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Рецепт Fresh Apple Pear Chutney - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med Bartlett pear
5 x fresh mint leaves finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		delicious apple
20.48g 		apple
20.48g 		raisins
10.31g 		orange rind
0.75g 		orange juice
7.75g 		vanilla extract
0.13g 		cinnamon
0.08g 		mint
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.05 0.32 0.01 0.05 0.0 0.0 н/д 0.49 3.92
Total Fat (g) 0.03 0.03 0.05 0.0 0.02 0.0 0.0 н/д 0.14 1.12
Carbohydrates (g) 2.83 2.83 8.17 0.12 0.81 0.02 0.07 н/д 14.83 118.64
Ash (g) 0.04 0.04 0.19 н/д 0.03 0.0 0.0 н/д 0.3 2.4
Calories (kcal) 10.647 10.647 30.834 0.353 3.488 0.378 0.201 н/д 56.547 452.376
Starch (g) 0.01 0.01 0.28 н/д н/д н/д н/д н/д 0.3 2.4
Sucrose (g) 0.42 0.42 0.05 н/д н/д н/д 0.0 н/д 0.89 7.12
Glucose (dextrose) (g) 0.5 0.5 2.86 н/д н/д н/д 0.0 н/д 3.86 30.88
Fructose (g) 1.21 1.21 3.06 н/д н/д н/д 0.0 н/д 5.48 43.84
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 17.52 17.52 1.59 0.61 6.84 0.07 0.01 н/д 44.16 353.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.13 2.13 6.1 0.03 0.65 0.02 0.0 н/д 11.06 88.48
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.5 0.4 0.1 0.0 0.0 0.0 н/д 1.5 12.0
Calcium (mg) 1.229 1.229 5.156 1.005 0.853 0.014 0.814 н/д 10.299 82.392
Iron (mg) 0.02 0.02 0.19 0.01 0.02 0.0 0.01 н/д 0.27 2.16
Magnesium (mg) 1.024 1.024 3.3 0.113 0.853 0.016 0.049 н/д 6.377 51.016
Phosphorus (mg) 2.252 2.252 10.416 0.09 1.318 0.008 0.052 н/д 16.388 131.104
Potassium (mg) 21.908 21.908 77.241 1.2 15.5 0.194 0.35 н/д 138.302 1106.416
Sodium (mg) 0.205 0.205 1.134 0.045 0.078 0.012 0.008 н/д 1.686 13.488
Zinc (mg) 0.01 0.01 0.02 0.0 0.0 0.0 0.0 н/д 0.05 0.4
Copper (mg) 0.006 0.006 0.033 0.001 0.003 0.0 0.0 н/д 0.049 0.392
Manganese (mg) 0.008 0.008 0.031 н/д 0.001 0.0 0.014 н/д 0.063 0.504
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 н/д 0.1 0.8
Vitamin A, IU (IU) 11.057 11.057 0.0 н/д 15.5 0.0 0.24 н/д 37.853 302.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.614 0.614 0.0 0.023 0.775 0.0 0.012 н/д 2.038 16.304
Beta Carotene (mcg) 5.528 5.528 0.0 0.053 2.558 0.0 0.091 н/д 13.758 110.064
Vitamin E (mg) 0.04 0.04 0.01 0.0 0.0 0.0 0.0 н/д 0.09 0.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.012 н/д 0.012 0.096
Lutein + zeaxanthin (mcg) 5.938 5.938 0.0 0.135 8.913 0.0 0.18 н/д 21.103 168.824
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д н/д 0.01 н/д 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.9 0.9 0.2 1.0 3.9 0.0 0.0 н/д 7.0 56.0
Thiamin (mg) 0.004 0.004 0.011 0.0 0.007 0.0 0.0 н/д 0.027 0.216
Riboflavin (mg) 0.006 0.006 0.013 0.001 0.002 0.0 0.0 н/д 0.029 0.232
Niacin (mg) 0.018 0.018 0.079 0.003 0.031 0.001 0.001 н/д 0.152 1.216
Pantothenic acid (mg) 0.012 0.012 0.01 н/д 0.015 0.0 0.0 н/д 0.05 0.4
Vitamin B-6 (mg) 0.008 0.008 0.018 0.001 0.003 0.0 0.0 н/д 0.038 0.304
Folate (mcg) 0.614 0.614 0.516 0.098 2.325 0.0 0.005 н/д 4.172 33.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.7 0.7 1.1 0.1 0.5 н/д 0.0 н/д 3.1 24.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.0 0.005 н/д 0.0 н/д 0.0 н/д 0.005 0.04
Threonine (g) 0.002 0.002 0.008 н/д 0.001 н/д 0.0 н/д 0.013 0.104
Isoleucine (g) 0.002 0.002 0.006 н/д 0.001 н/д 0.0 н/д 0.011 0.088
Leucine (g) 0.002 0.002 0.01 н/д 0.001 н/д 0.0 н/д 0.015 0.12
Lysine (g) 0.002 0.002 0.008 н/д 0.001 н/д 0.0 н/д 0.013 0.104
Methionine (g) 0.0 0.0 0.002 н/д 0.0 н/д 0.0 н/д 0.002 0.016
Cystine (g) 0.0 0.0 0.002 н/д 0.001 н/д 0.0 н/д 0.003 0.024
Phenylalanine (g) 0.002 0.002 0.014 н/д 0.001 н/д 0.0 н/д 0.019 0.152
Tyrosine (g) 0.0 0.0 0.001 н/д 0.0 н/д 0.0 н/д 0.001 0.008
Valine (g) 0.002 0.002 0.008 н/д 0.001 н/д 0.0 н/д 0.013 0.104
Arginine (g) 0.002 0.002 0.042 н/д 0.004 н/д 0.0 н/д 0.05 0.4
Histidine (g) 0.002 0.002 0.007 н/д 0.0 н/д 0.0 н/д 0.011 0.088
Alanine (g) 0.002 0.002 0.011 н/д 0.002 н/д 0.0 н/д 0.017 0.136
Aspartic acid (g) 0.014 0.014 0.011 н/д 0.006 н/д 0.0 н/д 0.047 0.376
Glutamic acid (g) 0.006 0.006 0.017 н/д 0.002 н/д 0.0 н/д 0.031 0.248
Glycine (g) 0.002 0.002 0.008 н/д 0.001 н/д 0.0 н/д 0.013 0.104
Proline (g) 0.002 0.002 0.026 н/д 0.003 н/д 0.0 н/д 0.033 0.264
Serine (g) 0.002 0.002 0.007 н/д 0.001 н/д 0.0 н/д 0.012 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.006 0.006 0.006 0.0 0.002 0.0 0.0 н/д 0.021 0.168
Phytosterols (mg) 2.457 2.457 н/д н/д н/д н/д 0.021 н/д 4.935 39.48
Monounsaturated Fat (g) 0.002 0.002 0.005 0.0 0.003 0.0 0.0 н/д 0.013 0.104
Polyunsaturated (g) 0.01 0.01 0.004 0.001 0.003 0.0 0.0 н/д 0.028 0.224