Рецепт French White Bean Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. vegetable broth preferably with no added salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
36.0g 		leeks
19.58g 		garlic
1.31g 		olive oil
3.38g 		beans
122.81g 		potatoes
79.88g 		thyme
0.13g 		milk
63.0g 		parsley
3.56g 		lemon juice
2.54g 		salt
0.1g 		Всего в порции Всего в рецепте
Protein (g) 0.4 0.29 0.08 0.0 8.92 1.61 0.01 4.29 0.11 0.01 0.0 15.72 62.88
Total Fat (g) 0.04 0.06 0.01 3.38 0.36 0.07 0.01 4.76 0.03 0.0 0.0 8.7 34.8
Carbohydrates (g) 3.36 2.77 0.43 0.0 26.04 13.95 0.08 6.33 0.23 0.22 0.0 53.4 213.6
Ash (g) 0.13 0.21 0.02 0.0 1.41 0.86 0.01 0.98 0.08 0.01 0.1 3.8 15.2
Calories (kcal) 14.4 11.944 1.944 29.835 140.006 61.504 0.345 84.42 1.283 0.636 0.0 346.316 1385.264
Starch (g) 0.0 н/д н/д н/д н/д 12.33 н/д н/д н/д н/д н/д 12.33 49.32
Sucrose (g) 0.36 н/д н/д н/д н/д 0.14 н/д н/д н/д н/д н/д 0.49 1.96
Glucose (dextrose) (g) 0.71 н/д н/д н/д н/д 0.26 н/д н/д н/д н/д н/д 0.97 3.88
Fructose (g) 0.46 н/д н/д н/д н/д 0.22 н/д н/д н/д н/д н/д 0.68 2.72
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.08 16.25 0.76 0.0 86.09 63.37 0.01 46.65 3.12 2.31 0.0 250.65 1002.6
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.53 0.76 0.01 0.0 0.36 0.62 0.0 6.33 0.03 0.06 0.0 9.7 38.8
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.4 0.0 0.0 5.9 1.8 0.0 0.0 0.1 0.0 0.0 8.8 35.2
Calcium (mg) 8.28 11.552 2.362 0.034 89.653 9.585 2.363 164.43 4.916 0.178 0.024 293.377 1173.508
Iron (mg) 0.08 0.41 0.02 0.02 3.67 0.62 0.15 0.12 0.22 0.0 0.0 5.32 21.28
Magnesium (mg) 3.6 5.482 0.326 0.0 62.634 18.371 0.275 15.12 1.781 0.153 0.001 107.744 430.976
Phosphorus (mg) 10.44 6.853 1.997 0.0 111.759 45.529 0.251 127.89 2.066 0.153 0.0 306.938 1227.752
Potassium (mg) 52.56 35.244 5.233 0.034 557.569 336.274 1.018 190.89 19.736 3.153 0.008 1201.718 4806.872
Sodium (mg) 1.44 3.916 0.222 0.068 6.141 4.793 0.069 66.78 1.995 0.025 38.758 124.206 496.824
Zinc (mg) 0.06 0.02 0.02 0.0 1.38 0.23 0.01 0.49 0.04 0.0 0.0 2.24 8.96
Copper (mg) 0.014 0.023 0.004 0.0 0.282 0.088 0.001 0.013 0.005 0.001 0.0 0.432 1.728
Manganese (mg) 0.047 0.094 0.022 0.0 0.639 0.12 0.01 0.006 0.006 0.0 0.0 0.943 3.772
Selenium (mcg) 0.2 0.2 0.2 0.0 2.0 0.2 0.0 1.4 0.0 0.0 0.0 4.2 16.8
Vitamin A, IU (IU) 0.72 326.399 0.117 0.0 0.0 1.598 4.75 146.79 300.105 0.509 0.0 780.987 3123.948
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.32 0.0 0.0 0.0 40.32 161.28
Vitamin A, RAE (mcg_RAE) 0.0 16.251 0.0 0.0 0.0 0.0 0.238 40.95 14.998 0.025 0.0 72.462 289.848
Beta Carotene (mcg) 0.36 195.8 0.065 0.0 0.0 0.799 2.83 7.56 180.049 0.076 0.0 387.539 1550.156
Vitamin E (mg) 0.01 0.18 0.0 0.48 0.97 0.01 0.01 0.09 0.03 0.0 0.0 1.78 7.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.44 372.02 0.209 0.0 0.0 6.39 1.078 0.0 198.111 0.229 0.0 579.476 2317.904
