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Рецепт French Wraps Chicken Crepe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg healthy pinch dry rosemary
6 lrg homemade crepes (see note)
1 x to 1 1/2 c. warm cooked rice (1/3 to 1/2 c. raw)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
35.5g 		mushrooms
220.0g 		onion
9.0g 		parsley
3.61g 		garlic
2.61g 		thyme
0.5g 		salt
3.0g 		pepper
1.05g 		nutmeg
0.58g 		bay leaf
4.0g 		flour
31.25g 		wine
59.0g 		sherry
7.38g 		milk
81.33g 		chicken
160.88g 		Всего в порции Всего в рецепте
Protein (g) 0.3 6.8 0.1 0.11 0.17 0.05 0.0 0.11 0.03 0.3 3.23 0.04 0.01 2.74 29.92 43.92 43.92
Total Fat (g) 28.79 0.75 0.01 0.03 0.01 0.04 0.0 0.03 0.21 0.33 0.31 0.0 0.0 0.79 24.23 55.53 55.53
Carbohydrates (g) 0.02 7.22 0.84 0.23 0.86 0.32 0.0 0.68 0.29 3.0 23.85 1.6 1.01 4.06 0.0 43.97 43.97
Ash (g) 0.01 1.87 0.03 0.08 0.04 0.06 2.99 0.05 0.01 0.14 0.15 0.14 н/д 0.61 1.27 7.46 7.46
Calories (kcal) 254.535 48.399 3.6 1.3 3.889 1.38 0.0 2.678 3.045 12.52 113.75 48.97 11.808 34.159 345.895 885.926 885.926
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.09 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.09 0.09
Glucose (dextrose) (g) н/д 3.26 0.18 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 3.43 3.43
Fructose (g) н/д 0.37 0.12 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.49 0.49
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 4.23 н/д 4.23 4.23
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 1.1 0.0 0.0 7.3 7.3
Water (g) 6.37 203.34 8.02 3.17 1.53 0.04 0.01 0.11 0.04 0.22 3.73 51.08 5.2 73.13 106.17 462.14 462.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 3.63 0.38 0.03 0.03 0.01 0.0 0.01 0.17 н/д 0.08 0.47 0.57 4.23 0.0 9.62 9.62
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.2 0.2 0.1 0.1 0.2 0.0 0.3 0.1 1.1 0.8 0.0 0.0 0.0 0.0 5.0 5.0
Calcium (mg) 8.52 6.6 2.07 4.982 4.724 9.45 0.72 4.589 1.067 33.36 4.688 4.72 0.59 96.783 17.697 200.559 200.559
Iron (mg) 0.01 1.1 0.02 0.22 0.04 0.62 0.01 0.3 0.02 1.72 1.45 0.22 0.02 0.02 1.45 7.22 7.22
Magnesium (mg) 0.71 19.8 0.9 1.805 0.653 1.1 0.03 2.037 1.061 4.8 6.875 6.49 0.664 8.946 32.176 88.047 88.047
Phosphorus (mg) 8.52 189.197 2.61 2.094 3.993 1.005 0.0 1.817 1.235 4.52 33.75 11.8 0.664 77.264 236.495 574.964 574.964
Potassium (mg) 8.52 699.587 13.14 19.999 10.466 4.07 0.24 13.22 2.03 21.16 33.438 58.41 6.79 121.995 304.065 1317.13 1317.13
Sodium (mg) 3.905 11.0 0.36 2.022 0.444 0.275 1162.74 0.462 0.093 0.92 0.625 2.95 0.664 35.785 112.617 1334.861 1334.861
