Рецепт Fresh And Sun Dried Tomato Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Bay leaf Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
216.0g 		celery
59.92g 		carrot
56.96g 		olive oil
40.5g 		tomatoes
1238.3g 		sun-dry tomatoes
85.05g 		garlics
7.83g 		thyme
0.5g 		parsley
5.7g 		Всего в порции Всего в рецепте
Protein (g) 2.38 0.41 0.53 0.0 10.9 4.3 0.5 0.05 0.17 19.23 19.23
Total Fat (g) 0.22 0.1 0.14 40.5 2.48 11.98 0.04 0.04 0.05 55.53 55.53
Carbohydrates (g) 20.17 1.78 5.46 0.0 48.54 19.84 2.59 0.32 0.36 99.06 99.06
Ash (g) 0.76 0.45 0.55 0.0 6.19 3.15 0.12 0.06 0.13 11.4 11.4
Calories (kcal) 86.4 9.588 23.354 358.02 222.894 181.157 11.667 1.38 2.052 896.511 896.511
Starch (g) 0.0 0.0 0.81 н/д 0.0 н/д н/д н/д н/д 0.81 0.81
Sucrose (g) 2.14 0.07 2.04 н/д 0.0 н/д н/д н/д н/д 4.25 4.25
Glucose (dextrose) (g) 4.26 0.33 0.34 н/д 15.48 н/д н/д н/д н/д 20.4 20.4
Fructose (g) 2.79 0.31 0.31 н/д 16.96 н/д н/д н/д н/д 20.37 20.37
Lactose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 192.48 57.19 50.29 0.0 1170.19 45.78 4.59 0.04 5.0 1525.55 1525.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.16 1.1 2.7 0.0 32.57 н/д 0.08 0.01 0.05 45.66 45.66
Galactose (g) 0.0 0.4 0.0 н/д 0.0 н/д н/д н/д н/д 0.4 0.4
Dietary Fiber (g) 3.7 1.0 1.6 0.0 14.9 4.9 0.2 0.2 0.2 26.6 26.6
Calcium (mg) 49.68 23.969 18.797 0.405 123.83 39.974 14.172 9.45 7.866 288.143 288.143
Iron (mg) 0.45 0.12 0.17 0.23 3.34 2.28 0.13 0.62 0.35 7.7 7.7
Magnesium (mg) 21.6 6.592 6.835 0.0 136.213 68.891 1.958 1.1 2.85 246.038 246.038
Phosphorus (mg) 62.64 14.382 19.936 0.0 297.192 118.22 11.98 1.005 3.306 528.66 528.66
Potassium (mg) 315.36 155.802 182.272 0.405 2934.773 1331.033 31.398 4.07 31.578 4986.69 4986.69
Sodium (mg) 8.64 47.939 39.302 0.81 61.915 226.233 1.331 0.275 3.192 389.637 389.637
Zinc (mg) 0.37 0.08 0.14 0.0 2.11 0.66 0.09 0.03 0.06 3.53 3.53
Copper (mg) 0.086 0.024 0.028 0.0 0.743 0.4 0.023 0.004 0.009 1.318 1.318
Manganese (mg) 0.281 0.06 0.08 0.0 1.362 0.4 0.131 0.039 0.009 2.362 2.362
Selenium (mcg) 1.1 0.2 0.1 0.0 0.0 2.6 1.1 0.0 0.0 5.1 5.1
Vitamin A, IU (IU) 4.32 269.057 9515.738 0.0 10315.045 1093.743 0.705 19.0 480.168 21697.776 21697.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 13.183 475.616 0.0 520.086 54.432 0.0 0.95 23.997 1088.265 1088.265
Beta Carotene (mcg) 2.16 161.794 4719.136 0.0 5559.97 н/д 0.392 11.32 288.078 10742.85 10742.85
Vitamin E (mg) 0.04 0.16 0.38 5.81 6.69 н/д 0.01 0.04 0.04 13.17 13.17
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.57 0.0 31861.477 н/д 0.0 0.0 0.0 31862.047 31862.047
Lutein + zeaxanthin (mcg) 8.64 169.584 145.818 0.0 1523.11 н/д 1.253 4.31 316.977 2169.691 2169.691
