Рецепт Fresco Marinated Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Lipton Recipe Secrets Savory Herb with Garlic Soup Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
29.63g 		olive
6.75g 		lemon juice
1.27g 		chicken breast
73.71g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 17.02 17.02 68.08
Total Fat (g) 0.0 6.75 0.0 0.91 7.66 30.64
Carbohydrates (g) 0.0 0.0 0.11 0.0 0.11 0.44
Ash (g) 0.03 н/д 0.0 0.75 0.78 3.12
Calories (kcal) 0.0 59.67 0.318 81.079 141.067 564.268
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 0.0 1.15 55.1 85.85 343.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.0 0.03 0.12
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.889 0.068 0.089 8.108 9.153 36.612
Iron (mg) 0.0 0.04 0.0 0.53 0.57 2.28
Magnesium (mg) 0.296 0.0 0.076 20.638 21.011 84.044
Phosphorus (mg) 0.0 0.0 0.076 144.468 144.545 578.18
Potassium (mg) 0.0 0.068 1.575 187.956 189.599 758.396
Sodium (mg) 1.185 0.135 0.013 47.91 49.243 196.972
Zinc (mg) 0.0 0.0 0.0 0.59 0.59 2.36
Copper (mg) 0.003 0.0 0.0 0.029 0.033 0.132
Manganese (mg) 0.0 н/д 0.0 0.015 0.015 0.06
Selenium (mcg) 0.0 0.0 0.0 13.1 13.1 52.4
Vitamin A, IU (IU) 0.0 н/д 0.254 15.479 15.733 62.932
Retinol (mcg) 0.0 0.0 0.0 4.423 4.423 17.692
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.013 4.423 4.435 17.74
Beta Carotene (mcg) 0.0 0.0 0.038 0.0 0.038 0.152
Vitamin E (mg) 0.0 0.97 0.0 0.1 1.07 4.28
Vitamin D (IU) 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.114 0.0 0.114 0.456
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.03 0.03 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.9 1.5 6.0
Thiamin (mg) 0.0 0.0 0.0 0.052 0.052 0.208
Riboflavin (mg) 0.0 0.0 0.0 0.066 0.066 0.264
Niacin (mg) 0.0 0.0 0.001 8.248 8.249 32.996
Pantothenic acid (mg) 0.0 н/д 0.001 0.604 0.606 2.424
Vitamin B-6 (mg) 0.0 0.0 0.001 0.405 0.406 1.624
Folate (mcg) 0.0 0.0 0.165 2.948 3.113 12.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.28 0.28 1.12
Choline (mg) 0.0 0.0 0.1 54.1 54.2 216.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.199 0.199 0.796
Threonine (g) н/д н/д н/д 0.722 0.722 2.888
Isoleucine (g) н/д н/д н/д 0.899 0.899 3.596
Leucine (g) н/д н/д н/д 1.275 1.275 5.1
Lysine (g) н/д н/д н/д 1.445 1.445 5.78
Methionine (g) н/д н/д н/д 0.472 0.472 1.888
Cystine (g) н/д н/д н/д 0.221 0.221 0.884
Phenylalanine (g) н/д н/д н/д 0.678 0.678 2.712
Tyrosine (g) н/д н/д н/д 0.575 0.575 2.3
Valine (g) н/д н/д н/д 0.848 0.848 3.392
Arginine (g) н/д н/д н/д 1.025 1.025 4.1
Histidine (g) н/д н/д н/д 0.531 0.531 2.124
Alanine (g) н/д н/д н/д 0.929 0.929 3.716
Aspartic acid (g) н/д н/д н/д 1.518 1.518 6.072
Glutamic acid (g) н/д н/д н/д 2.55 2.55 10.2
Glycine (g) н/д н/д н/д 0.833 0.833 3.332
Proline (g) н/д н/д н/д 0.7 0.7 2.8
Serine (g) н/д н/д н/д 0.582 0.582 2.328
Cholesterol (mg) 0.0 0.0 0.0 42.751 42.751 171.004
Trans Fat (g) н/д н/д н/д 0.022 0.022 0.088
Saturated Fat (g) 0.0 0.932 0.0 0.243 1.175 4.7
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 4.925 0.0 0.221 5.146 20.584
Polyunsaturated (g) 0.0 0.71 0.0 0.206 0.916 3.664