Zinc (mg) 0.03 1.14 0.02 0.04 0.03 0.03 0.0 0.01 0.01 0.15 0.22 0.08 0.01 0.34 2.11 4.22 4.22
Copper (mg) 0.007 0.704 0.004 0.005 0.008 0.004 0.001 0.012 0.006 0.017 0.044 0.006 0.004 0.008 0.08 0.91 0.91
Manganese (mg) 0.0 0.11 0.012 0.006 0.044 0.039 0.003 0.059 0.017 0.327 0.213 0.071 н/д 0.0 0.032 0.932 0.932
Selenium (mcg) 0.4 20.5 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 10.6 0.1 0.0 2.7 23.2 58.0 58.0
Vitamin A, IU (IU) 887.145 0.0 0.18 304.106 0.235 19.0 0.0 3.14 0.592 247.4 0.0 0.0 н/д 159.407 225.234 1846.438 1846.438
Retinol (mcg) 238.205 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.171 65.961 351.338 351.338
Vitamin A, RAE (mcg_RAE) 242.82 0.0 0.0 15.198 0.0 0.95 0.0 0.158 0.029 12.36 0.0 0.0 0.0 47.171 67.57 386.256 386.256
Beta Carotene (mcg) 56.09 0.0 0.09 182.449 0.131 11.32 0.0 1.638 0.093 н/д 0.0 0.0 0.0 1.627 0.0 253.437 253.437
Vitamin E (mg) 0.82 0.02 0.0 0.03 0.0 0.04 0.0 0.01 0.0 н/д 0.02 0.0 0.0 0.01 0.48 1.43 1.43
Vitamin D (IU) н/д 39.599 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 42.292 н/д 81.891 81.891
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 0.36 200.752 0.418 4.31 0.0 2.153 0.0 н/д 5.625 0.0 0.0 0.0 0.0 213.617 213.617
Tocopherol, beta (mg) 0.0 0.02 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.02 н/д н/д 0.0 н/д 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.02 0.0 0.02 н/д н/д н/д 0.05 0.0 н/д 0.12 н/д н/д 0.0 н/д 0.21 0.21
Tocopherol, delta (mg) 0.0 0.02 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.01 н/д н/д 0.0 н/д 0.03 0.03
Vitamin C (mg) 0.0 4.6 0.7 4.8 0.8 0.3 0.0 0.2 0.0 1.9 0.0 0.0 0.0 0.0 2.6 15.8 15.8
Thiamin (mg) 0.004 0.176 0.005 0.003 0.005 0.003 0.0 0.001 0.002 0.0 0.247 0.006 0.001 0.016 0.097 0.566 0.566
Riboflavin (mg) 0.011 0.88 0.003 0.004 0.003 0.002 0.0 0.003 0.0 0.017 0.153 0.012 0.001 0.155 0.193 1.435 1.435
Niacin (mg) 0.014 7.942 0.011 0.047 0.018 0.025 0.0 0.012 0.008 0.08 1.844 0.1 0.015 0.073 10.94 21.13 21.13
Pantothenic acid (mg) 0.039 3.3 0.011 0.014 0.016 н/д 0.0 н/д н/д н/д 0.138 0.024 н/д 0.293 1.464 5.298 5.298
Vitamin B-6 (mg) 0.0 0.22 0.011 0.003 0.032 0.003 0.0 0.004 0.001 0.07 0.013 0.03 0.0 0.033 0.563 0.981 0.981
Folate (mcg) 1.065 35.199 1.71 5.487 0.078 1.37 0.0 0.105 0.441 7.2 57.188 0.59 0.0 4.067 9.653 124.153 124.153
Vitamin B-12 (mcg) 0.06 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.36 0.5 1.0 1.0