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.03 н/д 0.0 н/д н/д 0.02 н/д н/д 0.05 0.2
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.7 2.3 0.4 0.0 0.0 15.7 0.1 1.2 4.7 1.2 0.0 28.3 113.2
Thiamin (mg) 0.018 0.012 0.003 0.0 0.123 0.064 0.001 0.032 0.003 0.001 0.0 0.255 1.02
Riboflavin (mg) 0.011 0.006 0.001 0.0 0.049 0.024 0.001 0.202 0.004 0.0 0.0 0.297 1.188
Niacin (mg) 0.043 0.078 0.009 0.0 0.135 0.839 0.006 0.12 0.047 0.003 0.0 1.28 5.12
Pantothenic acid (mg) 0.043 0.027 0.008 0.0 0.233 0.24 н/д 0.403 0.014 0.003 0.0 0.971 3.884
Vitamin B-6 (mg) 0.043 0.045 0.016 0.0 0.098 0.24 0.001 0.032 0.003 0.001 0.0 0.479 1.916
Folate (mcg) 6.84 12.531 0.039 0.0 79.828 12.78 0.343 5.04 5.415 0.331 0.0 123.147 492.588
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4
Choline (mg) 2.2 1.9 0.3 0.0 н/д 9.7 0.1 20.0 0.5 0.1 0.0 34.7 138.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.002 0.001 0.0 0.111 0.024 0.0 0.063 0.002 н/д 0.0 0.206 0.824
Threonine (g) 0.007 0.012 0.002 0.0 0.381 0.064 0.0 0.195 0.004 н/д 0.0 0.666 2.664
Isoleucine (g) 0.004 0.01 0.003 0.0 0.393 0.064 0.001 0.258 0.004 н/д 0.0 0.736 2.944
Leucine (g) 0.011 0.02 0.004 0.0 0.712 0.096 0.001 0.422 0.007 н/д 0.0 1.272 5.088
Lysine (g) 0.014 0.016 0.004 0.0 0.614 0.104 0.0 0.34 0.006 н/д 0.0 1.098 4.392
Methionine (g) 0.0 0.004 0.001 0.0 0.135 0.024 н/д 0.107 0.001 н/д 0.0 0.273 1.092
Cystine (g) 0.0 0.006 0.001 0.0 0.098 0.024 н/д 0.038 0.0 н/д 0.0 0.167 0.668
Phenylalanine (g) 0.011 0.012 0.002 0.0 0.479 0.072 н/д 0.208 0.005 н/д 0.0 0.789 3.156
Tyrosine (g) 0.004 0.008 0.001 0.0 0.246 0.064 н/д 0.208 0.003 н/д 0.0 0.533 2.132
Valine (g) 0.007 0.012 0.004 0.0 0.467 0.096 0.001 0.29 0.006 н/д 0.0 0.882 3.528
Arginine (g) 0.036 0.016 0.008 0.0 0.553 0.08 н/д 0.158 0.004 н/д 0.0 0.854 3.416
Histidine (g) 0.004 0.006 0.001 0.0 0.246 0.04 н/д 0.12 0.002 н/д 0.0 0.418 1.672
Alanine (g) 0.007 0.014 0.002 0.0 0.368 0.048 н/д 0.151 0.007 н/д 0.0 0.597 2.388
Aspartic acid (g) 0.032 0.027 0.006 0.0 1.081 0.407 н/д 0.328 0.01 н/д 0.0 1.892 7.568
Glutamic acid (g) 0.094 0.045 0.011 0.0 1.363 0.28 н/д 0.901 0.009 н/д 0.0 2.702 10.808
Glycine (g) 0.011 0.014 0.003 0.0 0.344 0.048 н/д 0.088 0.005 н/д 0.0 0.512 2.048
Proline (g) 0.004 0.014 0.001 0.0 0.381 0.056 н/д 0.416 0.007 н/д 0.0 0.879 3.516
Serine (g) 0.007 0.018 0.002 0.0 0.491 0.072 н/д 0.233 0.005 н/д 0.0 0.829 3.316
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.27 0.0 0.0 0.0 18.27 73.08
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.008 0.001 0.466 0.098 0.024 0.003 2.892 0.005 0.0 0.0 3.511 14.044
Phytosterols (mg) 5.4 н/д н/д 7.459 н/д 3.994 0.204 н/д 0.178 н/д 0.0 17.234 68.936
Monounsaturated Fat (g) 0.004 0.0 0.0 2.462 0.037 0.0 0.001 1.474 0.011 0.0 0.0 3.988 15.952
Polyunsaturated (g) 0.007 0.033 0.003 0.355 0.16 0.032 0.001 0.158 0.004 0.0 0.0 0.754 3.016