Tocopherol, beta (mg) 0.0 0.0 0.01 0.04 0.12 н/д н/д н/д 0.0 0.17 0.17
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.34 1.49 н/д н/д н/д 0.03 1.85 1.85
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 16.0 1.9 3.4 0.0 157.3 86.6 2.4 0.3 7.6 275.3 275.3
Thiamin (mg) 0.108 0.012 0.04 0.0 0.495 0.162 0.016 0.003 0.005 0.84 0.84
Riboflavin (mg) 0.065 0.036 0.034 0.0 0.248 0.323 0.009 0.002 0.006 0.722 0.722
Niacin (mg) 0.259 0.192 0.558 0.0 7.306 3.087 0.055 0.025 0.075 11.557 11.557
Pantothenic acid (mg) 0.259 0.15 0.154 0.0 1.114 0.408 0.047 н/д 0.023 2.155 2.155
Vitamin B-6 (mg) 0.259 0.042 0.08 0.0 0.991 0.272 0.097 0.003 0.005 1.749 1.749
Folate (mcg) 41.04 21.573 10.822 0.0 185.745 19.562 0.235 1.37 8.664 289.01 289.01
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.2 3.7 5.0 0.1 83.0 н/д 1.8 0.2 0.7 107.7 107.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.006 0.006 0.0 0.124 0.034 0.005 0.001 0.003 0.2 0.2
Threonine (g) 0.043 0.012 0.108 0.0 0.371 0.111 0.013 0.001 0.007 0.666 0.666
Isoleucine (g) 0.022 0.012 0.046 0.0 0.248 0.102 0.017 0.002 0.007 0.455 0.455
Leucine (g) 0.065 0.018 0.057 0.0 0.371 0.162 0.024 0.002 0.011 0.711 0.711
Lysine (g) 0.086 0.018 0.057 0.0 0.371 0.162 0.021 0.001 0.01 0.727 0.727
Methionine (g) 0.0 0.006 0.011 0.0 0.124 0.034 0.006 н/д 0.002 0.184 0.184
Cystine (g) 0.0 0.0 0.046 0.0 0.124 0.06 0.005 н/д 0.001 0.235 0.235
Phenylalanine (g) 0.065 0.012 0.034 0.0 0.867 0.111 0.014 н/д 0.009 1.111 1.111
Tyrosine (g) 0.022 0.006 0.023 0.0 0.124 0.077 0.006 н/д 0.005 0.262 0.262
Valine (g) 0.043 0.018 0.04 0.0 0.248 0.111 0.023 0.003 0.01 0.494 0.494
Arginine (g) 0.216 0.012 0.051 0.0 0.248 0.102 0.049 н/д 0.007 0.685 0.685
Histidine (g) 0.022 0.006 0.023 0.0 0.124 0.068 0.009 н/д 0.003 0.254 0.254
Alanine (g) 0.043 0.012 0.063 0.0 0.371 0.119 0.01 н/д 0.011 0.63 0.63
Aspartic acid (g) 0.194 0.072 0.108 0.0 1.734 0.595 0.038 н/д 0.017 2.758 2.758
Glutamic acid (g) 0.562 0.054 0.211 0.0 5.325 1.59 0.063 н/д 0.014 7.819 7.819
Glycine (g) 0.065 0.012 0.028 0.0 0.248 0.111 0.016 н/д 0.009 0.488 0.488
Proline (g) 0.022 0.012 0.028 0.0 0.248 0.085 0.008 н/д 0.012 0.415 0.415
Serine (g) 0.043 0.012 0.028 0.0 0.371 0.111 0.015 н/д 0.008 0.589 0.589
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.086 0.024 0.023 5.593 0.371 1.607 0.007 0.014 0.007 7.733 7.733
Phytosterols (mg) 32.4 3.595 н/д 89.505 86.681 н/д н/д 0.815 0.285 213.281 213.281
Monounsaturated Fat (g) 0.022 0.018 0.006 29.549 0.371 7.365 0.001 0.002 0.017 37.351 37.351
Polyunsaturated (g) 0.043 0.048 0.068 4.261 0.991 1.752 0.02 0.006 0.007 7.195 7.195