Choline (mg) 6.7 38.1 0.5 0.5 0.6 0.2 0.0 0.1 0.1 н/д 3.3 3.0 0.4 14.4 96.0 163.7 163.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 0.004 0.088 0.001 0.002 0.002 0.001 0.0 н/д н/д н/д 0.041 н/д н/д 0.033 0.338 0.508 0.508
Threonine (g) 0.014 0.242 0.002 0.004 0.004 0.001 0.0 н/д н/д н/д 0.088 н/д н/д 0.073 1.239 1.667 1.667
Isoleucine (g) 0.018 0.176 0.001 0.004 0.006 0.002 0.0 н/д н/д н/д 0.113 н/д н/д 0.155 1.48 1.954 1.954
Leucine (g) 0.028 0.264 0.003 0.007 0.008 0.002 0.0 н/д н/д н/д 0.222 н/д н/д 0.309 2.172 3.015 3.015
Lysine (g) 0.025 0.242 0.004 0.006 0.007 0.001 0.0 н/д н/д н/д 0.072 н/д н/д 0.236 2.429 3.022 3.022
Methionine (g) 0.007 0.066 0.0 0.001 0.002 н/д 0.0 н/д н/д н/д 0.056 н/д н/д 0.065 0.788 0.986 0.986
Cystine (g) 0.004 0.022 0.0 0.0 0.002 н/д 0.0 н/д н/д н/д 0.069 н/д н/д 0.098 0.402 0.596 0.596
Phenylalanine (g) 0.014 0.198 0.003 0.005 0.005 н/д 0.0 н/д н/д н/д 0.163 н/д н/д 0.138 1.158 1.684 1.684
Tyrosine (g) 0.014 0.088 0.001 0.003 0.002 н/д 0.0 н/д н/д н/д 0.097 н/д н/д 0.114 0.965 1.284 1.284
Valine (g) 0.021 0.506 0.002 0.006 0.008 0.003 0.0 н/д н/д н/д 0.131 н/д н/д 0.179 1.448 2.303 2.303
Arginine (g) 0.011 0.176 0.009 0.004 0.016 н/д 0.0 н/д н/д н/д 0.131 н/д н/д 0.081 1.882 2.311 2.311
Histidine (g) 0.007 0.132 0.001 0.002 0.003 н/д 0.0 н/д н/д н/д 0.072 н/д н/д 0.065 0.869 1.151 1.151
Alanine (g) 0.011 0.44 0.002 0.007 0.003 н/д 0.0 н/д н/д н/д 0.103 н/д н/д 0.089 1.754 2.409 2.409
Aspartic acid (g) 0.021 0.44 0.008 0.01 0.013 н/д 0.0 н/д н/д н/д 0.138 н/д н/д 0.252 2.671 3.553 3.553
Glutamic acid (g) 0.064 0.748 0.023 0.009 0.021 н/д 0.0 н/д н/д н/д 1.088 н/д н/д 0.634 4.36 6.947 6.947
Glycine (g) 0.007 0.198 0.003 0.005 0.005 н/д 0.0 н/д н/д н/д 0.116 н/д н/д 0.049 1.963 2.346 2.346
Proline (g) 0.028 0.176 0.001 0.008 0.003 н/д 0.0 н/д н/д н/д 0.375 н/д н/д 0.293 1.464 2.347 2.347
Serine (g) 0.018 0.198 0.002 0.005 0.005 н/д 0.0 н/д н/д н/д 0.163 н/д н/д 0.171 1.062 1.623 1.623
Cholesterol (mg) 76.325 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.067 120.661 201.052 201.052
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 18.236 0.088 0.004 0.005 0.002 0.014 0.0 0.01 0.15 0.091 0.05 0.0 0.0 0.512 6.934 26.097 26.097
Phytosterols (mg) н/д н/д 1.35 0.181 н/д 0.815 0.0 0.966 0.36 н/д н/д н/д н/д н/д н/д 3.671 3.671
Monounsaturated Fat (g) 7.462 0.0 0.001 0.011 0.0 0.002 0.0 0.011 0.019 0.066 0.028 0.0 0.0 0.228 10.039 17.866 17.866
Polyunsaturated (g) 1.079 0.308 0.002 0.004 0.007 0.006 0.0 0.012 0.002 0.092 0.128 0.0 0.0 0.033 5.196 6.868 6.868