1.906 210.559 842.236
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.28 н/д н/д 0.0 0.03 н/д 0.3 1.2
Glucose (dextrose) (g) 0.78 н/д н/д 0.0 0.05 н/д 0.83 3.32
Fructose (g) 1.2 н/д н/д 0.0 0.03 н/д 1.23 4.92
Lactose (g) 0.0 н/д н/д 2.38 0.03 н/д 2.41 9.64
Maltose (g) 0.0 н/д н/д 0.0 0.03 н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.05 2.25 0.93 41.14 18.69 6.92 181.98 727.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.26 0.01 0.02 2.38 0.19 0.18 5.04 20.16
Galactose (g) 0.0 н/д н/д 0.0 0.03 н/д 0.03 0.12
Dietary Fiber (g) 2.5 0.0 0.2 0.0 0.0 0.0 2.8 11.2
Calcium (mg) 28.848 3.405 1.172 54.443 13.059 0.534 101.461 405.844
Iron (mg) 2.57 0.0 0.36 0.01 0.45 0.0 3.4 13.6
Magnesium (mg) 16.828 0.284 1.719 5.033 2.957 0.458 27.277 109.108
Phosphorus (mg) 62.505 3.405 8.438 43.463 47.062 0.458 165.33 661.32
Potassium (mg) 242.807 3.405 8.359 68.625 33.018 9.455 365.669 1462.676
Sodium (mg) 2.404 81.72 0.156 20.13 34.496 0.076 138.983 555.932
Zinc (mg) 0.65 0.01 0.05 0.19 0.27 0.0 1.19 4.76
Copper (mg) 0.228 0.0 0.011 0.005 0.025 0.002 0.271 1.084
Manganese (mg) 0.192 0.0 0.053 0.0 0.01 0.001 0.256 1.024
Selenium (mcg) 2.8 0.1 2.6 1.5 7.8 0.0 14.9 59.6
Vitamin A, IU (IU) 908.722 354.546 0.0 89.67 119.997 1.525 1474.46 5897.84
Retinol (mcg) 0.0 95.198 0.0 26.535 34.25 0.0 155.983 623.932
Vitamin A, RAE (mcg_RAE) 45.677 97.043 0.0 26.535 34.496 0.076 203.826 815.304
Beta Carotene (mcg) 539.704 22.416 0.0 0.915 2.464 0.229 565.728 2262.912
Vitamin E (mg) 1.36 0.33 0.0 0.0 0.24 0.01 1.95 7.8
Vitamin D (IU) н/д 7.945 н/д 23.79 8.624 н/д 40.359 161.436
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 853.43 0.0 1.406 0.0 81.558 0.686 937.08 3748.32
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.11 0.0 0.03 0.0 0.12 н/д 0.26 1.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 6.7 0.0 0.0 0.0 0.0 3.5 10.2 40.8
Thiamin (mg) 0.168 0.001 0.062 0.009 0.017 0.002 0.26 1.04
Riboflavin (mg) 0.168 0.004 0.038 0.087 0.118 0.001 0.417 1.668
Niacin (mg) 1.178 0.006 0.461 0.041 0.017 0.008 1.711 6.844
Pantothenic acid (mg) 0.325 0.016 0.034 0.165 0.355 0.008 0.902 3.608
Vitamin B-6 (mg) 0.108 0.0 0.003 0.018 0.034 0.004 0.168 0.672
Folate (mcg) 62.505 0.426 14.297 2.288 11.581 0.991 92.087 368.348
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.2 0.32 0.0 0.54 2.16
Choline (mg) 19.2 2.7 0.8 8.1 61.9 0.4 93.1 372.4
Folic acid (mcg) 0.0 0.0 12.031 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.036 0.001 0.01 0.018 0.042 н/д 0.108 0.432
Threonine (g) 0.096 0.006 0.022 0.041 0.138 н/д 0.303 1.212
Isoleucine (g) 0.096 0.007 0.028 0.087 0.165 н/д 0.383 1.532
Leucine (g) 0.156 0.011 0.055 0.174 0.269 н/д 0.666 2.664
Lysine (g) 0.12 0.01 0.018 0.133 0.224 н/д 0.505 2.02
Methionine (g) 0.036 0.003 0.014 0.037 0.094 н/д 0.183 0.732
Cystine (g) 0.036 0.001 0.017 0.055 0.067 н/д 0.176 0.704
Phenylalanine (g) 0.096 0.006 0.041 0.078 0.168 н/д 0.388 1.552
Tyrosine (g) 0.06 0.006 0.024 0.064 0.123 н/д 0.277 1.108
Valine (g) 0.144 0.009 0.033 0.101 0.212 н/д 0.498 1.992
Arginine (g) 0.108 0.004 0.033 0.046 0.202 н/д 0.393 1.572
Histidine (g) 0.06 0.003 0.018 0.037 0.076 н/д 0.194 0.776
Alanine (g) 0.144 0.004 0.026 0.05 0.182 н/д 0.407 1.628
Aspartic acid (g) 0.613 0.009 0.034 0.142 0.328 н/д 1.125 4.5
Glutamic acid (g) 0.276 0.026 0.272 0.357 0.414 н/д 1.345 5.38
Glycine (g) 0.108 0.003 0.029 0.027 0.106 н/д 0.273 1.092
Proline (g) 0.084 0.011 0.094 0.165 0.126 н/д 0.48 1.92
Serine (g) 0.132 0.007 0.041 0.096 0.239 н/д 0.515 2.06
Cholesterol (mg) 0.0 30.503 0.0 2.288 104.227 0.0 137.018 548.072
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 7.288 0.013 0.288 0.764 0.0 8.401 33.604
Phytosterols (mg) 28.848 н/д н/д н/д н/д н/д 28.848 115.392
Monounsaturated Fat (g) 0.0 2.982 0.007 0.128 0.939 0.0 4.056 16.224
Polyunsaturated (g) 0.06 0.431 0.032 0.018 0.335 0.0 0.877 3.508