Рецепт French Toast With Poached Plums - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	sugar 12.5g	water 29.63g	plums 38.78g	vanilla 0.53g	eggs 49.28g	water 7.4g	bread 40.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	0.27	0.0	6.2	0.0	3.8	10.27	41.08
Total Fat (g)	0.0	0.0	0.11	0.0	4.9	0.0	2.4	7.41	29.64
Carbohydrates (g)	12.5	0.0	4.43	0.07	0.38	0.0	19.12	36.49	145.96
Ash (g)	0.0	0.03	0.14	0.0	0.42	0.01	0.72	1.33	5.32
Calories (kcal)	48.375	0.0	17.837	1.512	70.47	0.0	113.2	251.394	1005.576
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.61	н/д	0.05	н/д	н/д	0.66	2.64
Glucose (dextrose) (g)	н/д	н/д	1.97	н/д	0.1	н/д	н/д	2.07	8.28
Fructose (g)	н/д	н/д	1.19	н/д	0.05	н/д	н/д	1.24	4.96
Lactose (g)	н/д	н/д	0.0	н/д	0.05	н/д	н/д	0.05	0.2
Maltose (g)	н/д	н/д	0.03	н/д	0.05	н/д	н/д	0.09	0.36
Alcohol (g)	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.2	0.8
Water (g)	0.0	29.6	33.82	0.28	37.37	7.39	13.88	122.35	489.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.49	0.0	3.85	0.07	0.38	0.0	0.71	17.49	69.96
Galactose (g)	н/д	н/д	0.05	н/д	0.05	н/д	н/д	0.11	0.44
Dietary Fiber (g)	0.0	0.0	0.5	0.0	0.0	0.0	0.9	1.5	6.0
Calcium (mg)	0.125	0.889	2.327	0.058	26.118	0.222	37.2	66.938	267.752
Iron (mg)	0.0	0.0	0.07	0.0	0.9	0.0	1.22	2.19	8.76
Magnesium (mg)	0.0	0.296	2.714	0.063	5.914	0.074	7.6	16.661	66.644
Phosphorus (mg)	0.0	0.0	6.204	0.032	94.125	0.0	42.4	142.76	571.04
Potassium (mg)	0.25	0.0	60.877	0.777	66.035	0.0	46.0	173.939	695.756
Sodium (mg)	0.0	1.185	0.0	0.047	68.992	0.296	196.8	267.32	1069.28
Zinc (mg)	0.0	0.0	0.04	0.0	0.55	0.0	0.32	0.91	3.64
Copper (mg)	0.0	0.003	0.023	0.0	0.049	0.001	0.064	0.141	0.564
Manganese (mg)	0.0	0.0	0.019	0.001	0.02	0.0	0.2	0.24	0.96
Selenium (mcg)	0.1	0.0	0.0	0.0	15.6	0.0	12.0	27.7	110.8
Vitamin A, IU (IU)	0.0	0.0	133.774	0.0	239.994	0.0	84.4	458.167	1832.668
Retinol (mcg)	0.0	0.0	0.0	0.0	68.499	0.0	25.2	93.699	374.796
Vitamin A, RAE (mcg_RAE)	0.0	0.0	6.592	0.0	68.992	0.0	25.2	100.784	403.136
Beta Carotene (mcg)	0.0	0.0	73.673	0.0	4.928	0.0	0.0	78.601	314.404
Vitamin E (mg)	0.0	0.0	0.1	0.0	0.48	0.0	0.1	0.68	2.72
Vitamin D (IU)	н/д	0.0	н/д	н/д	17.248	0.0	6.4	23.648	94.592
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	28.306	0.0	163.117	0.0	18.0	209.423	837.692
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.01	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	0.03	н/д	0.25	н/д	н/д	0.28	1.12
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.01	н/д	н/д	0.01	0.04
Vitamin C (mg)	0.0	0.0	3.7	0.0	0.0	0.0	0.0	3.7	14.8
Thiamin (mg)	0.0	0.0	0.012	0.0	0.034	0.0	0.176	0.222	0.888
Riboflavin (mg)	0.003	0.0	0.012	0.001	0.237	0.0	0.176	0.427	1.708
Niacin (mg)	0.0	0.0	0.163	0.002	0.034	0.0	1.94	2.14	8.56
Pantothenic acid (mg)	0.0	0.0	0.054	0.0	0.71	0.0	0.112	0.876	3.504
Vitamin B-6 (mg)	0.0	0.0	0.012	0.0	0.069	0.0	0.024	0.105	0.42
Folate (mcg)	0.0	0.0	1.939	0.0	23.162	0.0	42.0	67.1	268.4
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.64	0.0	0.04	0.68	2.72
Choline (mg)	0.0	0.0	0.7	н/д	123.7	0.0	33.6	158.1	632.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	14.0	14.0	56.0
Tryptophan (g)	н/д	н/д	0.004	н/д	0.084	н/д	0.044	0.132	0.528
Threonine (g)	н/д	н/д	0.004	н/д	0.276	н/д	0.124	0.404	1.616
Isoleucine (g)	н/д	н/д	0.004	н/д	0.33	н/д	0.156	0.49	1.96
Leucine (g)	н/д	н/д	0.008	н/д	0.537	н/д	0.276	0.821	3.284
Lysine (g)	н/д	н/д	0.008	н/д	0.448	н/д	0.124	0.58	2.32
Methionine (g)	н/д	н/д	0.004	н/д	0.187	н/д	0.076	0.267	1.068
Cystine (g)	н/д	н/д	0.0	н/д	0.133	н/д	0.084	0.217	0.868
Phenylalanine (g)	н/д	н/д	0.004	н/д	0.335	н/д	0.192	0.531	2.124
Tyrosine (g)	н/д	н/д	0.004	н/д	0.246	н/д	0.116	0.366	1.464
Valine (g)	н/д	н/д	0.008	н/д	0.424	н/д	0.176	0.608	2.432
Arginine (g)	н/д	н/д	0.004	н/д	0.404	н/д	0.156	0.564	2.256
Histidine (g)	н/д	н/д	0.004	н/д	0.153	н/д	0.084	0.241	0.964
Alanine (g)	н/д	н/д	0.012	н/д	0.365	н/д	0.144	0.52	2.08
Aspartic acid (g)	н/д	н/д	0.136	н/д	0.655	н/д	0.208	0.999	3.996
Glutamic acid (g)	н/д	н/д	0.016	н/д	0.828	н/д	1.144	1.987	7.948
Glycine (g)	н/д	н/д	0.004	н/д	0.212	н/д	0.136	0.352	1.408
Proline (g)	н/д	н/д	0.012	н/д	0.251	н/д	0.38	0.643	2.572
Serine (g)	н/д	н/д	0.008	н/д	0.478	н/д	0.2	0.686	2.744
Cholesterol (mg)	0.0	0.0	0.0	0.0	208.454	0.0	20.4	228.854	915.416
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.008	0.0	1.528	0.0	0.636	2.171	8.684
Phytosterols (mg)	н/д	н/д	2.714	н/д	н/д	н/д	2.8	5.514	22.056
Monounsaturated Fat (g)	0.0	0.0	0.05	0.0	1.878	0.0	0.92	2.848	11.392
Polyunsaturated (g)	0.0	0.0	0.016	0.0	0.67	0.0	0.444	1.13	4.52