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Рецепт French Toasted Tuna Sandwiches - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tuna
43.71g 		celery
3.75g 		onion
6.0g 		pickle relish
10.21g 		salad dressing
10.21g 		bread
80.0g 		eggs
16.43g 		milk
13.56g 		vanilla
0.35g 		oil
4.53g 		Всего в порции Всего в рецепте
Protein (g) 11.15 0.03 0.07 0.04 0.07 7.6 2.07 0.46 0.0 0.0 21.47 128.82
Total Fat (g) 0.36 0.01 0.01 0.05 2.67 4.8 1.63 0.13 0.0 4.53 14.19 85.14
Carbohydrates (g) 0.0 0.11 0.56 3.58 3.26 38.24 0.13 0.68 0.04 0.0 46.59 279.54
Ash (g) 0.65 0.03 0.02 0.21 0.28 1.44 0.14 0.1 0.0 0.0 2.86 17.16
Calories (kcal) 50.7 0.599 2.4 13.271 36.24 226.4 23.49 5.693 1.008 40.075 399.875 2399.25
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.06 н/д н/д н/д 0.02 0.0 н/д н/д 0.08 0.48
Glucose (dextrose) (g) н/д 0.02 0.12 н/д н/д н/д 0.03 0.0 н/д н/д 0.17 1.02
Fructose (g) н/д 0.02 0.08 н/д н/д н/д 0.02 0.0 н/д н/д 0.11 0.66
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.02 0.7 н/д н/д 0.72 4.32
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.02 0.0 н/д н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Water (g) 32.57 3.57 5.35 6.34 3.93 27.76 12.46 12.19 0.18 0.0 104.35 626.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.25 2.97 1.8 1.42 0.13 0.7 0.04 0.0 7.4 44.4
Galactose (g) н/д 0.02 0.0 н/д н/д н/д 0.02 0.0 н/д н/д 0.04 0.24
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.1 1.8 0.0 0.0 0.0 0.0 2.2 13.2
Calcium (mg) 4.808 1.498 1.38 0.306 1.327 74.4 8.706 16.13 0.039 0.0 108.594 651.564
Iron (mg) 0.67 0.01 0.01 0.09 0.06 2.43 0.3 0.0 0.0 0.0 3.58 21.48
Magnesium (mg) 11.801 0.412 0.6 0.51 1.021 15.2 1.971 1.491 0.042 0.0 33.048 198.288
Phosphorus (mg) 71.242 0.899 1.74 1.429 2.042 84.8 31.375 12.877 0.021 0.0 206.425 1238.55
Potassium (mg) 103.585 9.738 8.76 2.552 17.66 92.0 22.012 20.333 0.518 0.0 277.158 1662.948
Sodium (mg) 147.729 2.996 0.24 82.79 101.369 393.6 22.997 5.964 0.032 0.0 757.716 4546.296
Zinc (mg) 0.34 0.0 0.01 0.01 0.02 0.63 0.18 0.06 0.0 0.0 1.26 7.56
Copper (mg) 0.022 0.001 0.002 0.009 0.006 0.128 0.016 0.001 0.0 0.0 0.187 1.122
Manganese (mg) 0.004 0.004 0.008 0.002 0.006 0.4 0.007 0.0 0.001 н/д 0.431 2.586
Selenium (mcg) 35.1 0.0 0.0 0.0 0.2 24.1 5.2 0.4 0.0 0.0 65.1 390.6
Vitamin A, IU (IU) 24.913 16.817 0.12 124.338 58.902 168.8 79.998 26.568 0.0 0.0 500.455 3002.73
Retinol (mcg) 7.43 0.0 0.0 0.0 0.0 50.4 22.833 7.862 0.0 0.0 88.525 531.15
Vitamin A, RAE (mcg_RAE) 7.43 0.824 0.0 6.227 2.96 50.4 22.997 7.862 0.0 0.0 98.701 592.206
Beta Carotene (mcg) 0.0 10.113 0.06 52.981 32.667 0.0 1.643 0.271 0.0 0.0 97.734 586.404
Vitamin E (mg) 0.14 0.01 0.0 0.06 0.34 0.21 0.16 0.0 0.0 0.42 1.34 8.04
Vitamin D (IU) н/д н/д н/д н/д н/д 12.8 5.749 7.049 н/д н/д 25.598 153.588
Lycopene (mcg) 0.0 0.0 0.0 0.0 365.05 0.0 0.0 0.0 0.0 0.0 365.05 2190.3
