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Рецепт French Vegetable Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (16 ounce.) rinsed and liquid removed white beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		basil
2.56g 		parmesan cheese
2.5g 		garlic
0.44g 		broth
235.0g 		tomatoes
31.67g 		carrots
18.1g 		beans
59.0g 		vermicelli
9.86g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.96 0.03 0.0 0.25 0.17 4.16 1.29 6.93 41.58
Total Fat (g) 0.02 0.72 0.0 0.0 0.04 0.04 0.45 0.15 1.42 8.52
Carbohydrates (g) 0.07 0.1 0.14 3.01 1.27 1.73 14.17 7.36 27.85 167.1
Ash (g) 0.04 0.2 0.01 2.63 0.26 0.18 0.95 0.09 4.35 26.1
Calories (kcal) 0.589 10.775 0.648 11.75 5.383 7.42 76.11 36.574 149.249 895.494
Starch (g) н/д н/д н/д н/д н/д 0.26 н/д 6.16 6.42 38.52
Sucrose (g) 0.0 0.0 н/д н/д 0.0 0.65 н/д 0.05 0.7 4.2
Glucose (dextrose) (g) 0.0 0.0 н/д н/д 0.35 0.11 н/д 0.01 0.47 2.82
Fructose (g) 0.0 0.0 н/д н/д 0.4 0.1 н/д 0.01 0.52 3.12
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.19 0.2 1.2
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 2.36 0.52 0.25 229.36 29.86 15.98 39.28 0.98 318.58 1911.48
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.01 0.02 0.0 2.0 0.75 0.86 н/д 0.26 3.91 23.46
Galactose (g) 0.01 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.5 5.5 0.3 6.7 40.2
Calcium (mg) 4.531 27.725 0.787 0.0 9.817 5.972 37.17 2.07 88.072 528.432
Iron (mg) 0.08 0.02 0.01 0.0 0.31 0.05 0.64 0.33 1.44 8.64
Magnesium (mg) 1.638 0.95 0.109 н/д 3.483 2.172 33.04 5.225 46.617 279.702
Phosphorus (mg) 1.434 18.225 0.666 н/д 6.017 6.334 60.18 18.632 111.487 668.922
Potassium (mg) 7.552 3.125 1.744 н/д 59.533 57.909 218.3 21.984 370.148 2220.888
Sodium (mg) 0.102 38.225 0.074 940.0 45.283 12.487 3.54 0.592 1040.303 6241.818
Zinc (mg) 0.02 0.1 0.01 н/д 0.04 0.04 0.38 0.14 0.73 4.38
Copper (mg) 0.01 0.006 0.001 н/д 0.022 0.009 0.071 0.029 0.148 0.888
Manganese (mg) 0.029 0.002 0.007 н/д 0.025 0.025 0.224 0.091 0.405 2.43
Selenium (mcg) 0.0 0.4 0.1 н/д 0.0 0.0 0.7 6.2 7.5 45.0
Vitamin A, IU (IU) 135.04 11.05 0.039 500.55 37.05 3023.229 1.77 0.0 3708.728 22252.368
Retinol (mcg) 0.0 2.925 0.0 н/д 0.0 0.0 0.0 0.0 2.925 17.55
Vitamin A, RAE (mcg_RAE) 6.758 3.0 0.0 н/д 1.9 151.107 0.0 0.0 162.766 976.596
Beta Carotene (mcg) 80.435 0.775 0.022 н/д 22.167 1499.309 н/д 0.0 1602.707 9616.242
Vitamin E (mg) 0.02 0.01 0.0 н/д 0.22 0.12 н/д 0.01 0.37 2.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 876.217 0.181 н/д 0.0 876.398 5258.388
Lutein + zeaxanthin (mcg) 144.64 0.0 0.07 н/д 27.233 46.327 н/д 1.775 220.045 1320.27
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.02 0.0 н/д 0.09 0.11 0.66
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.1 0.0 2.9 1.1 0.7 0.0 5.3 31.8
Thiamin (mg) 0.001 0.001 0.001 н/д 0.016 0.013 0.077 0.088 0.195 1.17
Riboflavin (mg) 0.002 0.012 0.0 н/д 0.019 0.011 0.035 0.039 0.119 0.714
Niacin (mg) 0.023 0.003 0.003 н/д 0.225 0.177 0.325 0.708 1.463 8.778
Pantothenic acid (mg) 0.005 0.008 0.003 н/д 0.038 0.049 0.13 0.042 0.275 1.65
Vitamin B-6 (mg) 0.004 0.001 0.005 н/д 0.035 0.025 0.065 0.014 0.15 0.9
Folate (mcg) 1.741 0.25 0.013 н/д 2.533 3.438 44.25 23.364 75.59 453.54
Vitamin B-12 (mcg) 0.0 0.06 0.0 н/д 0.0 0.0 0.0 0.0 0.06 0.36
Choline (mg) 0.3 0.4 0.1 н/д 2.2 1.6 н/д 1.5 6.1 36.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 21.59 21.59 129.54
Tryptophan (g) 0.001 0.013 0.0 н/д 0.003 0.002 0.047 0.019 0.085 0.51
Threonine (g) 0.003 0.037 0.001 н/д 0.013 0.034 0.177 0.045 0.309 1.854
Isoleucine (g) 0.003 0.049 0.001 н/д 0.006 0.014 0.183 0.05 0.307 1.842
Leucine (g) 0.005 0.093 0.001 н/д 0.01 0.018 0.33 0.098 0.555 3.33
Lysine (g) 0.003 0.075 0.001 н/д 0.01 0.018 0.283 0.03 0.419 2.514
Methionine (g) 0.001 0.026 0.0 н/д 0.003 0.004 0.065 0.015 0.113 0.678
Cystine (g) 0.001 0.003 0.0 н/д 0.003 0.014 0.047 0.026 0.095 0.57
Phenylalanine (g) 0.003 0.052 0.001 н/д 0.01 0.011 0.224 0.066 0.367 2.202
Tyrosine (g) 0.002 0.058 0.0 н/д 0.006 0.007 0.118 0.024 0.216 1.296
Valine (g) 0.003 0.063 0.001 н/д 0.006 0.013 0.218 0.058 0.363 2.178
Arginine (g) 0.003 0.039 0.003 н/д 0.006 0.016 0.26 0.046 0.374 2.244
Histidine (g) 0.001 0.027 0.0 н/д 0.006 0.007 0.118 0.03 0.19 1.14
Alanine (g) 0.003 0.029 0.001 н/д 0.01 0.02 0.177 0.043 0.283 1.698
Aspartic acid (g) 0.008 0.067 0.002 н/д 0.051 0.034 0.502 0.061 0.724 4.344
Glutamic acid (g) 0.007 0.218 0.004 н/д 0.152 0.067 0.637 0.453 1.538 9.228
Glycine (g) 0.003 0.019 0.001 н/д 0.006 0.009 0.165 0.043 0.247 1.482
Proline (g) 0.003 0.116 0.0 н/д 0.006 0.009 0.177 0.155 0.466 2.796
Serine (g) 0.003 0.057 0.001 н/д 0.01 0.009 0.224 0.061 0.365 2.19
Cholesterol (mg) 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 2.2 13.2
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Saturated Fat (g) 0.001 0.433 0.0 0.0 0.006 0.007 0.047 0.028 0.522 3.132
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.002 0.21 0.0 н/д 0.006 0.002 0.03 0.017 0.266 1.596
Polyunsaturated (g) 0.01 0.029 0.001 н/д 0.016 0.022 0.266 0.055 0.399 2.394