Рецепт Fresh And Light Apple Celery Salad With Creamy Lemon Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	apples 80.28g	lemon juice 3.05g	raisins 16.5g	romaine lettuce 7.99g	Всего в порции	Всего в рецепте
Protein (g)	0.21	0.01	0.51	0.1	0.83	8.3
Total Fat (g)	0.14	0.0	0.08	0.02	0.24	2.4
Carbohydrates (g)	11.09	0.26	13.06	0.26	24.68	246.8
Ash (g)	0.15	0.01	0.31	0.05	0.51	5.1
Calories (kcal)	41.746	0.763	49.335	1.358	93.201	932.01
Starch (g)	0.04	н/д	0.45	0.0	0.49	4.9
Sucrose (g)	1.66	н/д	0.07	0.0	1.74	17.4
Glucose (dextrose) (g)	1.95	н/д	4.58	0.03	6.56	65.6
Fructose (g)	4.74	н/д	4.9	0.06	9.7	97.0
Lactose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	68.69	2.77	2.55	7.56	81.56	815.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.34	0.07	9.77	0.1	18.28	182.8
Galactose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.9	0.0	0.6	0.2	2.7	27.0
Calcium (mg)	4.817	0.214	8.25	2.637	15.917	159.17
Iron (mg)	0.1	0.0	0.31	0.08	0.48	4.8
Magnesium (mg)	4.014	0.183	5.28	1.119	10.596	105.96
Phosphorus (mg)	8.831	0.183	16.665	2.397	28.076	280.76
Potassium (mg)	85.9	3.782	123.585	19.735	233.002	2330.02
Sodium (mg)	0.803	0.031	1.815	0.639	3.287	32.87
Zinc (mg)	0.03	0.0	0.04	0.02	0.09	0.9
Copper (mg)	0.024	0.001	0.053	0.004	0.082	0.82
Manganese (mg)	0.032	0.0	0.05	0.013	0.095	0.95
Selenium (mcg)	0.0	0.0	0.1	0.0	0.1	1.0
Vitamin A, IU (IU)	43.351	0.61	0.0	695.929	739.89	7398.9
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.408	0.031	0.0	34.836	37.275	372.75
Beta Carotene (mcg)	21.676	0.092	0.0	417.557	439.324	4393.24
Vitamin E (mg)	0.14	0.0	0.02	0.01	0.18	1.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	23.281	0.275	0.0	184.729	208.284	2082.84
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.01	0.03	0.04	0.4
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	3.7	1.4	0.4	1.9	7.4	74.0
Thiamin (mg)	0.016	0.001	0.018	0.006	0.041	0.41
Riboflavin (mg)	0.024	0.0	0.021	0.006	0.051	0.51
Niacin (mg)	0.072	0.003	0.127	0.025	0.227	2.27
Pantothenic acid (mg)	0.048	0.003	0.017	0.011	0.079	0.79
Vitamin B-6 (mg)	0.032	0.002	0.028	0.006	0.067	0.67
Folate (mcg)	2.408	0.397	0.825	10.866	14.496	144.96
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.7	0.2	1.8	0.8	5.5	55.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.008	0.001	0.009	0.09
Threonine (g)	0.008	н/д	0.013	0.003	0.024	0.24
Isoleucine (g)	0.008	н/д	0.01	0.004	0.022	0.22
Leucine (g)	0.008	н/д	0.017	0.006	0.031	0.31
Lysine (g)	0.008	н/д	0.013	0.005	0.026	0.26
Methionine (g)	0.0	н/д	0.003	0.002	0.005	0.05
Cystine (g)	0.0	н/д	0.003	0.001	0.004	0.04
Phenylalanine (g)	0.008	н/д	0.023	0.006	0.037	0.37
Tyrosine (g)	0.0	н/д	0.002	0.002	0.004	0.04
Valine (g)	0.008	н/д	0.013	0.005	0.026	0.26
Arginine (g)	0.008	н/д	0.068	0.004	0.08	0.8
Histidine (g)	0.008	н/д	0.012	0.002	0.021	0.21
Alanine (g)	0.008	н/д	0.018	0.005	0.031	0.31
Aspartic acid (g)	0.056	н/д	0.018	0.011	0.086	0.86
Glutamic acid (g)	0.024	н/д	0.026	0.014	0.065	0.65
Glycine (g)	0.008	н/д	0.013	0.004	0.025	0.25
Proline (g)	0.008	н/д	0.041	0.004	0.053	0.53
Serine (g)	0.008	н/д	0.012	0.004	0.024	0.24
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.024	0.0	0.01	0.003	0.037	0.37
Phytosterols (mg)	9.634	н/д	н/д	н/д	9.634	96.34
Monounsaturated Fat (g)	0.008	0.0	0.008	0.001	0.017	0.17
Polyunsaturated (g)	0.04	0.0	0.007	0.013	0.06	0.6