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Рецепт Fresh Applesauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		apples
327.6g 		sugar
25.0g 		water
44.44g 		Всего в порции Всего в рецепте
Protein (g) 0.85 0.0 0.0 0.85 3.4
Total Fat (g) 0.56 0.0 0.0 0.56 2.24
Carbohydrates (g) 45.24 25.0 0.0 70.24 280.96
Ash (g) 0.62 0.0 0.04 0.67 2.68
Calories (kcal) 170.352 96.75 0.0 267.102 1068.408
Starch (g) 0.16 н/д н/д 0.16 0.64
Sucrose (g) 6.78 н/д н/д 6.78 27.12
Glucose (dextrose) (g) 7.96 н/д н/д 7.96 31.84
Fructose (g) 19.33 н/д н/д 19.33 77.32
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 280.29 0.01 44.39 324.7 1298.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 34.04 24.98 0.0 59.02 236.08
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 7.9 0.0 0.0 7.9 31.6
Calcium (mg) 19.656 0.25 1.333 21.239 84.956
Iron (mg) 0.39 0.0 0.0 0.4 1.6
Magnesium (mg) 16.38 0.0 0.444 16.824 67.296
Phosphorus (mg) 36.036 0.0 0.0 36.036 144.144
Potassium (mg) 350.532 0.5 0.0 351.032 1404.128
Sodium (mg) 3.276 0.0 1.778 5.054 20.216
Zinc (mg) 0.13 0.0 0.0 0.14 0.56
Copper (mg) 0.098 0.0 0.004 0.103 0.412
Manganese (mg) 0.131 0.0 0.0 0.131 0.524
Selenium (mcg) 0.0 0.2 0.0 0.2 0.8
Vitamin A, IU (IU) 176.904 0.0 0.0 176.904 707.616
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.828 0.0 0.0 9.828 39.312
Beta Carotene (mcg) 88.452 0.0 0.0 88.452 353.808
Vitamin E (mg) 0.59 0.0 0.0 0.59 2.36
Vitamin D (IU) н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 95.004 0.0 0.0 95.004 380.016
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 15.1 0.0 0.0 15.1 60.4
Thiamin (mg) 0.066 0.0 0.0 0.066 0.264
Riboflavin (mg) 0.098 0.005 0.0 0.103 0.412
Niacin (mg) 0.295 0.0 0.0 0.295 1.18
Pantothenic acid (mg) 0.197 0.0 0.0 0.197 0.788
Vitamin B-6 (mg) 0.131 0.0 0.0 0.131 0.524
Folate (mcg) 9.828 0.0 0.0 9.828 39.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.1 0.0 0.0 11.1 44.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.0 0.0
Threonine (g) 0.033 н/д н/д 0.033 0.132
Isoleucine (g) 0.033 н/д н/д 0.033 0.132
Leucine (g) 0.033 н/д н/д 0.033 0.132
Lysine (g) 0.033 н/д н/д 0.033 0.132
Methionine (g) 0.0 н/д н/д 0.0 0.0
Cystine (g) 0.0 н/д н/д 0.0 0.0
Phenylalanine (g) 0.033 н/д н/д 0.033 0.132
Tyrosine (g) 0.0 н/д н/д 0.0 0.0
Valine (g) 0.033 н/д н/д 0.033 0.132
Arginine (g) 0.033 н/д н/д 0.033 0.132
Histidine (g) 0.033 н/д н/д 0.033 0.132
Alanine (g) 0.033 н/д н/д 0.033 0.132
Aspartic acid (g) 0.229 н/д н/д 0.229 0.916
Glutamic acid (g) 0.098 н/д н/д 0.098 0.392
Glycine (g) 0.033 н/д н/д 0.033 0.132
Proline (g) 0.033 н/д н/д 0.033 0.132
Serine (g) 0.033 н/д н/д 0.033 0.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.098 0.0 0.0 0.098 0.392
Phytosterols (mg) 39.312 н/д н/д 39.312 157.248
Monounsaturated Fat (g) 0.033 0.0 0.0 0.033 0.132
Polyunsaturated (g) 0.164 0.0 0.0 0.164 0.656