Lutein + zeaxanthin (mcg) 0.0 10.6 0.24 27.665 17.66 36.0 54.372 0.0 0.0 0.0 146.537 879.222
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д н/д 0.08 0.0 н/д н/д 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.4 0.1 0.6 0.0 0.0 0.0 0.0 0.0 1.3 7.8
Thiamin (mg) 0.013 0.001 0.003 0.0 0.003 0.352 0.011 0.003 0.0 0.0 0.386 2.316
Riboflavin (mg) 0.031 0.002 0.002 0.003 0.005 0.352 0.079 0.026 0.0 0.0 0.5 3.0
Niacin (mg) 5.804 0.012 0.007 0.023 0.06 3.88 0.011 0.012 0.002 0.0 9.812 58.872
Pantothenic acid (mg) 0.092 0.009 0.007 0.001 0.041 0.224 0.237 0.049 0.0 0.0 0.66 3.96
Vitamin B-6 (mg) 0.153 0.003 0.007 0.002 0.01 0.048 0.023 0.005 0.0 0.0 0.252 1.512
Folate (mcg) 1.748 1.348 1.14 0.102 0.51 84.0 7.721 0.678 0.0 0.0 97.247 583.482
Vitamin B-12 (mcg) 1.31 0.0 0.0 0.0 0.0 0.08 0.21 0.06 0.0 0.0 1.66 9.96
Choline (mg) 12.8 0.2 0.4 0.5 0.5 67.2 41.2 2.4 н/д н/д 125.2 751.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 28.0 0.0 0.0 0.0 0.0 28.0 168.0
Tryptophan (g) 0.127 0.0 0.001 0.0 н/д 0.088 0.028 0.005 н/д 0.0 0.249 1.494
Threonine (g) 0.49 0.001 0.001 0.001 н/д 0.248 0.092 0.012 н/д 0.0 0.845 5.07
Isoleucine (g) 0.516 0.001 0.001 0.001 н/д 0.312 0.11 0.026 н/д 0.0 0.966 5.796
Leucine (g) 0.905 0.001 0.002 0.002 н/д 0.552 0.179 0.052 н/д 0.0 1.692 10.152
Lysine (g) 1.023 0.001 0.002 0.002 н/д 0.248 0.149 0.039 н/д 0.0 1.465 8.79
Methionine (g) 0.332 0.0 0.0 0.0 н/д 0.152 0.062 0.011 н/д 0.0 0.558 3.348
Cystine (g) 0.118 0.0 0.0 0.0 н/д 0.168 0.044 0.016 н/д 0.0 0.347 2.082
Phenylalanine (g) 0.437 0.001 0.002 0.001 н/д 0.384 0.112 0.023 н/д 0.0 0.959 5.754
Tyrosine (g) 0.376 0.0 0.001 0.001 н/д 0.232 0.082 0.019 н/д 0.0 0.711 4.266
Valine (g) 0.573 0.001 0.001 0.001 н/д 0.352 0.141 0.03 н/д 0.0 1.099 6.594
Arginine (g) 0.669 0.001 0.006 0.002 н/д 0.312 0.135 0.014 н/д 0.0 1.138 6.828
Histidine (g) 0.328 0.0 0.001 0.001 н/д 0.168 0.051 0.011 н/д 0.0 0.56 3.36
Alanine (g) 0.673 0.001 0.001 0.001 н/д 0.288 0.122 0.015 н/д 0.0 1.101 6.606
Aspartic acid (g) 1.141 0.004 0.005 0.002 н/д 0.416 0.218 0.042 н/д 0.0 1.829 10.974
Glutamic acid (g) 1.665 0.003 0.016 0.009 н/д 2.288 0.276 0.106 н/д 0.0 4.363 26.178
Glycine (g) 0.533 0.001 0.002 0.001 н/д 0.272 0.071 0.008 н/д 0.0 0.888 5.328
Proline (g) 0.393 0.001 0.001 0.001 н/д 0.76 0.084 0.049 н/д 0.0 1.288 7.728
Serine (g) 0.455 0.001 0.001 0.001 н/д 0.4 0.159 0.028 н/д 0.0 1.045 6.27
Cholesterol (mg) 13.112 0.0 0.0 0.0 0.0 40.8 69.485 0.678 0.0 0.0 124.075 744.45
Trans Fat (g) н/д н/д н/д н/д 0.017 н/д н/д н/д н/д 0.117 0.134 0.804
Saturated Fat (g) 0.101 0.001 0.002 0.005 0.244 1.272 0.509 0.085 0.0 0.337 2.557 15.342
Phytosterols (mg) н/д 0.225 0.9 н/д н/д 5.6 н/д н/д н/д 11.333 18.058 108.348
Monounsaturated Fat (g) 0.07 0.001 0.001 0.021 0.605 1.84 0.626 0.038 0.0 1.03 4.233 25.398
Polyunsaturated (g) 0.149 0.003 0.001 0.012 1.514 0.888 0.223 0.005 0.0 2.953 5.749 34.494