Рецепт Fresh Asparagus - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		asparagus
80.13g 		butter
9.46g 		parmesan cheese
2.5g 		egg
8.21g 		Всего в порции Всего в рецепте
Protein (g) 1.76 0.08 0.96 1.03 3.84 23.04
Total Fat (g) 0.1 7.67 0.72 0.82 9.3 55.8
Carbohydrates (g) 3.11 0.01 0.1 0.06 3.28 19.68
Ash (g) 0.46 0.2 0.2 0.07 0.94 5.64
Calories (kcal) 16.027 67.816 10.775 11.745 106.363 638.178
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.18 н/д 0.0 0.01 0.2 1.2
Glucose (dextrose) (g) 0.52 н/д 0.0 0.02 0.54 3.24
Fructose (g) 0.8 н/д 0.0 0.01 0.81 4.86
Lactose (g) 0.0 н/д 0.0 0.01 0.01 0.06
Maltose (g) 0.0 н/д 0.0 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.7 1.5 0.52 6.23 82.95 497.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.01 0.02 0.06 1.6 9.6
Galactose (g) 0.0 н/д 0.0 0.01 0.01 0.06
Dietary Fiber (g) 1.7 0.0 0.0 0.0 1.7 10.2
Calcium (mg) 19.232 2.27 27.725 4.353 53.58 321.48
Iron (mg) 1.71 0.0 0.02 0.15 1.89 11.34
Magnesium (mg) 11.219 0.189 0.95 0.986 13.344 80.064
Phosphorus (mg) 41.67 2.27 18.225 15.687 77.852 467.112
Potassium (mg) 161.871 2.27 3.125 11.006 178.272 1069.632
Sodium (mg) 1.603 54.48 38.225 11.499 105.806 634.836
Zinc (mg) 0.43 0.01 0.1 0.09 0.63 3.78
Copper (mg) 0.152 0.0 0.006 0.008 0.166 0.996
Manganese (mg) 0.128 0.0 0.002 0.003 0.134 0.804
Selenium (mcg) 1.8 0.1 0.4 2.6 5.0 30.0
Vitamin A, IU (IU) 605.815 236.364 11.05 39.999 893.227 5359.362
Retinol (mcg) 0.0 63.465 2.925 11.417 77.807 466.842
Vitamin A, RAE (mcg_RAE) 30.451 64.695 3.0 11.499 109.645 657.87
Beta Carotene (mcg) 359.803 14.944 0.775 0.821 376.343 2258.058
Vitamin E (mg) 0.91 0.22 0.01 0.08 1.21 7.26
Vitamin D (IU) н/д 5.297 н/д 2.875 8.171 49.026
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 568.953 0.0 0.0 27.186 596.139 3576.834
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.07 0.0 н/д 0.04 0.11 0.66
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 4.5 0.0 0.0 0.0 4.5 27.0
Thiamin (mg) 0.112 0.001 0.001 0.006 0.12 0.72
Riboflavin (mg) 0.112 0.003 0.012 0.039 0.167 1.002
Niacin (mg) 0.785 0.004 0.003 0.006 0.798 4.788
Pantothenic acid (mg) 0.216 0.01 0.008 0.118 0.353 2.118
Vitamin B-6 (mg) 0.072 0.0 0.001 0.011 0.085 0.51
Folate (mcg) 41.67 0.284 0.25 3.86 46.064 276.384
Vitamin B-12 (mcg) 0.0 0.02 0.06 0.11 0.18 1.08
Choline (mg) 12.8 1.8 0.4 20.6 35.6 213.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.001 0.013 0.014 0.052 0.312
Threonine (g) 0.064 0.004 0.037 0.046 0.15 0.9
Isoleucine (g) 0.064 0.005 0.049 0.055 0.173 1.038
Leucine (g) 0.104 0.008 0.093 0.09 0.294 1.764
Lysine (g) 0.08 0.007 0.075 0.075 0.236 1.416
Methionine (g) 0.024 0.002 0.026 0.031 0.083 0.498
Cystine (g) 0.024 0.001 0.003 0.022 0.05 0.3
Phenylalanine (g) 0.064 0.004 0.052 0.056 0.176 1.056
Tyrosine (g) 0.04 0.004 0.058 0.041 0.143 0.858
Valine (g) 0.096 0.006 0.063 0.071 0.235 1.41
Arginine (g) 0.072 0.003 0.039 0.067 0.182 1.092
Histidine (g) 0.04 0.002 0.027 0.025 0.095 0.57
Alanine (g) 0.096 0.003 0.029 0.061 0.189 1.134
Aspartic acid (g) 0.409 0.006 0.067 0.109 0.59 3.54
Glutamic acid (g) 0.184 0.017 0.218 0.138 0.557 3.342
Glycine (g) 0.072 0.002 0.019 0.035 0.128 0.768
Proline (g) 0.056 0.008 0.116 0.042 0.221 1.326
Serine (g) 0.088 0.005 0.057 0.08 0.23 1.38
Cholesterol (mg) 0.0 20.335 2.2 34.742 57.278 343.668
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.032 4.859 0.433 0.255 5.578 33.468
Phytosterols (mg) 19.232 н/д н/д н/д 19.232 115.392
Monounsaturated Fat (g) 0.0 1.988 0.21 0.313 2.511 15.066
Polyunsaturated (g) 0.04 0.288 0.029 0.112 0.469 2.814