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Рецепт French Toasted Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
49.28g 		sugar
2.1g 		muffins
85.5g 		half
30.25g 		vanilla
0.53g 		butter
4.73g 		Всего в порции Всего в рецепте
Protein (g) 6.2 0.0 6.58 0.9 0.0 0.04 13.72 54.88
Total Fat (g) 4.9 0.0 1.54 3.48 0.0 3.84 13.75 55.0
Carbohydrates (g) 0.38 2.1 39.33 1.3 0.07 0.0 43.18 172.72
Ash (g) 0.42 0.0 1.88 0.2 0.0 0.1 2.61 10.44
Calories (kcal) 70.47 8.127 200.925 39.325 1.512 33.914 354.274 1417.096
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д н/д н/д н/д 0.05 0.2
Glucose (dextrose) (g) 0.1 н/д н/д н/д н/д н/д 0.1 0.4
Fructose (g) 0.05 н/д н/д н/д н/д н/д 0.05 0.2
Lactose (g) 0.05 н/д н/д н/д н/д н/д 0.05 0.2
Maltose (g) 0.05 н/д н/д н/д н/д н/д 0.05 0.2
Alcohol (g) 0.0 0.0 н/д 0.0 0.2 0.0 0.2 0.8
Water (g) 37.37 0.0 36.0 24.37 0.28 0.75 98.77 395.08
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 2.1 н/д 0.05 0.07 0.0 2.6 10.4
Galactose (g) 0.05 н/д н/д н/д н/д н/д 0.05 0.2
Dietary Fiber (g) 0.0 0.0 2.3 0.0 0.0 0.0 2.3 9.2
Calcium (mg) 26.118 0.021 44.46 31.763 0.058 1.135 103.555 414.22
Iron (mg) 0.9 0.0 0.76 0.02 0.0 0.0 1.69 6.76
Magnesium (mg) 5.914 0.0 17.955 3.025 0.063 0.095 27.051 108.204
Phosphorus (mg) 94.125 0.0 113.715 28.738 0.032 1.135 237.744 950.976
Potassium (mg) 66.035 0.042 112.005 39.325 0.777 1.135 219.319 877.276
Sodium (mg) 68.992 0.0 396.72 12.403 0.047 27.245 505.407 2021.628
Zinc (mg) 0.55 0.0 0.6 0.15 0.0 0.0 1.3 5.2
Copper (mg) 0.049 0.0 0.111 0.003 0.0 0.0 0.164 0.656
Manganese (mg) 0.02 0.0 0.308 0.0 0.001 0.0 0.329 1.316
Selenium (mcg) 15.6 0.0 н/д 0.5 0.0 0.0 16.2 64.8
Vitamin A, IU (IU) 239.994 0.0 0.0 107.085 0.0 118.203 465.281 1861.124
Retinol (mcg) 68.499 0.0 0.0 28.738 0.0 31.738 128.975 515.9
Vitamin A, RAE (mcg_RAE) 68.992 0.0 0.0 29.343 0.0 32.353 130.688 522.752
Beta Carotene (mcg) 4.928 0.0 н/д 6.655 0.0 7.473 19.056 76.224
Vitamin E (mg) 0.48 0.0 н/д 0.1 0.0 0.11 0.69 2.76
Vitamin D (IU) 17.248 н/д н/д н/д н/д 2.649 19.897 79.588
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.117 0.0 н/д 0.0 0.0 0.0 163.117 652.468
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.25 н/д н/д н/д н/д 0.0 0.25 1.0
Tocopherol, delta (mg) 0.01 н/д н/д н/д н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.1 0.3 0.0 0.0 0.4 1.6
Thiamin (mg) 0.034 0.0 0.154 0.012 0.0 0.0 0.201 0.804
Riboflavin (mg) 0.237 0.0 0.128 0.045 0.001 0.001 0.413 1.652
Niacin (mg) 0.034 0.0 1.342 0.024 0.002 0.002 1.405 5.62
Pantothenic acid (mg) 0.71 0.0 0.385 0.088 0.0 0.005 1.188 4.752
Vitamin B-6 (mg) 0.069 0.0 0.034 0.012 0.0 0.0 0.115 0.46
Folate (mcg) 23.162 0.0 31.635 0.908 0.0 0.142 55.846 223.384
Vitamin B-12 (mcg) 0.64 0.0 0.03 0.1 0.0 0.01 0.78 3.12
Choline (mg) 123.7 0.0 н/д 5.7 н/д 0.9 130.3 521.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 н/д 0.077 0.012 н/д 0.0 0.173 0.692
Threonine (g) 0.276 н/д 0.205 0.039 н/д 0.002 0.522 2.088
Isoleucine (g) 0.33 н/д 0.274 0.054 н/д 0.002 0.661 2.644
Leucine (g) 0.537 н/д 0.47 0.088 н/д 0.004 1.099 4.396
Lysine (g) 0.448 н/д 0.205 0.073 н/д 0.003 0.73 2.92
Methionine (g) 0.187 н/д 0.12 0.021 н/д 0.001 0.329 1.316
Cystine (g) 0.133 н/д 0.137 0.009 н/д 0.0 0.279 1.116
Phenylalanine (g) 0.335 н/д 0.325 0.042 н/д 0.002 0.704 2.816
Tyrosine (g) 0.246 н/д 0.197 0.042 н/д 0.002 0.487 1.948
Valine (g) 0.424 н/д 0.299 0.061 н/д 0.003 0.786 3.144
Arginine (g) 0.404 н/д 0.257 0.033 н/д 0.001 0.695 2.78
Histidine (g) 0.153 н/д 0.145 0.024 н/д 0.001 0.323 1.292
Alanine (g) 0.365 н/д 0.239 0.03 н/д 0.001 0.636 2.544
Aspartic acid (g) 0.655 н/д 0.342 0.07 н/д 0.003 1.07 4.28
Glutamic acid (g) 0.828 н/д 2.069 0.188 н/д 0.009 3.093 12.372
Glycine (g) 0.212 н/д 0.239 0.018 н/д 0.001 0.47 1.88
Proline (g) 0.251 н/д 0.693 0.088 н/д 0.004 1.035 4.14
Serine (g) 0.478 н/д 0.325 0.048 н/д 0.002 0.854 3.416
Cholesterol (mg) 208.454 0.0 0.0 11.193 0.0 10.17 229.816 919.264
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.528 0.0 0.222 2.166 0.0 2.43 6.346 25.384
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.878 0.0 0.257 1.004 0.0 0.994 4.133 16.532
Polyunsaturated (g) 0.67 0.0 0.761 0.13 0.0 0.144 1.705 6.82