Рецепт Fresh Asparagus Vinaigrette A La Creme - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	asparagus 50.88g	shallots 2.2g	mustard 3.75g	Всего в порции	Всего в рецепте
Protein (g)	1.12	0.06	0.16	1.34	10.72
Total Fat (g)	0.06	0.0	0.15	0.21	1.68
Carbohydrates (g)	1.97	0.37	0.2	2.54	20.32
Ash (g)	0.3	0.02	0.14	0.45	3.6
Calories (kcal)	10.176	1.584	2.513	14.273	114.184
Starch (g)	н/д	н/д	0.02	0.02	0.16
Sucrose (g)	0.12	н/д	0.01	0.13	1.04
Glucose (dextrose) (g)	0.33	н/д	0.02	0.35	2.8
Fructose (g)	0.51	н/д	0.01	0.52	4.16
Lactose (g)	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0
Water (g)	47.43	1.76	3.1	52.29	418.32
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.96	н/д	0.03	0.99	7.92
Galactose (g)	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.1	н/д	0.1	1.2	9.6
Calcium (mg)	12.211	0.814	2.175	15.2	121.6
Iron (mg)	1.09	0.03	0.06	1.17	9.36
Magnesium (mg)	7.123	0.462	1.838	9.423	75.384
Phosphorus (mg)	26.458	1.32	3.975	31.753	254.024
Potassium (mg)	102.778	7.348	5.175	115.301	922.408
Sodium (mg)	1.018	0.264	42.563	43.844	350.752
Zinc (mg)	0.27	0.01	0.02	0.31	2.48
Copper (mg)	0.097	0.002	0.003	0.102	0.816
Manganese (mg)	0.081	0.006	0.016	0.104	0.832
Selenium (mcg)	1.2	0.0	1.2	2.4	19.2
Vitamin A, IU (IU)	384.653	26.18	2.663	413.495	3307.96
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	19.334	1.32	0.15	20.804	166.432
Beta Carotene (mcg)	228.451	н/д	1.088	229.539	1836.312
Vitamin E (mg)	0.57	н/д	0.01	0.59	4.72
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	361.248	н/д	0.675	361.923	2895.384
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.05	н/д	0.08	0.12	0.96
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	2.8	0.2	0.1	3.1	24.8
Thiamin (mg)	0.071	0.001	0.013	0.085	0.68
Riboflavin (mg)	0.071	0.0	0.001	0.073	0.584
Niacin (mg)	0.499	0.004	0.02	0.523	4.184
Pantothenic acid (mg)	0.137	0.006	0.011	0.155	1.24
Vitamin B-6 (mg)	0.046	0.008	0.002	0.056	0.448
Folate (mcg)	26.458	0.748	0.263	27.468	219.744
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0
Choline (mg)	8.1	н/д	0.8	9.0	72.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	0.001	0.0	0.016	0.128
Threonine (g)	0.041	0.002	0.006	0.049	0.392
Isoleucine (g)	0.041	0.002	0.006	0.049	0.392
Leucine (g)	0.066	0.003	0.011	0.081	0.648
Lysine (g)	0.051	0.003	0.01	0.064	0.512
Methionine (g)	0.015	0.001	0.003	0.019	0.152
Cystine (g)	0.015	н/д	0.003	0.018	0.144
Phenylalanine (g)	0.041	0.002	0.006	0.049	0.392
Tyrosine (g)	0.025	0.002	0.005	0.032	0.256
Valine (g)	0.061	0.002	0.008	0.071	0.568
Arginine (g)	0.046	0.004	0.01	0.06	0.48
Histidine (g)	0.025	0.001	0.005	0.031	0.248
Alanine (g)	0.061	0.002	0.006	0.07	0.56
Aspartic acid (g)	0.259	0.005	0.015	0.28	2.24
Glutamic acid (g)	0.117	0.011	0.028	0.157	1.256
Glycine (g)	0.046	0.003	0.009	0.057	0.456
Proline (g)	0.036	0.004	0.014	0.053	0.424
Serine (g)	0.056	0.002	0.008	0.066	0.528
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.02	0.0	0.009	0.03	0.24
Phytosterols (mg)	12.211	0.11	н/д	12.321	98.568
Monounsaturated Fat (g)	0.0	0.0	0.099	0.099	0.792
Polyunsaturated (g)	0.025	0.001	0.036	0.062	0.496